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07.01.2014
In March 2013 the opportunity came across to me to join Weight Watchers and I decided to go ahead. The ultimate realization I’ve come to is that helping others to do what I’ve done – improving their overall health and wellness – is my passion, my purpose for life. Cassi is a Health and Wellness Coach with The Long and Winding Road to Wellness, working with people aged 40+, helping them get back on track to a healthy lifestyle. If one of your early childhood memories is a fight you had with your mother over the second bowl of icecream, or how an apple is NOT your choice of snack, then you’ve come to the right place.
In high school, I joined my best friend Kaitlyn on a weight watchers program and was moderately successful. Fast forward to college, add in a little stress, some sleepless nights, and a lot of self doubt and you get my recipe for weight gain. At the bequest of my college roommate, I decided to join her on a strict, no nonsense weight-loss plan. Weight loss is difficult and should be a personal journey, but no one should have to do it on their own! The Grace and Strength Lifestyle team would like to congratulate one of our newest graduates – Julie Tyner! While on the program, Julie lost an awesome 64 pounds and is maintaining like a champ! After initially inquiring about the program and speaking to Jenna, I still couldn’t make a commitment. Finally, the light bulb came on and I realized that I couldn’t continue to ignore my declining health and happiness.
I have learned that not only am I an emotional eater, but exactly which emotion (anger) triggers me to run to the kitchen. I have learned, for the first time in all my dieting experience, what it’s like to REALLY be in control.
My mind must’ve been ready to embark on this journey because the concept of portion control just clicked with me. The combination of the near constant weight loss and encouraging words from readers, friends, and family, have kept me going.
If you can’t go cold turkey then slowly reduce the amount you drink each day, replacing the soda with water. Get out of the comfort zone of your family and friends; some of them may be the reason why you found yourself overweight in the first place.


She has discovered that it is her passion, her purpose in life to help others find their healthy selves again. I have always had some curves and instead of celebrating them, I hid them and hid away from others. One of the things I’ve learned is that I truly am a foodie, and that it’s perfectly okay to love food…real food. Now, I realize how truly delicious and nutritious an apple is, or an avocado, or spinach, or Brussels sprouts…I could go on!
I checked out several from the library but my husband and I decided on Tai Cheng to work on my balance and flexibility before starting any rigorous programs. It’s also helped that I’ve never hit a plateau so I’ve never experienced true disappointment on my journey. I thought I was also eating plenty of protein but I discovered in the scheme of things I wasn’t eating enough. I have been hyper aware of my weight my entire life, and I can honestly say it has shaped my personality, my feelings of self-worth, and my social interactions. I was unhappy, uncomfortable in my own skin, and ashamed that I could not have the college experience that I wanted.
I amped up an exercise plan, I began to manage portions, and I have changed my relationship with food.
My poor coach put up with so many questions and doubts and arguments from me! As we say in the south, Bless Her Heart! I really am a changed person… not only in outward appearance, but spiritually, emotionally and physically RENEWED! Since then I’ve done several other DVD workouts from Beachbody, Jillian Michaels, and others. The only challenge I’ve faced is when I was hit with vertigo; I couldn’t workout for 3 weeks. Now that I know what I’m supposed to do with my life I can focus on this path and not just flop about life like a fish out of water. When the program you’re doing gets to easy or you hit a plateau it’s time to change things up a little.
Health is a three-part definition of equal parts physical, emotional, and social well-being, and I was far from healthy.


As the quote at the beginning of this blog says, “Healing is a matter of time, but it is sometimes also a matter of opportunity.” I have made this time in my life an opportunity to make it whatever I desire. First, I wasn’t able to fit into a roller coaster ride at a theme park and had to get off the ride. I quickly set my ultimate weight goal at 130 lbs; this is right in the ideal weight window as well as in my high school weight range. When I felt everything had passed I started working out again; there was a little gain when I restarted but it soon was gone again. Environmental context is never a complete answer, but I grew up the daughter of two parents who also struggled with their weight and the inevitable younger sister of the star, skinny, athletic, sister. Second, I had to do an assignment for one of my classes which required us to weigh ourselves.
I was 185 pounds when I first learned I was pregnant, and I gained a total of 40 pounds during that five-month period of time. Granted, I was never a small person to begin with, but I was tipping the scale at 225, and I knew something would have to give.
When I stopped calorie counting, I gained about 24 pounds back over the course of three years. I was going to have to learn how to eatcorrectly if I wanted to maintain long-lasting, lifetime weight loss. I started about a month ago (after my college graduation) at 204 pounds and I am now about 197 pounds (right picture). I workout 4-6 hours a week doing a combination of running, elliptical, modified INSANITY workouts, Zumba, weight training, and walking. Please help me loose this unnecessary weight.ReplyLeave a Reply Cancel replyYour email address will not be published.



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