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12.02.2016
You may be familiar with the term HCG in relation to diet and weight loss, however let’s go a little further into how HCG came to be associated with weight loss. Additionally, despite being on such a low-calorie food intake daily, patients did not feel hungry or without energy as long as they continued to receive small amounts of HCG each day. At the time, the doctor’s findings were published in scientific journals and many physicians came to study with him. After over 50 years of HCG use for weight loss, no side affects are known to be associated with the small amounts used in the treatment. It appears that HCG acts directly on the hypothalamus to move stored fat, thus HCG prevents your body from going into starvation mode. The hypothalamus is a region of the brain that interacts with the pituitary gland, each an important part of your endocrine system. You can expect to lose between one-half and up to three pounds a day strictly following the HCG diet plan. Results have shown that 75 to 90 percent of patients have had little to no trouble keeping their weight off after finishing the diet.
If you still have questions after reviewing our Question and Answer section, we welcome you to visit us for a free consultation.
It is always a good idea to consult with your doctor before beginning any weight loss program. HCG in the small doses administered in this diet will not interfere with any form of birth control. Weight loss varies between a half pound and three pounds a day, with the average weight loss being one to two pounds a day. Some, but not all, patients may feel some hunger during the first few days of this diet program.
After the HCG diet, you should discover that your appetite, eating habits, and body all have changed. However, in order to maintain the weight loss the most critical time is the first 6 weeks after completing the diet. Each member of the staff at Accurate Diagnostics is very knowledgeable in the program and eager to help you reach your goal.
You will fill out a medical history questionnaire and complete lab work and a physical, to make certain you are a good candidate for the HCG program.
If you choose to participate in our HCG weight loss program, we will provide the HCG to you.
Another main concern of obtaining HCG from sources like the internet or other over the counter establishments, are that the products are being offered without requiring a doctor’s prescription. The guys have also get in shape, some for a movie, others for their own personal choice, either way these male celebrities deserved a grand applause for their dedication, discipline and new found hottness!! 28-year-old Jonah hill has been that cool chubby guy we love so much, but after he starred next to Brad Pitt in Moneyball he decided he was not gong to be anymore, so he lost 40 pounds.
Before 26-year-old Jack Orbourne was all into junk food, drugs, alcohol and cigarettes, he weighted 231 pounds but when he decided to changed his life he began to go to bed early, exercise, quit drinking, smoking and most importantly quit doing drugs, the result was 70 pounds lighter and weighting 161. In just nine months and with the help of the 5-Factor Diet 30-year-old Seth Rogen loss 30 pounds, I am sure his lovely wife writer Lauren Miller was happy with the weight loss.
And the most dramatic weight loss is without a doubt Christian Bale’s weight loss for the Machinist, we already mention some of these guys needed to loose that extra weight, but I am sure Christian’s weight loss is worth to mention, especially when he submitted his body to this extreme weight loss plan twice, he did it again for The Fighter.
For the Machinist Bale subsisted only by eating an apple, water and one cup of coffee, loss over 63 pounds and went from 184 pounds to 121. Other Male celebrities that we should mention are 50 Cent, Jared Leto, Drew Carey, John Goodman, Charles Barkley, Peter Jackson.
After countless hours of research on and about this breed, here is my version of how this wonderful breed came to be.In the early 1800a€™s Scotsman Bruce McKinsey moved his family moved from the cold damp climates of Northern Scotland to the Grampian Hills of Central Scotland. It is a pleasure to work with companies that value client service to the same extent that we do.
Simeons began treating overweight patients for weight loss using very small daily doses of HCG and a very low-calorie diet. We have prescription grade supplements that compliment this program as well as a delicious HCG shake with vitamins in it.
His dedication also inspired his longtime girlfriend Jane Fallon to loose some weight too, between the two of them they loss over 40 pounds. One of the first priorities of the work was a complete examination of all previous exploration and excavation in the precinct, particularly that of Margaret Benson carried out in 1895-7. Focusing on whole foods such as grains and fresh fruits and vegetables while minimizing processed foods, establishing and maintaining adequate hydration, and being aware of potential adverse reactions to food and food additives contributes to wellness. Simeons observed a colleagues’ work where patients were being treated with HCG for other medical reasons besides weight loss.
Importantly, Dr Simeons discovered that his patient’s bodies reshaped; the new contour of their bodies was a result of a loss of abnormal fat deposits.
There is no magic potion involved to instantly make you slim and fit, only a little bit of learning and practice.A The Body Mass Index (BMI) is the accepted measure for assessing weight most accurately. After spending time together working the sheep in the fields and watching how McKinseya€™s dogs worked the livestock, Alexander eventually acquired a female Scottish Colley from Bruce and named her Flora. But surprisingly, the patients showed a significant loss of weight and a reshaping of their bodies. A thirty year old semi-invalid of a distinguished English family, she had the rare good luck to ask for the concession to a site that seemed unimportant and a site that no one else wanted.
It was assumed that even an woman amateur with no experience could do little harm at the nearly destroyed Temple of Mut, in a remote location south of the Amun precinct at Karnak.
She worked there for only three seasons from 1895 to 1897 and she published The Temple of Mut in Asher in 1899 2 with Janet Gourlay, who joined her in the second season. As body fat increases and lean body mass decreases, the risk for cardiovascular disease increases. In the introduction to that publication of her work she emphasized that it was the first time any woman had been given permission by the Egyptian Department of Antiquities to excavate; she was well aware that it was something of an accomplishment. Whereas, abnormal fat deposits are found in places such as the abdomen, inner thighs, upper back, and just above the buttocks. This ratio is calculated by dividing the waist measurement in inches by the hip measurement in inches. Our clinic uses product made in regulated labs and we have full confidence in the purity of the HCG that we use. We were frankly warned that we should make no discoveries; indeed if any had been anticipated, it was unlikely that the clearance would have been entrusted to inexperienced direction. Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can.
