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If you love broccoli cheese casserole, you’ll love this healthy take on the classic comfort dish.
Lean ground turkey and low-fat cheese make this TexMex dish low on calories but big on flavor. This simple recipe brings all the flavors of traditional spinach and artichoke dip and combines them into a creamy, savory meal. If you’ve ever made traditional Italian minestrone, you know it takes about an hour of watchful stovetop cooking (not to mention the mess).
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Summer may have been all about the bloat-busting smoothies and healthy frozen desserts, but with sweater weather upon us, it’s time to dust off the old slow cooker (or invest in one!) and make some nutrient-packed, fat-burning comfort food. Whether you’re craving spicy or sweet, vegan or meat, we’ve rounded up something slimming to please any kind of palate. Don’t blame us when clamors for this chili become a regular weeknight chant in your household.
Vibrant greens, powerful spices like ginger and turmeric, fragrant and fiber-filled lentils… what’s not to love about this weight-loss-friendly Indian dish? Put the crockpot on a high setting and once it is quite hot add the onions, garlic and ginger along with a couple of tablespoons of water. YOU'LL NEED1 large onion, chopped2 medium carrots, cut in a ?-inch dice or thinly sliced in rounds3 celery stalks, cut in a ?-inch dice1 large bell pepper, cut in a ?-inch dice. Cover the crockpot and cook on a high setting for 4 hours or low for 6-8 hours or until all the vegetables and black-eyed peas are tender.
Add all ingredients to the slow cooker – oats, coconut milk, water, apples, brown sugar, coconut oil, cinnamon, and sea salt. This soup simultaneously proves that both a) you don’t need a calorie-bomb supper to be left feeling satisfied; and b) the perfect home for extra kale really is in a comforting, warm bowl of soup. Satiating and slimming quinoa might get all the love when it comes to the best carbs for your abs, but barley, too, is a superstar.
Enhanced by a bit of spice, this velvety soup gets its heft from the squash, onion and garlic, instead of relying on caloric cream and butter. Using an immersion blender, puree the ingredients until smooth and all chunks have disappeared. Lean meat and savory flavor from chile and garlic powder make this crock-pot recipe a real crowd pleaser — and the prep can be done in less than 20 minutes! Place beef in a slow cooker and stir in the chile powder, flour, beans, salt and garlic powder until blended; stir in water.
Every culture has its version of pot roast, that amazing slow-cooked amalgamation of hearty meat andvegetable chunks and flavorful broth. Set the slow cooker to high and cook for 4 hours, until the beef is tender and falls apart with pressure from a fork. Serve the stew by itself or over mashed potatoes or buttered egg noodles with a good ladle of the cooking broth.

