What are good fats and bad fats to eat,mzt pills to lose weight naturally,weight loss tips for body types - Step 3

10.01.2016
With all of the publicity fats get you would think we would all be experts on the subject but the statistics don’t lie.  Our waistlines continue to expand and the health risks continue to rise. Foods which are high in fat have been demonised for years; a fact that seems to be encouraging poor food choices and feeding the growing problem of obesity and incidence of disease.
Obsessions with eating a low-fat diet means that people completely miss the fact that not all fats are the same and end up alienating fats which are so important for health that they even have an ‘essential’ tag at the beginning of their name! Essential fats like omega 3 and 6 found in oily fish, nuts, seeds and avocados are absolutely paramount to good health. Low fat versions of natural foods are constantly popping up on the supermarket shelves, as a means of providing the ‘healthier’ option. Low fat and fat free alternatives of natural foods also lose out on all the fat-soluble vitamins and nutrients such as vitamin D and vitamin A which are essential for good health. Polyunsaturated fats are the really ‘good’ fats that you find in oily fish like salmon, mackerel and sardines.
It is ‘trans’ fats that are the ones to watch out for and eliminate entirely from your diet. Rather than cutting down on your overall fat intake, look at the types of fats that you are eating.
If you want to point an accusing finger at any food group, turn your attention to refined carbohydrates and sugars, and leave fats alone! Having a good understanding of healthy fats is essential to avoid diseases threaten your health.
Taking the right balance of essential fatty acids (Omega-3 and Omega-6) can relieve tiredness. Unsaturated fat has at least one double-bond between carbon atoms within its molecular structure. To be considered healthy, fats must not be damaged during harvesting of crop containing the fats or while being extracted and processed or through improper storage and exposure to sunlight. Hypercholesterolemia (high serum cholesterol) becomes a health hazard when oxidative stress in the body is high. These are considered extremely toxic fats created by the food processing industry through hydrogenation (pumping hydrogen into fragile vegetable oils).
High intake of trans-fatty acids is strongly associated with some 300% higher risk of sudden cardiac death. After so many years of nutritionists, doctors and health specialists telling us that fat is injurious for our health, it is difficult to digest the fact that in actuality the opposite of that is true.
We went through the era of low fat foods, from low fat ice-cream, cookies, yoghurt, skimmed milk or even baked potato chips. In actuality, fat provides our body with a variety of essential nutrients and benefits that we can absolutely not live without. In contrast, certain other fats have proven through research to be the leading cause of cardiovascular disease and elevated cholesterol levels worldwide. Inspirational QuotesThe way to happiness is: keep your heart free from hate, your mind from worry. There are a lot of myths about fat but the one fact you need to know is Fats are essential to our health.  For example, babies carry brown fat and it helps keep them warm.


