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24.02.2016
Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out. Click here to see his diet & exercise regime in detail and to see more transformation photos. Anthony Anderson achieved this chiselled look in just one month by following the raw food diet and exercising daily. Kim Zolciak credits hour-long daily workouts and a portion-controlled diet for her 50-pound weight loss just four months after giving birth to twins, she told ABC News.
Kim also got tummy tuck plastic surgery, which she showed off in stunning before and after photos.
As she did during her previous pregnancies, the Tardy for the Party singer shed most of her baby weight shortly after childbirth. The busty 5-foot-8 Kim was immediately accused of getting a tummy tuck or other weight-loss surgery, but vehemently denied those rumors. Kim, who said she hates to work out, does an hour of cardio exercise evercise daily and takes energy supplements to boost metabolism and suppress her appetite. Kim, a self-professed former couch potato, said she has learned a lot by watching her disciplined husband work out. Finding affordable jeans that are right for your body typeFinding affordable jeans that are right for your body type can be difficult, leaving some women unsure of what to choose. At home farming: To hatch or not to hatch your own chickensIn this world of 'hustle-bustles' the idea of raising your own chickens for sustenance can seem a little excessive and well, a bit unnecessary. A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. Here's a printable version of this workout that you can take to the gym or share with your friends. I was never a running fan- I have the Zombie Run app and that makes me really get out there and go.
I hit a walking plateau and want to give this a try, but I am out of breath after 30 secs and feel side stitches immediately.
I take my dog on a brisk walk every morning for half an hour and most days that's the only exercise I get. I used C25K after I was returning to activity following an accident and lengthy physical rehab program. A creative yet pragmatic communicator with award-winning experience in narrative storytelling and news production.
Extensive experience in film production, with works featured in regional, national, and international film festivals.
Proficiency in handling sensitive matters and communicating diplomatically with people of differing views. Strong skills and experience in research and in communicating through letters, emails, op-eds, social media, and speeches. Supervised support staff of 14, including legal secretaries, paralegals, and general office support.
Consistently maintained Number 1 or 2 ranking for order fulfillment in a team of 32 order pickers.
Created a system for finance managers that generated and emailed monthly financial reports and spreadsheets for on-time budget planning.
Review your older jobs and accomplishments to be sure the language still communicates well.
For instance, if you are more than 10 years out of school, drop your college activities unless they communicate something unique and amazing.
Imagine this situation: That job you held from 1993 to 1996 was once a significant part of your resume, worthy of five bullet points of accomplishments. Just as emptying your closet of old clothes helps you focus on and build a new wardrobe, eliminating old resume details helps you focus on and build a case for the newest phase of your career. Replace some of the text with concise bullet points if you have chunks of text that are longer than three lines. Replace typefaces such as Times New Roman and Book Antiqua with a sans serif typeface like Trebuchet, and see if you like the difference.
Experiment with incorporating a strong left alignment rather than centered headings, to communicate energy rather than formality.
College instructors sometimes ask me to recommend a text to use in their business writing classes. I'm pleased to announce a complete new communications curriculum for college instructors. One of my many favorite learning activities from the curriculum involves revising relationship-busting statements.
If you are a college instructor, you can find about more about the free curriculum and how to receive it. If you are not a college instructor but want to try your hand at revising the statement above, please do!
If you are holding back, thinking Well, it depends, you are with The Gregg Reference Manual.
Good proofreaders catch errors that would embarrass, torment, and diminish us if those errors appeared in print or online. If you have made certain style decisions on your own—for instance, you use Canadian spelling because you have Canadian clients—let your proofreaders know that.


If you are an expert in your field or industry, you have probably learned a lot of jargon--and you've earned the right to use it.
Abbreviations (including acronyms) without definitions or spelled-out versions: CRM, OD, EOM, OFA, ERISA, JCAHO.
To recognize whether a term you want to use is jargon, ask yourself: Do our potential customers or clients, new employees and interns, and senior leaders use this term?
Unless you define or explain it, do not use jargon in any communications outside your expert peer groups: reports to senior management, recommendations to the board, letters to customers, web sites, marketing packets, annual reports, newsletters, grant proposals, user manuals, etc.
When writing to a mixed audience, avoid jargon in the subject line, title, or first sentences.
Why it’s bad: Telling customers or other individuals that you disagree with your manager diminishes your manager—and the entire company. Why it’s bad: Similar to Number 1, criticizing a department like legal, information technology, or human resources belittles the company.
Why it’s bad: Although admitting inexperience can inspire empathy, it can also diminish your readers’ regard for your company and you.
Why it’s bad: Details about your internal processes, especially when processes plod along not focused on customers’ or others’ needs, do nothing to satisfy readers. Why it’s bad: Personal information can embarrass readers and make them feel awkward about how and whether they should respond.
Why it’s bad: Pointing out someone’s typo, inconsequential error, or minor imperfection wins no friends. Why it’s bad: It’s impossible to ask such a question in email without endangering a relationship. Why it’s bad—sometimes: The statement is bad if you will struggle to meet that deadline and may even miss it.
Instead, ask about the reader’s degree of urgency: “I will be happy to get this information. I’m learning to love the fact that even at 120 pounds, I have stretch marks, that my stomach isn’t perfectly flat, that my legs aren’t sticks, and that I get stomach rolls when I sit down.
In December 2013, Zolciak made headlines after revealing she was back to a size four just nine days after giving birth. Biermann, 28, tore his Achilles tendon last year and has since stocked their home with exercise and rehab equipment. A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.
If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. On the days you're not running, it's OK to work your muscles in other ways by doing different forms of cardio, strength-training sessions, or yoga or flexibility training. This is the longest I've stuck to a plan and I'm scared that when I'm done with it I won't have another one that challenges me the same way and keeps me committed. I've been thinking about ramping it up to daily runs but I was shocked that I could only make it half a block before I thought I'd die!
Proven ability in written and visual communication, with particular expertise in social media.
Eliminate early jobs such as working in a frozen yogurt shop (unless you are applying for a fast-food management position) and acting as a camp counselor (unless you are still in the counseling field). For example, the SUMMARY OF QUALIFICATIONS shown in Tip 1 above includes this list, which might include links to online samples (indicated by underlining): letters, emails, op-eds, social media, and speeches. Your resume should make you feel pleased, proud, and confident as you move into your future. Both instructors and students can benefit from the tips on completing the assignment--tips about the purpose of the message, its audience, the communication strategy, and content. Students first recognize why the instructor statements below are relationship busters.
Don’t be the person about whom the proofreader says, “He insists it be this way despite what the dictionary and style manuals say.” And if you don’t understand a change your proofreader has made, ask questions to understand the correction rather than automatically reject it. Make proofreading a priority.Proofreading is as essential as planning, writing, formatting, editing, and printing. But I knew that Nordstrom had been open a few days earlier because my daughter told me she had stopped in.
Nordstrom did not intend to turn away business from the many travelers who did not know about the old Nordstrom location.
They record too much information--information that no one wants or needs beyond that moment in the meeting.
By the time the notes get distributed, none of the information is likely to be relevant. If your readers get lost at the start of your message, it's you who have lost them--and lost the chance to communicate with them. This list of 10 examples will alert you to statements that can weaken your messages and your business relationships.
For instance, if legal takes “forever,” it is either understaffed, incompetent, or uncooperative rather than nimble, competent, and responsive. It can make readers wonder why your company did not train you before having you do the job, or why you did not learn from your training. In fact, they make readers doubt your company’s efficiency: Can’t anyone besides your assistant complete a check request?