Add the broth to the hot skillet and use a wooden spoon to scrape up any crispy, flavorful bits of pork. Serve the pork in bowls with the stewed vegetables, along with a ladle of the cooking liquid. Seems like braised short ribs adorn every French and Italian menu in the country these days. Add the broth, carrots, onions, celery, garlic, and bay leaves to the short ribs and set the slow cooker to high. FOR 150+ recipes that flatten your belly fast—made with the foods you love—buy the brand-new book from Abs Diet creator David Zinczenko that's already topping the Amazon charts: Zero Belly Cookbook! Features: Description:You won't believe you are on a diet with these delicious kitchen-tested low-carb (8 grams or less) ketogenic slow cooker recipes for weight loss! This recipe uses a homemade sauce instead of canned soup and crunchy walnuts in place of breadcrumbs. This recipe melds all of the classic ingredients, but makes cooking easy with the addition of a crock pot! This crock pot recipe uses heart-healthy ingredients and Italian herbs and spices for a flavorful, filling result.
Chicken, farro and beans lend a substantial amount of hunger-crushing protein, while antioxidant-packed kale and garlic dole out serious nutrition. Celery, carrots and onion (called “mirepoix,” which chefs use as the foundation for countless sauces and stocks) add flavor and antioxidants, while protein-rich black-eyed peas (which are loaded with folic acid) add heft to this easy slow-cooker dish. I used green but you can use any color.1 sweet potato, cut in a ?-inch dice (optional but very tasty)3 cups black eyed peas (if using frozen, like I did, you can use these without any prep. The perfect balance of creamy and chewy, it’s totally filling (thanks to all the fiber in oats) without making you feel heavy. With Moroccan-inspired vibes, this slow-cooker recipe gives you license to go crazy with some of the best spices to burn fat, like cinnamon and cayenne. Spicy food has been shown to rev your metabolism and may help you eat slower, thus consuming fewer calories.
Cover and cook on low for 6 hours or until internal temperature of chicken is at least 165 degrees F.
Carotenoid-rich butternut squash is perhaps one of the most perfect fall superfoods, and any leftover cubes you might have are perfect for roasting and adding to salad.
If you don't have an immersion blender, just pour the mixture into a regular blender [in 2 batches, if necessary] and blend until smooth. Natural crispbreads add a nice crunch, while chewy and nutrient-dense pinto beans (one of the best fiber-rich foods for weight loss) provide a nice contrast.
Top with beef mixture, lettuce, cheese, tomatoes and onion; garnish with cheddar cheese, sour cream and cilantro, if desired. When it comes to picking the best rendition, we have to side with Julia Child, who believed the French boeuf bourguignonne was the world’s finest pot roast. Working in batches, add the beef and shake until the pieces are lightly covered; remove the beef from the bag and shake off the excess flour.

When all the beef has been browned, add 1 cup wine to the hot pan and scrape up any brown bits from the bottom with a wooden spoon. It takes the best pit masters up to 18 hours of low-temperature smoking to wrestle the beef into a state of acceptable tenderness. Serve the beef (along with some of the reduced sauce) over soft polenta or mashed potatoes. Turn on the crock pot, throw in your ingredients, and come home at the end of the day to a yummy meal. A typical chili is high in calories, fat and sodium (that extra handful of grated cheese doesn’t help).
We recommend trying a test run during the day to see how long your slow cooker takes before trying overnight.
Garnish with cilantro, which helps beat bloat and soothe digestive issues, and a squeeze of fresh lemon to give the dish a citrusy, appetite-suppressing kick. Sweet potatoes (10 sweet potato recipes for weight loss) and veggies like corn, green bell pepper, green beans and carrots also ensure that this soup is a nutrient powerhouse.
Pour over the beef, along with the rest of the wine, the broth, the tomato paste, bay leaves, and bacon pieces. But through the miracle of the slow cooker, where moisture and heat combine to turn even the toughest cuts into spoon-tender masterpieces, brisket can be worked into a state of soul-soothing deliciousness with only about 15 minutes of prep work.
Serve the brisket in a shallow, wide bowl with the onions, carrots, and a bit of broth poured over the top. Add a few warm tortillas, a hunk of lime, and a cerveza, and you’re halfway to Mexico with a huge grin on your face.
Working in batches, add the pork to the skillet and sear on all sides until caramelized on the outside but still raw in the center (don’t overcrowd the pork or it will steam, not brown). Set the slow cooker to high and cook for 4 hours (or low and cook for 8), until the pork is extremely tender.
It’s an inexpensive dish that takes minimal effort from the chef but that can still fetch a $20+ price tag wherever it’s served. Instead, try a hearty bowl of this vegan chili, which is dotted with slimming veggies like zucchini, bell pepper and corn. Why pay the money for something you can do just as well at home, especially if you can cut the calories in half?
While the pan is still hot, add the beer and scrape up any bits stuck to the bottom with a wooden spoon. Cover and cook on high for 4 hours (or on low for up to 8 hours), until thebrisket is very tender.
The appetizer selection includes lovely Portabella Pizza Bites, Creamy Asiago Spinach Dip, and a beautiful Asparagus Bacon Bouquet.

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