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Tool: Use our online Calories Calculator to calculate how many calories you need every day. Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians.

In my book Go UnDiet, I called out highly processed foods (I call them HPFs in short) as the real culprit of obesity, not meat or carb. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity.
Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian.

Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.

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