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02.04.2015
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This post will explain exactly how Briana, a mother of three and reader of my blog, lost 100 pounds. For additional real-world examples and the fundamentals, I suggest reading How to Lose 100 Pounds on The Slow-Carb Diet.
If you're meeting me for the first time today, you'd never guess that a little over one year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini.
I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane. Along the way, Tim wrote and released The 4-Hour Body, and my story was featured on national television and throughout numerous editorials, spreads, and fitness publications -- the biggest of which was an appearance with Tim on the Dr. Long story short: despite being a personal trainer and all my previous hard work to be a "weight-loss success story," I ended up being one of those Mego-Prego women who really went for it! From the moment I first found out that I was pregnant I decided to use the "eating for two" excuse.
Needless to say, I exploded over nine months, and by the time I actually gave birth to my eight lb. Faced with the depressing reality that the new weight wasn't "baby weight" and was really all me, I made it my mission to swiftly re-apply the SCD principles to shed the post-partum pounds in record time. So many of us are miserable over the current condition of our bodies, we get motivated and inspired by reading stories such as mine, but that's not enough.
Before I began, I committed to document the entire process via a weekly pictorial where I would stand raw, real, and exposed in front of a camera wearing nothing but the same tiny black bikini. Beginning the day after I gave birth, I followed every slow-carb principle that is outlined -- except for the cheat day.
Just with the slow-carb diet alone and zero exercise (due to some postpartum recovery issues between week one and week eight), I lost 36 POUNDS.
And 12 months after giving birth, I hit my goal and lost 100 pounds (23 pounds of which were pre-pregnancy), and completely transformed my body. Standing in front of the bright lights of a professional photographer week-after-week (often times without seeing much change), especially when you're a personal trainer who is 100 pounds over weight, is humiliating, humbling, and painful. We have complied a list of 25 of the most incredible weight loss transformation stories, complete with pictures and links to the people who achieved them. A set of pictures is one thing to motivate and inspire, but with a source, with a link to more information, more detail and more insight into how they achieved it and how they kept the weight off, will give the motivation and the plan to follow in their footsteps and achieve the same mind blowing results as they have.
It’s easy to look at a picture and think it is fake or two different people (and sometimes this can be the case) but when you have the story of the person behind the pic, you get a completely different understanding and you gain a new respect for the transformation picture and the person in it and how truly amazing it is to change your body in such a drastic way. Sophia Thiel is a German fitness model and athlete who completed one of the most inspirational transformations online.


Barbara has one of those transformation pics that most people don’t believe when they first see it.
Jessica has one of the most recognisable transformations online, in part, because of her tattoos and thus, no one can claim that it is a fake or been altered. Sheri lost over 200lbs (over half her bodyweight) and became an icon for people looking to transform their bodies and transform their lives. Another incredible transformation picture that you have probably seen before, this time, by Corina Nielsen. Tara Lynn’s pictures have become famous all over the internet, showing her incredible weight loss transformation. One reason being that it’s pretty much the same plan I have been using for the past year and a half that helped me lose about 60 pounds.. I was a young mom in my early '20s, trying to balance everything and be everything to everyone but neglecting myself.
After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist.
As a newly single-mom, I set out to "4-Hour Workweek" my life, started my own multi-faceted health and wellness company, and spent the last five years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible. By "went for it" I mean -- if my weight gain had been an accurate barometer of my son's birth weight, I should have given birth to a kindergartner! I indulged my cravings, and I packed on the pounds by way of ice-cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others. When I felt discouraged, or was having a internal struggle over something I shouldn't eat, I would look at the photos of where indulging got me -- fat. Turkey wrap "roll-ups" with a little hummus and a sliver of bell pepper or cucumber inside is my fave! I am a 31-year-old mother of three, I've lost more than 100 pounds on the Slow-Carb Diet, and I work every day to be a success story. This amazing picture has done the rounds all over fitness and gym motivation pages, with people wondering who she is and how she did it.
Her amazing weight loss, sparked by a bad break up and a desire to change her eating habits has inspired hundreds of thousands of people! Many people doubted the authenticity of her transformation, claiming that it wasn’t possible. Instead of the usual, wanting to lose a little weight and feel healthier, Siliana wanted to compete on the stage. Losing over 70kgs during her weight loss journey, Jessica has shown that through dedication and discipline that anything is possible. Sarah has an amazing website, where she keeps her followers up to date with quality workouts and recipes. Showing off that flat, defined stomach that everyone wants, it is easy to see why her transformation has been so popular.


Amazing challenges, blog posts and free trials throughout her site, as well as workouts for you to follow along too. You can check out her interview with stylezilla here were she documents her training style, her diet philosophy and how she keeps motivated.
We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries. All rights reserved - Because Ideal Protein is a personalized weight loss protocol, individual results will vary. I made my family the priority, which was great for them, but I lost myself somewhere along the way. I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self -- just as I had.
Something that will motivate us to walk away from the bread basket, or in my case -- back away from the sour cream twice-baked potato! Barbara lost over 80lbs and totally transformed her body by joining a gym and slowly but surely, learning how to train and how to eat healthily. Natasha was fitted with a pacemaker earlier in her life and thought that she could never work out and get fit. She competed in her first NPC show in 2011 and won and has continued on training and competing in the coming years.
This is full of brilliant weight loss pics, motivational images and pictures of Jessica’s daily diet.
Although it has been a few years since the last update, you can find a lot more pictures and newspaper articles detailing her transformation. You can click here for her Instagram and Twitter where she regularly posts progress updates and motivational pics.
Her images have been used on ads selling diet pills and other spam products all over the web.
After several years of drinking and eating unhealthily, Vicky and her other cast mates all decided to get fit and lose weight. She has an amazing tumblr blog: Funeral For My Fat where she posts up motivational progress pics and advice to her followers on how to lose weight and get in shape. You can also keep up with her inspirational tumblr blog here for more updates and pictures everyday.
Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up. I read it, I applied it day-in and day-out, and within six months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body!



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