What are good things to eat on a low carb diet plan,healthy low carb tortilla recipe vegetarian,how to lose weight for health - Step 3

18.01.2015
Hi Ana Keep up the good work, I know exactly what you mean about eating low fat, grains and fruit and really struggling with it.
If you want to come visit Iceland I recommend Yes Travel Iceland - Self-Drive, Tailor-made and Day Tours! Some of these food items are more healthy than others but all in all this is a pretty good ketogenic food list.


I find that after you get over the first few days of a low carb diet it’s so much easier!
Wondering what your thoughts might be since they say that a ketogenic diet is too dangerous at the levels they mention in this article. They fill you up, give you vitamins and help with digestion. I try to aim for 65% fat, 30% protein and 5% carbs, you can always browse through my blog to read more about the ketogenic (low carb) diet, find some good recipes etc.


Thanks again, and please excuse me if I made any mistake, I’m not a native English speaker.



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