3 A Margaret Benson was born June 16, 1865, one of the six children of Edward White Benson.
Thin or plump, young or old, you will be more beautiful, have a prouder carriage, healthier glow and a supple flow of movement which says that you are comfortable and confident about your physical self.i»?The fastest, healthiest, and most effective, interesting and rewarding way to lose weight is by combining 300 minutes of cardio exercise a week with a healthful diet. He was first an assistant master at Rugby, then the first headmaster of the newly founded Wellington College.He rose in the service of the church as Chancellor of the diocese of Lincoln, Bishop of Truro and, finally, Archbishop of Canterbury. The best results come when you simultaneously cut down on caloric intake and increase the calories you burn up through exercise.A A Some of what you'll learn is basic common sense, but hopefully you'll gain some insight into how you can change your bad eating habits into good eating habits so you can lose weight and keep it off.
There isna€™t any information as to the demise of Alexander, but he was well into his 80's at this time.
Benson was a learned man with a wide knowledge of history and a serious concern for the education of the young.
He was also something of a poet and one of his hymns is still included in the American Episcopal Hymnal. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term.
Arthur Christopher, the eldest, was first a master at Eton and then at Magdalen College, Cambridge. A noted author and poet with an enormous literary output, he published over fifty books, most of an inspirational nature, but he was also the author of monographs on D.
This pup would come to be known as "Jet", a black pup with a faint line of white up his face, a white chest and socks.
He helped to edit the correspondence of Queen Victoria for publication, contributed poetry to The Yellow Book, and wrote the words to the anthem "Land of Hope and Glory". Most important to the study of the excavator of the Mut Temple, he was the author of The Life and Letters of Maggie Benson, 4 a sympathetic biography which helps to shed some light on her short archaeological career. If you are going to lose weight and stay fit, you have to think i»?long term lifestyle changesi»?.
Both theseA lines worked from the head and didn't have the a€?loose eyeda€? working style of the traditional Collies.If you look at the picture of the Basque Sheepherder, taken at the turn of the century, you can see the resemblance of our modern day McNab in the Black and white dog in the back on the right side. You can't eat a banana or a bowl of cabbage soup for three days and think you've succeeded in your weight loss goal. He also wrote several reminiscences of his family in which he included his sister and described his involvement in her excavations. He helped to supervise part of the work and he prepared the plan of the temple which was used in her eventual publication. You've only developed a nasty habit of yo-yo dieting.A I know that's probably not what you wanted to hear. His younger brother, Robert Hugh Benson, took Holy Orders in the Church of England, later converted to Roman Catholicism and was ordained a priest in that rite.
Most people want instant gratification when they make that all important decision to get fit and lose weight. He also achieved some fame as a novelist and poet and rose to the position of Papal Chamberlain. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation.
Her publication of the excavation is cited in every reference to theTemple of Mut in the Egyptological literature, but she is known to history as a name in a footnote and little else.A Margaret Benson was born at Wellington College during her father's tenure as headmaster.
Each career advancement for him meant a move for the family so her childhood was spent in a series of official residences until she went to Oxford in 1883. She was eighteen when she was enrolled at Lady Margaret Hall, a women's college founded only four years before.
One of her tutors commented to his sister that he was sorry Margaret had not been able to read for "Greats" in the normal way.
5 When she took a first in the Women's Honours School of Philosophy, he said, "No one will realize how brilliantly she has done." 6 Since her work was not compared to that of her male contemporaries, it would have escaped noticed.
Diet properly and you'll not only look better, but you'll eat better than you probably have in years. In her studies she concentrated on political economy and moral sciences but she was also active in many aspects of the college.
Among Scottish flocks he is the pride of Scottish owners, and is valued, both in the Old World and the New, as one of the best aids money can procure. She participated in dramatics, debating and sports but her outstanding talent was for drawing and painting in watercolor. In that case, he's either being overly kind, or he's overweight himself, or he's simply telling a big fat lie!
Here even, in far California, there is one ranch, lying high on the breezy mountains and low in the grassy dells, that for years has relied upon the help given by imported collies and their offspring, and it is of the work these bright dogs do that this article is written.For the history of the collie one must look elsewhere than in a brief magazine sketch. Her skill was so superior he thought she should be appointed drawing mistress if she remained at Lady Margaret Hall for any length of time. Many wise dogs have journeyed far by land and sea to race over the rugged hills after the nimble sheep, which in these mountain wilds give fleet defiance to the would-be-gatherer. She began a work titled "The Venture of Rational Faith" which occupied her thoughts for many years. No one but a real Scotch shepherd can train these dogs to the perfection they attain among Scottish flocks under constant supervision. Descended from long generations of workers the puppies take actively to business, and practice amusing tactics of herding on the farm poultry while still too young to be initiated into the graver cares of life; and at first sight of a band of sheep will usually make some move that denotes the shepherd strain. Let it show you how to add not as much as a single pound though you add five, ten, twenty, even thirty candles to your birthday cake.
From the titles alone they suggest a young woman who was deeply concerned with problems of society and the spirit and this preoccupation with the spiritual was to be one of her concerns throughout the rest of her life. In some of her letters from Egypt it is clear that she was attempting to understand something of the spiritual life of the ancient Egyptians, not a surprising interest for the daughter of a churchman like Edward White Benson.
It doesn't motivate many people to even try to lose weight because a vast majority of those who diet and lose even a little weight will eventually put all that weight (and many times more) back on as soon as they stop dieting.A Therin lies the problem. Literally is it true of the collie, Ye cannot serve two masters ; his allegiance must be given to but one, or the valuable animal becomes worthless for the work that nature and training have given him to do. A In 1885, at the age of twenty, Margaret was taken ill with scarlet fever while at Zermatt in Switzerland. Diets are doomed to fail right from the start because most people view diets as a short term solution, something they can follow for a set period of time to get the desired results and then just stop.
The breeze is sweet with bloom, and the sunlight falls, a flood of golden glory, over the lavish green of April meadow, as we take the upward trail, a woodland path that rises steeply under the shadow of the Peak, giving but glimpses of the valley home below, and winding through still shadows in the absolute silence of Natures own domains. By the time she was twenty-five she had developed the symptoms of rheumatism and the beginnings of arthritis.