Unless you have a close relationship with your readers, personal details such as health concerns, legal problems, and small or grown children’s struggles do not belong in your communications.
And the cold words on the screen can suggest that you enjoy letting people know about their lost opportunity.
Readers appreciate neither the assumption that they know certain things nor the questioning of their motives.
That means they will not be able to focus on what they do need, and you won’t get the results you seek. Making yourself struggle and potentially missing the deadline are both bad—if the other person never communicated a required time limit. Whether you enjoy running outside in the fresh air, or hitting the treadmill at your gym, this plan will turn you into a runner in just two months.
As always, listen to your body and adjust the schedule as needed to allow for much-needed recovery time.
I think I'll give this a shot but honestly, a half-hour straight run seems like a lofty goal for me. Apply these tips to make your resume fresh and representative of who you are today, with an eye to tomorrow. Assignments cover explanations, requests, bad-news messages, inquiries, solicitations, messages saying no, complaint resolutions, a range of job-search messages, and other pieces. Instructors can never be sure where students may go wrong with a writing assignment that requires them to imagine themselves communicating on the job.
The course, Business Writing That Builds Relationships, developed out of my long-standing interest in diplomatic, relationship-building messages at work.
Proofreading is finding and correcting errors and inconsistencies in documents that are virtual final drafts. Know that occasionally something will slip by even after several editors and proofreaders have reviewed a document.
Readers are wondering not only Why are the doors locked? They want to know Can I shop today? Yet not providing more information caused readers to assume that they could not shop on a busy Saturday when they were ready to spend money. Jargon is any specialist's language that non-specialists do not use and probably do not understand.
When you must write the same message to specialists and non-specialists (including people in your field who are not yet experts), use jargon. The information might make readers wonder whether you are able to give their needs sufficient attention. Her interest in our work stems from her experiences working with immigrants on the Mexican border, when she attended college in Las Cruces, New Mexico.
Reserve your jargon for use with people who understand and appreciate it--that is, your professional, industry, and company peer groups who are also specialists.
However, define it, explain it, spell it out, give examples, and provide visual illustrations. Justifying a delay by explaining that you are very busy at a particular time of year does not reassure readers either. Avoid calling, pinging, emailing, or standing over your proofreaders while they work—and dissuade others from interrupting them. Because I cringe when I see the phrase “thanks-you notes” in my book Business Writing With Heart, knowing that two proofreaders (including me) carefully reviewed it. Even a symbol as simple as $$$ must be defined for people who are not your regular readers or specialists in your area. If you are a supervisor who is coaching an employee on eliminating errors, that’s a different story. Before you give a piece to a proofreader for a final review, make sure it has already gone through its rounds of revisions, if necessary.
I had personal shoppers help also and they said that they couldn’t do anything for me.What were the most important changes you made to lose weight? After all, if you aren’t going to defer to their knowledge of grammar, punctuation, and usage, why use them at all? Staying motivated and trying to fit exercise into my schedule with my children.How long did it take you to start to see results?
If you want people to find you on the Internet, use both jargon and general terms so that both experts and non-experts can find you. I still exercise every day (I made it a part of my lifestyle) and I make smart food choices.
You only have to control it if you want to communicate with potential clients and customers, investors, sponsors, citizens, senior executives, and others who can help you achieve your goals. I started boxing a few times a week and hiking to keep things interesting!How has your life changed now that you’ve lost weight?
My daughter sees the way we eat and has learned to make smart and healthy food choices!How did ShapeFit help you reach your weight loss goals? Weight Training: I lifted weights three times a week for an hour and alternated between upper and lower body.



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