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The number of food servings a person needs depends upon their sex, age, body type and physical activity. To get the best possible experience using the web we recommend that you upgrade to a newer version of your web browser or give another one a try. Use the Weight Range Chart to the left (click to zoom in) to help you set your weight loss goals. The point at which someone's health is at risk due to their weight varies between ethnic groups.

BMI assesses weight in relation to height and is a method used by the government and medical profession for both men and women. Many of our members tell us that their general health has improved significantly since joining Slimming World and following Food Optimising. It is recommended that Asian (South Asian and Chinese), black African and African Caribbean populations use the area between the dotted lines as an indicator for when their health may be at increased risk due to their weight and the area to the right of the purple dotted line as an indicator that their health is at greater risk.
The recommendation is to eat 3 to 5 servings of vegetables and 2 to 4 servings of fruits daily.

A small amount of oil or fat is needed but it should be used sparingly due to the high energy content. Being underweight can lead to problems such as osteoporosis and anaemia and also affects fertility.

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