But unless it's a diet plan they can follow for life, they're doomed to fail.A It doesn't really matter if you believe it or not. Higher we go, and onward, past an old stone cabin, a picturesque bit of ruin in the lap of spring.
She made her first voyage to Egypt in 1894 because the warm climate was considered to be beneficial for those who suffered from her ailments. As we come out from the woods with the Peak still above us, send a swift glance northward, where Sanhedrim and the northern mountains still are capped in glittering snow, rising sharply from green valleys to the sunny sky, their sparkling peaks the only hint of winter in all this summerland. Wintering in Egypt was highly recommended at the time for a wide range of illnesses ranging from simple asthma to "mental strain." Lord Carnarvon, Howard Carter's sponsor in the search for the tomb of Tutankhamun, was one of the many who went to Egypt for reasons of health. You wouldn't be reading this article if you did.A If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix. Unfortunately, most people follow an "unhealthy" diet which leads to weight gain, high blood sugar, and for some, obesity, high blood pressure and heart disease.A Weight gain is the product of not paying attention to what you put in your body, how often you do it and when.
Off he dashes up the hill, makes a wide circle past a dozen ewes, and as they bolt up hill heads them, turns, and deftly drives them down. After Cairo and Giza she went on by stages as far as Aswan and the island temples of Philae. She commented on the "wonderful calm" of the Great Sphinx, the physical beauty of the Nubians, the color of the stone at Philae, the descent of the cataract by boat, which she said was "not at all dangerous".
Their lambs lie asleep in the warm sun or frolic together on the hillside, bright bits of movement white against the green. By the end of January she was established in Luxor with a program of visits to the monuments set out.
They also produce long term health problems, such as high blood pressure, high cholesterol, constipation, fatty liver, heart disease and more.A You may be feeling great because you've lost a few pounds. A motion of the hand directs the alert dogs, and they join the two bands and send them steadily along the trail. Two ewes and a lamb go running to the side.Here, Pete!The dog dashes quickly across a little hill, the bright drops sparkling on his black coat as he passes the sheep and turns them.
I don't feel as if I should have really had an idea of Egypt at all if I hadn't stayed here -- the Bas-reliefs of kings in chariots are only now beginning to look individual instead of made on a pattern, and the immensity of the whole thing is beginning to dawn -- and the colours, oh my goodness! But I guarantee you this - If you stop following that diet, and go back to your old eating habits, very soon you'll find yourself on the wrong side of that diet failure statistic.A When you crash diet, you put your metabolismon a roller coaster ride.
Circling in front again, the dog overtakes, turns them, follows, and turns again, and patiently works them along till his troublesome charges are safely among their fellows. Instead of speeding up and giving your body more energy, the lower calorie intake that normally goes with a crash diet puts your body in "famine" mode.
If sent to hurry the little flock, he dashes at the hindmost, barking his orders.Here the master whistles Fred to the right. The ancient language and script she found fascinating but she was not as interested in reading classical Arabic. Nothing is visible to him, but off scurries the obedient dog, barking frantically, circles, and stops. Her interest was maintained by the variety of animal and bird life for at home in England she had been surrounded by domestic animals and had always been keen on keeping pets.
By the time her first stay ended in March, 1894, she had already resolved to return in the fall. When Margaret returned to Egypt in November she had already conceived the idea of excavating a site and thus applied to the Egyptian authorities. Your body doesn't want to let go of what it knows it needs to survive.A You need to think i»?long term, healthy eating i»?that will help promote a healthy metabolism, not send it into shock. Edouard Naville, the Swiss Egyptologist who was working at the Temple of Hatshepsut at Dier el Bahri for the Egypt Exploration Fund, wrote to Henri de Morgan, Director of the Department of Antiquities, on her behalf. Off he dashes, perhaps fifty feet or so ahead, and dropping to the ground with nose between his paws, he waits till the flock is close upon him ; then he springs up and trots ahead again, and once more quietly waits their coming.Fred!
From her letters of the time, it is clear that this was one of the most exciting moments of Margaret Benson's life because she was allowed to embark on what she considered a great adventure. The master walks away, and Fred, understanding perfectly that he must keep the flock, swiftly circles round them and brings them to a halt. A Margaret's physical condition at the beginning of the excavation was of great concern to the family. Here, alone, he holds them, keeping them closely together while Peter and the master gather the other side of the hill, and return two hours later to find the sheep quietly grazing and Fred lying as quietly watching them.Two ewes wander a little too far.
Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase. Scarcely rising to his feet, the dog slips quietly through the grass beside them, and they turn and slowly rejoin the band, cropping as they go. However, because the culture in yogurt produces its own lactase it can be enjoyed by most people.
Fred trots quietly around his charges, sees that all are safe, then drops down again, watching them ceaselessly with shining eyes, and not a ewe or lamb is missing when the returning master adds his flock.Steadily we climb, through the golden afternoon.


Occasionally shy deer peer through the brush, the warm air is sweet with the breath of bloom, and a distant eagle screams as he sweeps in stately circles over the Peak. Eating yogurt can combat the bacterium that causes stomach ulcers.Eggs- Skip that stack of pancakes and get a fat-burning boost with a plate of eggs. The flocks number in the hundreds as we finally reach the summit, where we are met by the shepherd and Tweed, with another band.
In go the dogs, and send the sheep briskly down the trail, while Peter, circling far behind of his own accord, often brings in a stray ewe that has slyly dropped out.Yonder is a place where the whole band broke away years ago, and never have forgotten it, but neither have the dogs.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. A Margaret Benson had no particular training to qualify or prepare her for the job but what she lacked in experience she more than made up for with her "enthusiastic personality" and her intellectual curiosity. That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. In the preface to The Temple of Mut in Asher she said that she had no intention of publishing the work because she had been warned that there was little to find. With a fierce challenge the collies vigorously meet the flying band, and force them back to the trail more roughly than we have seen them do yet, in punishment, perhaps, for their presumption and past sins. Starting a meal with half a grapefruit is an old diet trick that does seem to work, according to scientists. She has bolted away several times, and given Peter much trouble to bring her in ; but his Scotch is up, as she dashes away again. In the introduction to The Temple of Mut in Asher acknowledgments were made and gratitude was offered to a number of people who aided in the work in various ways. In 2006, they found that this simple change helped a group of very overweight volunteers to lose weight. He springs in before her, and with a dexterous hoist of his body sends her tumbling end over end, which is his own cure for these troublesome bolters, and was never known to fail. The professional Egyptologists and archaeologists included Naville, Petrie, de Morgan, Brugsch, Borchardt, Daressy, Hogarth and especially Percy Newberry who translated the inscriptions on all of the statues found.