One gram of fat yields approximately nine calories when oxidized, furnishing more than twice the calories per gram of carbohydrates or proteins. Quite to the contrary, fats – especially omega 3 fats – are required to fuel the body’s fat burning furnace, so fats actually help you lose weight and stay slim! Ironically it is these very foods which could be contributing to weight gain and a whole spectrum of health problems.
Include plenty of essential fats, moderate levels of saturated fats and always opt for full-fat versions of natural foods including yoghurt, hummus and dairy products. Research shows that taking four grams of these fatty acids per days for a month can significantly reduce fatigue in 75% of chronic fatigue patients. Polyunsaturated fat such as corn oil and sunflower oil are rather fragile and prone to free radical damage causing them to become rancid rather quickly. For those who are diabetic or severely pre-diabetic, their risk of developing arterial disease is significantly higher.
Heavily oxidized fats can be found in fried, rancid, overcooked, micro-waved, canned and packaged foods. It can also be created by deep frying, baking, grilling or microwaving vegetable oils under high temperatures and roasting oily foods at the high temperatures. Despite famous myths that cutting down fats in your diet are the key to losing weight, controlling cholesterol and managing health problems, recent studies have disclosed that there exists both good as well as bad types of fats and it is the type of fat that you actually eat is what really matters. However, the world did not observe any positive change and this fat cutting frenzy have failed to deliver on their weight-loss and waist-trimming promises by a wide range. Check our pages out, and don’t forget to Follow us and Subscribe to our Newsletter, to keep up-to-date on Everything you need to know for Eating Healthy & Living Fit! If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. We also carry brown fat as an adult but in smaller amounts.  Our bodies receive signals that tell it to burn fat for energy and away it burns! In addition to providing energy, fats act as carriers for the fat-soluble vitamins A, D, E, and K. Low-fat and fat-free versions of foods such as yoghurts extract the natural fatty acids and replace them with sugars and additives – which are the very substances which are stored as fat and make you want to eat more!
So Virgin coconut oil and palm oil possess higher heat resistance and are better able to withstand damage by free radicals and they become rancid (oxidized) less quickly. Omega-6 fatty acids (Poly-unsaturates) are pro-inflammation while omega-3 (fish oil and flax seed oil) are anti-inflammatory unless oxidized. Oxidized low-density lipoprotein-B particles are the most likely source of cholesterol found in atherosclerotic lesions (plaque). It is vital to realize that fat from healthy foods is not the same as fat found on the midsection of the rapidly increasing obese population of our countries. They provide our body with essential fatty acids, lower disease risk, regulate metabolism, absorbs vitamins and minerals and provides a strong basic structure to stabilize our body cells. Diets rich in this type of fats lead to a rise in the level of cholesterol, resulting in clogged arteries that block the flow of oxygen-rich blood flow to the brain and heart and therefore, increases the tendency of a heart stroke. However, if taken in massive quantities, it can have a large number of negative effects generating innumerous heart and weight related issues.


Sounds simple but when we continue to put the wrong fats in our body like saturated fats and junk food our tanks spill over and we begin to store large amounts of fat in adipose tissue and if we aren’t burning more calories than we are taking in then we as individuals start getting bigger and noticing more rolls in our waistline.
Vitamin D aids in the absorption of calcium, making it available to body tissues, particularly to the bones and teeth. It is important to moderate your intake of saturated fats found in red meat and animal fats, but they are still important for health and should not be avoided. If a particular type of fat generates inflammatory chemicals in our body, then it is considered unhealthy since inflammation is now viewed as the cause of most chronic health disorders or diseases. Having elevated level of the high density lipoprotein (HDL), for instance is essential for maintaining clean arteries plus a host of other health benefits. However even saturated fats taken in moderate quantities have many benefits such as boosting our immune system, inhibiting oxidation and encouraging bone health.
In fact, red meat and butter are unrivalled sources of certain nutrients and constitute an integral part of a healthy diet.
Triglycerides (TG) – a component of total cholesterol (TC) is more predictive of chronic health problems such as insulin resistance, diabetes and gall bladder disease than TC.
However, our body can use bread, noodles, vegetable oil, rice or sugar to produce cholesterol. Certain amount of fat is also necessary for maintenance of fresh skin and plays a central role in improving eyesight as well as brain development in babies and children. Foods containing saturated fats include dairy products like milk or yoghurt and manufactured goods such as biscuits, cakes etc.
Our skin uses cholesterol to produce anti-cancer vitamin D in the presence of direct sunlight.
Department of Agriculture’s 2005 Dietary Guidelines recommend adults consume 20%-35% of their calories from fat Americans are eating higher percentages on a daily basis.
These generally include healthy vegetable oils (olive, coconut, grapeseed, hemp, avocado etc), nuts, seeds.
The best way to figure out how many fat grams to consume is to take total calories per day and multiply by 20-35%, divide by 9 kcal and stay within that range. I’ll keep it simple, trans fats and saturated fats are bad for you but monounsaturated fats and polyunsaturated fats are good for you.
Some good fats include avocados, nuts, olive oil, salmon, tuna, peanut oil, flaxseed, and even olives.
Bad fats include butter, lard, packaged snacks like chips, candy bars, doughnuts, muffins, (you get the idea).
Start with a small goal like reducing the amount of junk you eat and educate yourself on calculating the amount of calories you should consume for your age and weight. As you know, we aren’t the healthiest society and the Western diet is known to be a fatty one.



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