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What's a good rule of thumb measurement for the size a portion of meat, poultry or fish should be in a healthy diet? A serving of meat, poultry or fish should be about the size of a deck of cards or the palm of a small or average-sized hand. The basal metabolic rate is the amount of energy your body needs to function when at rest, which accounts for about 60 to 70 percent of the calories the average human burns each day.
The theory behind a low-carb diet is that carbohydrates can cause blood sugar levels to spike and drop, causing an increase in appetite.

At the beginning of a diet, the initial weight loss comes from a loss of water and the breakdown of muscle protein rather than the loss of fat.
The American Heart Association's Therapeutic Lifestyle Changes program suggests 25 to 35 percent of your daily caloric intake should come from fats. Using nonstick pots and pans can reduce the amount of added fats (in the forms of oil or butter), you need when cooking. Reducing carbohydrate intake is thought to help better regulate appetite by cutting out these spikes and troughs in blood sugar.

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