Lea), 10 a Colonel Esdaile, 11 and Margaret's brother, Fred, helped in the supervision of the work in one or more seasons. Grapefruit is full of flavonoids that repair cell damage, combat cancer, and protect the heart.Avocados- They have a hunger-halting hormone called leptin. As if shot from a cannon, the ewe bangs against him, and over goes Tweed, howling rolling over and over, down the steep hillside, all four feet kicking at once, in angry protest as they come uppermost ; and his chap-fallen expression, as he struggles to his feet and slinks away, shows that Tweed is both a sadder and a wiser dog. A It is usually assumed that Margaret Benson and Janet Gourlay worked only as amateurs, with little direction and totally inexperienced help. Though all are trained alike in a general way, two collies differ as widely in characteristic methods of work as two men,each possessing a distinct individuality of his own.Ah!
It is clear from the publication that Naville helped to set up the excavation and helped to plan the work. Scientists have found people are more relaxed after a higher-fat meal, and even feel less pain.
Hogarth 12 gave advice in the direction of the digging and Newberry was singled out for his advice, suggestions and correction as well as "unwearied kindness." Margaret's brother, Fred, helped his inexperienced sister by supervising some of the work as well as making a measured plan of the temple which is reproduced in the publication.
Some fat is also necessary for the body to absorb nutrients that can improve your mood, such a vitamin E. After much hard running the flock is finally under control, but a bunch of lambs has become separated in the confusion, and after circling helplessly, stampedes in wild disorder. Peter tries his wise best to work the foolish little things back, vainly attempting to head them off.but they jump over him, halfa-dozen in succession, ears and tails flapping wildly as they clear his broad back. Avocados are the healthier alternative: instead of saturated fat, they provide healthy monounsaturated fat. Benson) was qualified to help because he had intended to pursue archaeology as a career, studied Classical Languages and archaeology at Cambridge, and was awarded a scholarship at King's College on the basis of his work. They are rich in tryptophan, along with vitamin B6 and folate, which helps the body turn tryptophan into the feel-good chemical serotonin.Mushrooms- Try swapping out meat for mushrooms in your favorite recipe. While the master separates the sheep, let us sit on this sunny hillside and watch the collies as they circle round the running lambs. He organized a small excavation at Chester to search for Roman legionary tomb stones built into the town wall and the results of his efforts were noticed favorably by Theodore Mommsen, the great nineteenth century classicist, and by Mr. A recent study found that mushrooms were just as filling, but of course don't have the saturated fat that's found in meat. They never bark at them as they would at old sheep, but merely follow and slowly check them by degrees.
The little things are both obstinate and foolish, and at first pay no attention to the quiet collies that trot patiently round and round, quietly gather them together, and at last stop their wilr1 run.
Mushrooms are one of the richest sources of a powerful antioxidant called L-ergothioneine, which combats cell damage. Slowly, and with marvelous patience they are turned, jumping over each other, then over the dogs, and it seems a hopeless task even to attempt to take them the half-mile to the corral, but in a couple of hours time Fred and Peter come slowly up to the gate with them, not a lamb hurt or missing, and their first acquaintance made with these gentle protectors and friends. They are also rich in vitamin B3, which might slow the onset of age-related dementias, and potassium, which helps to regulate blood pressure. Benson went on to excavate at Megalopolis in Greece for the British School at Athens and published the result of his work in the Journal of Hellenic Studies. Research is being done into their cancer-fighting properties, including reducing the risk of breast cancer. Peter is a favorite, bright even beyond the ordinary collie, his first appearance in the field showing a canine reason. His first love was Greece and its antiquities and it is probable that concern for his sister's health was a more important reason for him joining the excavation than an interest in the antiquities of Egypt. 13A It is interesting to speculate as to why a Victorian woman was drawn to the Temple of Mut.
Mushrooms might also help to slow down age-related muscle loss, as they provide protein in a form that the body can easily use. Then he suddenly spied a huge rock; straight for it he went, and springing into sight upon its top, he stood a moment, one paw uplifted, ears up and nose a-quiver, a pretty picture, gave two quick glances, and was down and with the sheep again, and quietly drove them straight across the field to the hidden gate. The precinct of the goddess who was the consort of Amun, titled "Lady of Heaven", and "Mistress of all the Gods", is a compelling site and was certainly in need of further exploration in Margaret's time.
Shiitake mushrooms, in particular, are rich in iron.Olive Oil- With all of its heart-healthy qualities, olive oil contains a hunger-busting acid too. Often, till he learned the hills, did he leave the sheep,, and on some high point literally take his bearings, to return to his charge and take them down the better way, justifying his masters assertion that surely the line between reason and instinct is closely drawn in the Scotch collie. He was a ready match for a certain obstinate old ram, that always fought the dogs and delayed their work ; till at last when sent for the flock Peter went first for this old enemy, and there, nose to nose, both heads bobbing excitedly, he would angrily bark and growl, till the conquered ram at last would make a sudden bolt, and the victorious Peter calmly gather in the flock. Its isolation and the arrangement with the Temple of Mut enclosed on three sides by its own sacred lake made it seem even more romantic. A most conscientious dog, his work was done faithfully and well till years disabled him; but Fred, more alert to praise, did best were strangers present, when he abounded in bright ways and brilliant work, done with a comically conscious air of superior excellence. 14 When she began the excavation three days was considered enough time to "do" the monuments of Luxor and Margaret said that few people could be expected to spend even a half hour at in the Precinct of Mut. A On her first visit to Egypt in 1894 she had gone to see the temple because she had heard about the granite statues with cats' heads (the lion-headed images of Sakhmet). These three nutrients are associated with a lower risk of colon cancer, which becomes increasingly common in later age. The donkey-boys knew how to find the temple but it was not considered a "usual excursion" and after her early visits to the site she said that "The temple itself was much destroyed, and the broken walls so far buried, that one could not trace the plan of more than the outer court and a few small chambers".
