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The amount of different dieting plans is vast and makes us think that healthy eating must be difficult and timeconsuming. Before we continue with explaining what foods and how the foods are being consumed amongst the practicers of ten well known diets, please take a look at the table below.
We have put together a simple example of food groups and diets to show you what is allowed and what is forbidden when it comes to different eating plans.
We have also counted the results to show you what food is the most used in all the healthy diets and what is less used and therefore probably bad for your health. The same goes with fruits and berries - the only diet that didn't include fruits and berries in our comparison was slow carb diet. Another important group of foods is nuts and seeds which were used amongst 8 diets out of 10 we compared.
As you can see from the table more than half of the diets compared didn't include meat and even less included dairy products in their eating habits.
On a side note: Because bananas are so popular, rainforests are often destroyed to make way for banana plantations. As an easy way to reduce grains in your diet, spread peanut butter on celery rather than bread.
Onions are an excellent antioxidant, and they contain anti-allergy, antiviral and antihistamine properties.
Non-organic peanut butters are high in pesticides and fungus and contain aflatoxin, a potent carcinogenic mold.
To increase the protein in peanut butter (peanuts have about the same amount of protein as soy), Brewer’s yeast can be mixed in. Peanuts contain beneficial protein, but many people are allergic to them and find them hard to digest. They also contain aflatoxin, a carcinogenic, which may explain why peanut farmers have been found to have disproportionately high rates of cancer. Peanuts contain about the same amount of protein as soy and are low in starchy carbohydrates.
Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system. I started this blog to encourage people to live a healthier lifestyle through healthy eating, education & support. Avocados are rich in monounsaturated fat, which is easily burned for energy.An avocado has more than twice as much potassium as a banana.
Dandelion is beneficial to digestion and is an antiviral that may be useful in the treatment of AIDS and herpes. Kohlrabi, which belongs to the cabbage family, is an excellent source of vitamin C and potassium.

Tomatoes are rich in lycopene, flavonoids and other phytochemicals with anticarcinogenic properties. Some foods naturally contain disease-fighting, health promoting properties, while others contain elements that may hinder your health goals. They do not contain any omega-3, which can contribute to distorting your omega-6:omega-3 ratio.
Chocolate is the food of love, and you will undoubtedly fall in love with this Viennese treat.
This innovation, along with the croissant’s distinctive shape, has made it the most well-known item of French food in much of the world.
The only diets that didn't include nuts and seeds or the usage was limited was low fat diet and slow carb diet. The most important is not to eat processed foods and focus more on vegetables, fruits, berries, nuts and seeds.
All we care about is that you are informed and considering a move towards healthier living. George Washington Carver was largely responsible for popularizing the peanut as a food in America. It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation. Chicory is closely related to lettuce and dandelion but is a member of the sunflower family.
It may also be useful in treating jaundice, cirrhosis, edema due to high blood pressure, gout, eczema and acne.
This herb is anticarcinogenic and can be useful for cancer patients undergoing chemotherapy or radiation. Non-organic salted peanut butters are high in pesticides and fungus and contain aflatoxin, a potent carcinogenic mold. Tomatoes are an excellent source of vitamin C (the vitamin C is most concentrated in the jelly-like substance that surrounds the seeds). This chocolate cake is said to be invented in Vienna by the chef Franz Sacher in 1832, who was rumored to have a strong sweet tooth.
In the late 1970s, the development of factory-made, frozen, pre-formed but unbaked dough made them into a fast food which can be freshly baked by unskilled labor.
When it comes to vitamins, fruits and berries have the most important role on your plate in this particular case. Nuts and seeds is a food group that is most likely to be forgotten when it comes to shopping and eating, but they have an important role in our health. It contains selenium, a mineral that has been found to have anti-cancer and anti-viral properties.

They also treat nausea, soothe inflammation, rheumatic pain, headaches, coughs and mental stress. Dandelion is also used to treat and prevent breast and lung tumors and premenstrual bloating.
While mustard greens sold in the United States are relatively mild in flavor, some mustard green varieties, especially those in Asia, can be as hot as a jalapeno pepper depending on their mustard oil content.
Also, it contains high levels of salt content - an agent that can cause metabolic diseases.
Individual articles are based upon the opinions of the respective author, who retains copyright as marked. Since food and travel go hand in hand, there’s no better way to delve deep into a destination than to try its most famous dishes. The Sachertorte is a multi-layered chocolate cake, baked with the simplest and freshest ingredients found in a Viennese pantry. The dish is prized for its thin, crisp skin, and authentic versions of the dish are served with mostly the skin and very little meat, with the cook slicing the duck right in front of the diners. In fact, the croissanterie was explicitly a French response to American-style fast food, and today 30–40% of the croissants sold in French bakeries and patisseries are frozen. The True Neapolitan Pizza Association (Associazione Verace Pizza Napoletana, or AVPN) details rules for genuine Neapolitan pizza dough. Dandelion greens are high in vitamin A in the form of antioxidant carotenoid and vitamin C. Zucchinis can grow as large as baseball bats but have little flavor when they reach this size. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Sweet potatoes are not related to the potato nor the yam—they are actually a member of the morning glory family. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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