Together, these nutrients protect cells from the damage that can lead to cancer, as well as causing heart disease, hardening of the arteries, and skin deterioration.
The young man pondered a little, then to the country saddler he went and ordered made from his description little leather shoes. 15 The Precinct of the Goddess Mut is an extensive field of ruins about twenty-two acres in size, of which Margaret had chosen to excavate only the central structure. Connected to the southernmost pylons of the larger Amun Temple of Karnak by an avenue of sphinxes, the Mut precinct contains three major temples and a number of smaller structures in various stages of dilapidation.
The vitamin E content can reduce the severity of hot flashes.Whole Grains- To whittle your middle, go for the whole grains.
He took to them kindly, like the wise dog he was, wore them gratefully, and after a long days run through flying seed, off would come the shoes, leaving his feet sound and well.
She noted some of these details in her initial description of the site, but in three short seasons she was only able to work inside the Mut Temple proper and she cleared little of its exterior.
Folks who eat more whole grains have less belly fat.Red Pepper- Do you love crushed red peppers? Meekly he would let his shoes be donned, regarding his master quizzically the while, and wear them complacently enough in view, but let him be sent for sheep a little out of sight, a little delay would be noticed, then out from behind some bushy clump or sheltering rock Fred would gayly emerge, with many gambols to divert the eye.
Serious study of the temple complex was started at least as early as the expedition of Napoleon at the end of the eighteenth century when artists and engineers attached to the military corps measured the ruins and made drawings of some of the statues.
The heat-inducing compound (capsaicin) that's found in pepper actually cuts your appetite.Fava Beans- Bring on the fava beans if you want to cut that belly fat. During the first quarter of the nineteenth century, the great age of the treasure hunters in Egypt, Giovanni Belzoni carried away many of the lion-headed statues and pieces of sculpture to European museums.
Champollion, the decipherer of hieroglyphs, and Karl Lepsius, the pioneer German Egyptologist, both visited the precinct, copied inscriptions and made maps of the remains.16 August Mariette had excavated there and believed that he had exhausted the site.
Clyde closely resembles Fred, whose days are past; and till the present puppy, tiny Tweed, grows to working age, Clyde is the mainstay of the gathering. Most of the travelers and scholars who had visited the precinct or carried out work there left some notes or sketches of what they saw and these were useful as references for the new excavation.
Help fulfills his name on other portions of the large range ; but either are true types of the working collie, willing and faithful helpers till years disable them.
Since some of the early sources on the site are quoted in her publication, Margaret was obviously aware of their existence. Either one is sent for sheep entirely out of sight in a large field, and patiently hunts till he finds them, then brings them in alone ; and Gyps mother, Bessie, brings in the entire flock from her owners small range just as readily as from the field.
17A On her return to Egypt at the end of November, 1894, she stopped at Mena House hotel at Giza and for a short time at Helwan, south of Cairo. So it stands to reason that the first step in weight loss would be cutting back on your food intake. Helwan was known for its sulphur springs and from about 1880 it had become a popular health resort, particularly suited for the treatment of the sorts of maladies from which Margaret suffered.
They brought with them their stock dogs, the Fox Shepard, the origin not known, but have survived in Scotland for centuries. People at every turn asked if she remembered them and her donkey-boy almost wept to see her. You don't want to starve your body.A When you don't eat enough food, your body will begin to take whatever it needs in the way of nutrients from other parts of your body in order to survive. A "On January 1st, 1895, we began the excavation" -- with a crew composed of four men, sixteen boys (to carry away the earth), an overseer, a night guardian and a water carrier. That means taking nutrients from your bones, teeth, and vital organs, leaving your body depleted.
The largest the work gang would be in the three seasons of excavation was sixteen or seventeen men and eighty boys, still a sizable number.
Your metabolism will shut down in order to reserve energy and your body will only use enough energy to stay alive.
McNab returned to the Grampian Hills in Scotland for the sole purpose of getting some of the dogs he was used to working.
Before the work started Naville came to "interview our overseer and show us how to determine the course of the work". So while you may think that by starving yourself you'll drop weight quicker, what you're actually doing is sabotaging your metabolism.A The operative word when thinking of food is "healthy".
A A good part of Margaret's time was occupied with learning how to supervise the workmen and the basket boys. It's not enough to simply eat enough food to keep your metabolism running at optimal performance. He brought Peter back with him, leaving Fred to have his training completed, and he was later sent to America.
Since her spoken Arabic was almost nonexistent, she had to use a donkey-boy as a translator. You need foods that will give your body energy while allowing it to function with a minimal amount of effort.A It is true that there are no bad "foods" if you eat them in moderation and balance them with healthy foods. It would have been helpful if she had had the opportunity to work on an excavation conducted by a professional and profit from the experience but she was eager to learn and had generally good advice at her disposal so she proceeded in an orderly manner and began to clear the temple. No one wants to feel deprived of having their favorite dessert or a fast food burger every so often. These two dogs were bred to select Shepard females of the Spanish origin, which were brought to this country by the Basque sheepherders, and that cross was called the McNab Shepherds because Mr.
On the second of January she wrote to her mother: "I don't think much will be found of little things, only walls, bases of pillars, and possibly Cat-statues. However, if you have that fast food burger every day of the week or eat that piece of triple chocolate cake before you go to bed every evening without giving a thought to how your body will react to it, you've established a bad eating habit.A A The trick is to balance the amount of food you eat with whole grains, fresh vegetables and fruits, along with lean meats. I shall feel rather like --'Massa in the shade would lay While we poor niggers toiled all day' -- for I am to have a responsible overseer, and my chief duty apparently will be paying.
18A She is described as riding out from the Luxor Hotel on donkey-back with bags of piaster pieces jingling for the Saturday payday. That means that whatever it is you're eating is sitting in you while you relax rather than being burned off as you go about your day.A A Furthermore, when you skip a meal, you're famished by the time you finally do get to eat later in the afternoon or early evening. She had been warned to pay each man and boy personally rather than through the overseer to reduce the chances of wages disappearing into the hands of intermediaries. The workmen believed that she was at least a princess and they wanted to know if her father lived in the same village as the Queen of England. By then end of the day, you've already burned most of the calories you are going to burn during the day.
When they sang their impromptu work songs (as Egyptian workmen still do) they called Margaret the "Princess" and her brother Fred the "Khedive". Your body ends up storing those excess calories in your body fat and keeps them in reserve for the next time you skip a meal.A A This can become a vicious circle of you trying to desperately cut back calories by skipping meals and your body is desperately trying to hold on to whatever nourishment it can get. A PART II: THE EXCAVATIONSA The clearance was begun in the northern, outer, court of the temple where Mariette had certainly worked. Earth was banked to the north side of the court, against the back of the ruined first pylon but on the south it had been dug out even below the level of the pavement. Instead of eating 3 big meals a day, eat 5 or 6 smaller meals.A A Start your day with proteins and any carbohydrates you might want to have during the course of the day.
He named this pup Jet he was black with a faint white line up his face, a white chest and a small amount of white on his feet. Mariette's map is inaccurate in a number of respects suggesting that he was not able to expose enough of the main walls. Some of these dogs will have a wider strip up the face (Bentley Stripe) and a ring around the neck, there are also instances of pups with brown on their face and legs but will still be mostly black.
At the first (northern) gate it was necessary for Margaret Benson to clear ten or twelve feet of earth to reach the paving stones at the bottom. In the process they found what were described as fallen roofing blocks, a lion-headed statue lying across and blocking the way, and also a small sandstone head of a hippopotamus. In the clearance of the court the bases of four pairs of columns were found, not five as on Mariette's map.
After working around the west half of the first court and disengaging eight Sakhmet statues in the process, they came on their first important find. That fat contributes not only to weight gain, but other health issues that are detrimental.A A But not all fats are created equal.
Near the west wall of the court, was discovered a block statue of a man named Amenemhet, a royal scribe of the time of Amenhotep II. Alexander McNab and his family raised sheep in Scotland, but longed for a warmer climate and enticed by the news of the West, set out across the Atlantic to America. The statue is now in the Egyptian Museum in Cairo 19 but Margaret was given a cast of it to take home to England. When it was discovered she wrote to her father: A My Dearest Papa, We have had such a splendid find at the Temple of Mut that I must write to tell you about it.
We were just going out there on Monday, when we met one of our boys who works there running to tell us that they had found a statue. McNab was not satisfied with the type of working dogs he found locally, and in 1885 he returned to Scotland for the sole purpose of importing the type of dog(s) he had been accustomed to working with. When we got there they were washing it, and it proved to be a black granite figure about two feet high, knees up to its chin, hands crossed on them, one hand holding a lotus. 20A The government had appointed an overseer who spent his time watching the excavation for just such finds. He reported it to a sub-inspector who immediately took the block statue away to a store house and locked it up.
Monounsaturated fats can be found in foods like almonds, walnuts, peanuts, avocadoes, and olive oil. Not only are they good for weight loss, as an added health benefit they help to lower your bad LDL cholesterol.A A Polyunsaturated fats also help lower LDL cholesterol levels as well as aid in weight loss. He said it was hard that Margaret should not have "la jouissance de la statue que vous avez trouve" and she was allowed to take it to the hotel where she could enjoy it until the end of the season when it would become the property of the museum.
Foods rich in polyunsaturated fat are salmon, cod, corn and sunflower oils, flaxseed and other fish oils. The statue had been found on the pavement level, apparently in situ, suggesting to the excavator that this was good evidence for an earlier dating for the temple than was generally believed at the time. Foods that contain polyunsaturated fat also contain omega 3 fatty acids, which help aid the body in weight loss.A A You want to avoid saturated fats such as foods fried in vegetable oil or prepackaged foods that add fat for flavoring. It was said that these two male dogs were bred to female dogs of Spanish origin, which were brought to this country by the Basque sheep herders.
The presence of a statue on the floor of a temple does not necessarily date the temple, but many contemporary Egyptologists might have come to the same conclusion. I have searched (and continue to search) to find out the type of dog the Basque may have brought with them to California, and my findings were contradicting.
One visitor to the site recalled that a party of American tourists were perplexed when Margaret was pointed out to them as the director of the dig. At that moment she and a friend were sitting on the ground quarreling about who could build the best sand castle.


This was probably not the picture of an "important" English Egyptologist that the Americans had expected.
I say changing lifestyle habits instead of focusing on just the kind of food you eat and when you eat it because losing weight, getting fit, and staying that way is not a short term gig. A As work was continued in the first court other broken statues of Sakhmet were found as well as two seated sandstone baboons of the time of Ramesses III.
21 The baboons went to the museum in Cairo, a fragment of a limestone stela was eventually consigned to a store house in Luxor and the upper part of a female figure was left in the precinct where it was recently rediscovered.
The small objects found in the season of 1895 included a few coins, a terra cotta of a reclining "princess", some beads, Roman pots and broken bits of bronze. Time was spent repositioning Sakhmet statues which appeared to be out of place based on what was perceived as a pattern for their arrangement.
Even if they were correct they could not be sure that they were reconstructing the original ancient placement of the statues in the temple or some modification of the original design. In the spirit of neatness and attempting to leave the precinct in good order, they also repaired some of the statues with the aid of an Italian plasterer, hired especially for that purpose. A Margaret was often bed ridden by her illnesses and she was subject to fits of depression as well but she and her brother Fred would while away the evenings playing impromptu parlor games.
For a fancy dress ball at the Luxor Hotel she appeared costumed as the goddess Mut, wearing a vulture headdress which Naville praised for its ingenuity. The resources in the souk of Luxor for fancy dress were nonexistent but Margaret was resourceful enough to find material with which to fabricate a costume based, as she said, on "Old Egyptian pictures." A The results of the first season would have been gratifying for any excavator. Stored calories are held in fat cells.A A Break this bad habit by replacing your sedentary lifestyle with exercise in the late afternoon or early evening.
In a short five weeks the "English Lady" had begun to clear the temple and to note the errors on the older plans available to her. She had started a program of reconstruction with the idea of preserving some of the statues of Sakhmet littering the site. A Another reason why exercising later in the day is good is because not everyone has the time during the morning before work or the day gets underway to do justice to a solid workout.
She had found one statue of great importance and the torso of another which did not seem so significant to her. Her original intention of digging in a picturesque place where she had been told there was nothing much to be found was beginning to produce unexpected results.A The Benson party arrived in Egypt for the second season early in January of 1896. If you are a busy mom of two and need to get your kids off to school or to daycare before you head off to work, when is there time to get to the gym to workout? After a trip down to, they reached Luxor Aswan around the twenty-sixth and the work began on the thirtieth. More times than not the workout gets bumped from the daily schedule and all the efforts at eating right and trying to lose weight are reduced significantly. That day Margaret was introduced to Janet Gourlay who had come to assist with the excavation. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you. The beginning of the long relationship between "Maggie" Benson and "Nettie" Gourlay was not signaled with any particular importance.
By May of the same year she was to write (also to her mother): "I like her more and more -- I haven't liked anyone so well in years". Miss Benson and Miss Gourlay seemed to work together very well and to share similar reactions and feelings.
They were to remain close friends for much of Margaret's life, visiting and travelling together often. Their correspondence reflects a deep mutual sympathy and Janet was apparently much on Margaret's mind because she often mentioned her friend in writing to others. Most people make the mistake of only writing down the foods they eat during a planned meal. After her relationship with Margaret Benson she faded into obscurity and even her family has been difficult to trace, although a sister was located a few years ago. A For the second season in 1896 the work staff was a little larger, with eight to twelve men, twenty-four to thirty-six boys, a rais (overseer), guardians and the necessary water carrier. But they forget about the cream they put in their coffee, a spoonful of ice cream they snuck when serving dessert, a few crackers they popped in their mouth because they suddenly had a sugar craving.A A Some people will find themselves disciplined enough to resist mindless eating. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. With the first court considered cleared in the previous season, work was begun at the gate way between the first and second courts. Every time you get the urge to bring food to your mouth, pull out that notebook and write down what you are about to eat. An investigation was made of the ruined wall between these two courts and the conclusion was drawn that it was "a composite structure" suggesting that part of the wall was of a later date than the rest.
That one small move will snap you into the realization that you might be consuming calories that will negatively affect your diet.A A There are a whole lot of reasons why people eat mindlessly.
The wall east of the gate opening is of stone and clearly of at least two building periods while the west side has a mud brick core faced on the south with stone. Margaret thought the west half of the wall to be completely destroyed because it was of mud brick which had never been replaced by stone. That depression can range from life changes or even frustration over your current health and happiness. She found the remains of "more than one row of hollow pots" which she thought had been used as "air bricks" in some later rebuilding. Originally built of mud brick, like many of the structures in the Precinct of Mut, the south face of both halves of the wall was sheathed with stone one course thick no later than the Ramesside Period.
During the Ptolemaic Period the core of the east half of the mud brick wall was replaced with stone but the Ramesside sheathing was retained. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. Here the untrained excavator was beginning to understand some of the problems of clearing a temple structure in Egypt. Mariette's plan of the second chamber probably seemed accurate after a superficial examination so a complete clearing seemed unnecessary. In fact, having a sluggish thyroid or other genetic problem may be an additional barrier to how fast you can lose weight. Other fragments were found and the original height of the seated statue was estimated between fourteen and sixteen feet high.
People with "bad" genetics and even health problems do manage to lose weight when they put their mind to it. The following year de Morgan, the Director General of the Department of Antiquities, ordered the head sent to the museum in Cairo The finding of the large lion head is mentioned in a letter from Margaret to her mother dated February 9, 1896, 22. The thing that keeps them from losing weight is falling back on the reason it is so difficult for them.A A Use symbols of physical activity to represent your new lifestyle. This takes your attention away from food and refocuses it on the new behaviors that will make you feel good.
In the same letter she also mentions the discovery of a statue of Ramesses II on the day before the letter was written. Put an apple, or a copy of diet books on your desk, put your walking shoes in a conspicuous place rather than in your closet. 23.Her published letters often give exact or close dates of discoveries whereas her later publication in the Temple of Mut in Asher was an attempt at a narrative of the work in some order of progression through the temple and dates are often lacking. Buy some books on walking, yoga, or other physical activities and place them on tables in different rooms. About the same time that the giant lion head was found some effort was made to raise a large cornerstone block but a crowbar was bent and a rope was broken.
Each time you lay your eyes on them, you can give yourself a quick pat on the back for all the changes you are making. A visible token of the new you in every room of the house will stimulate you to keep up the good work, keep your eating under control, and remind you to keep up the positive dialogue with yourself.A A Deposit a certain sum of money to a savings account for the successful completion of your behavior change strategy each day. The end result of the activity is not explained at that point and the location of the corner not given but it can probably be identified with the southeast cornerstone of the Mut Temple mentioned later in a description of the search for foundation deposits.
A Somewhere near the central axis of the second court, but just inside the gateway, they came on the upper half of a royal statue with nemes headdress and the remains of a false beard. There had been inscriptions on the shoulder and back pillar but these had been methodically erased. If you deposit a dollar for every mile walked you will soon have enough to buy the new clothes you are going to need.
The lower half was found a little later and it was possible to reconstruct an over life-sized, nearly complete, seated statue of a king. The excavators published it as "possibly" Tutankhamun, an identification not accepted today, and it is still to be seen, sitting to the east of the gateway, facing into the second court.24 A large statue of Sakhmet was also found, not as large as the colossal head, but larger than the other figures still in the precinct and in most Egyptian collections.
You deserve a good new wardrobe.A A Learn everything you possibly can about your "excuse" for not losing weight. It was also reconstructed and left in place, on the west side of the doorway where it is one of the most recognizable landmarks in the temple.
For instance, if you have a sluggish thyroid, talk to your health care provider about being put on medication to regulate it, if needed. In the clearance of the second court a feature described as a thin wall built out from the north wall was found in the northeast corner.
Learn what foods interfere with thyroid hormone production.A Allowing yourself to use excuses for why you are unable to lose weight will only be self-defeating.
It was later interpreted by the nineteenth century excavators as part of the arrangement for a raised cloister and it was not until recent excavation that it was identified as the lower part of the wall of a small chapel, built against the north wall of the court. The process of determining any sequence of the levels in the second court was complicated by the fact that it had been worked over by earlier treasure hunters and archaeologists.
Empower yourself to change those excuses around and become proactive in your desire to lose weight.A A You may not lose weight as fast as someone else who does not have the same issues you have.
In some cases statues were found below the original floor level, leading to the assumption that some pieces had fallen, broken the pavement, and sunk into the floor of their own weight.
It is more probable that the stone floors had been dug out and undermined in the search for antiquities. And I can guarantee that you won't lose any weight if you continue to use your excuses as a crutch.A If it were really that easy to lose weight then everyone would do it. A An attempt was made to put the area in order for future visitors as the excavation progressed. We wouldn't be a society of overweight people.Weight loss takes dedication and a conscious effort to eat healthy foods and exercise regularly. This included the reconstruction of some of the statues as found and the moving of others in a general attempt to neaten the appearance of the temple. Other finds made in the second court included inscribed blocks too large to move or reused in parts of walls still standing. The statue identified as Ramesses II, mentioned in Margaret's letter of February 9, was found on the southwest side of the court, near the center. It may not be intentional but most people underestimatethe amount of calories and fat they eat in any given day. It was a seated figure in pink granite, rather large in size, but when it was completely uncovered it was found to be broken through the middle with the lower half in an advanced state of disintegration.
If you're supposed to exercise for 30 minutes and you only exercise for 20, you're not giving yourself the truth.
The upper part was in relatively good condition except for the left shoulder and arm and it was eventually awarded to the excavators. Anyone would argue that 20 minutes of exercise is still better than zero minutes of exercise.
A Mention was also made of several small finds from the second court including a head of a god in black stone and part of the vulture headdress from a statue of a goddess or a queen. But you will go further over the long haul and make more progress towards reaching your goal if you are honest about exactly what it is you are doing.
The recent ongoing excavations carried out by the Brooklyn Museum have revealed a female head with traces of a vulture headdress as well as a number of fragments of legs and feet which suggest that the head of the god found by Margaret Benson was from a pair statue representing Amun and Mut. Another important discovery she made on the south side of the court was a series of sandstone relief blocks representing the arrival at Thebes of Nitocris, daughter of Psamtik I, as God's Wife of Amun.25A At some time during the season Margaret was made aware of the possibility that foundation deposits might still be in place. These dedicatory deposits were put down at the time of the founding of a structure or at a time of a major rebuilding, and they are often found under the cornerstones, the thresholds or under major walls, usually in the center. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference. They contain a number of small objects including containers for food offerings, model tools and model bricks or plaques inscribed with the name of the ruler. The importance of finding such a deposit in the Temple of Mut was obvious to Margaret because it would prove to everyone's satisfaction who had built the temple, or at least who had made additions to it.
But there will come a time when you've reached your weight loss goal where you'll start introducing higher calorie foods occasionally. A They first looked for foundation deposits in the middle of the gateway between the first and second courts. At the same time another part of the crew was clearing the innermost rooms in the south part of the temple. Not everyone in your household will be on a diet and not everyone will want to eat the same foods you need to eat to lose weight. Under the central of the three chambers they discovered a subterranean crypt with an entrance so small that it had to be excavated by "a small boy with a trowel". This chamber has been re-cleared in recent years and proved to be a small rectangular room with traces of an erased one-line text around the four walls.
It's also tiring to have to make two different meals to satisfy different people.A A Remember that no one is going to keep you on track but you. In antiquity the access seems to have been hidden by a paving stone which had to be lifted each time the room was entered. When there are differing menu choices for the family, make sure you incorporate your diet menu into the overall meal plan. A The search for foundation deposits continued in the southeast corner of the temple (probably the place where the crowbar was bent and the rope broken).
For instance, if everyone else is having tacos for dinner, instead of using high calorie, high carbohydrate tortillas, make a taco salad for yourself. Again no deposit was found but in digging around the cornerstone, below the original ground level, they began to find statues and fragments of statues. As the earth continued to yield more and more pieces of sculpture, Legrain arrived from the Amun Temple, where he was supervising the excavation, and announced his intention to take everything away to the storehouse. For every hour of the day, enter in what chores everyone in the family wants to do and needs to do for an entire week. Aside from the pleasure of the find, it was important to have the objects at hand for study, comparison and the copying of inscriptions.
Occasionally, you will find that you have cheated on your diet or skipped your exercise program and think you've blown it.
Instead of getting right back on the wagon after you've fallen, you continue cheating and then decide to start back up eating right and exercising the next day.A A While I applaud you for getting right back on that wagon and getting back into your weight loss and fitness program again, I need to caution you about the mindset of blowing it all the way.
But there are mistakes, and then there are disasters.A If you overindulge one evening or cheat on your diet, the best thing for you to do as soon as you realize your mistake is to stop right there and make yourself get right back on track. But as soon as you recognize it, then make sure you stop and get right back on the program to prevent further damaging your momentum.
It's not enough to say that you'll do an extra set of crunches or an additional 15 minutes of aerobics. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term. Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase. Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. It's not enough to simply eat enough food to keep your metabolism running at optimal performance.
You're body is only going to use what it needs at that particular moment and nothing more. By then end of the day, you've already burned most of the calories you are going to burn during the day. Sure, popcorn has a high amount of fiber, something that is good when you're on a diet.
A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding.
If you're eating something healthy like fresh garden greens and lean meats it may not make a difference.



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