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28.11.2014
The graph is based on World Health Organisation data for populations, and helps individuals determine how their weight compares with other Australians of the same height. When using this graph it is important to remember that people of the same height do have differences in body composition. We will develop a program that is right for you, and it starts right here with our Healthy Weight Assistant!
The Centers for Disease Control (CDC) reports more than two of three American adults is overweight and nearly one in three is obese or morbidly obese. To help prevent lifestyle related diseases and complications like type 2 diabetes, heart disease, sleep apnoea, musculo-skeletal problems. This is an important measure because it signals whether you have an unhealthy amount of fat stored around your abdomen.
Waist circumference is good to use in conjunction with BMI as BMI does not indicate where you are storing your excess weight or if the weight is from muscle or fat. The measurement guidelines have only been developed for adults and can therefore not be applied to children.
Locate the spot halfway between your lowest rib and the top of your hip bone (this will be approximately where your belly button is, or close to it). The table below illustrates the available ‘at risk’ ranges for waist circumference, based on different ethnic groups.
It is important to keep in mind that your BMI could indicate that you are a healthy weight but on the other hand, your waist circumference may reflect an increased risk for chronic disease.
This article was written by our dietitian Belinda Elwin who is a Dietitians Association of Australia member and Accredited Practising Dietitian and Nutritionist. If you have any questions about nutrition related issues, you can make an appointment with Belinda today. We‘ll provide you with a simple and effective routine targeted to your concerns. Contact us today! Belinda has worked within the community by conducting supermarket tours and regularly delivering presentations to schools and support groups. Belinda combines her experience and skill set to provide practical, client specific advice through dietary counselling.
Our Speech Pathologist, Dietitian and Skincare Nurse offer 15min free health screening consults.


The specialists in diet, nutrition and weight management at Valley Health understand that and we will tailor an approach that is right for you. Excessive weight contributes to the onset of a number of health problems including diabetes, hypertension, sleep apnea, coronary artery disease, orthopedic injuries and others.
The risk of these conditions developing can be significantly reduced through healthy diet and exercise. The abdomen is the most dangerous place to store fat as it surrounds many vital organs like the heart, kidneys, liver and pancreas. There is less risk associated with fat stored around the hips and thighs (pear shape), opposed to the abdomen. A figure that exceeds the above ranges indicates the presence of intra-abdominal fat stores (visceral fat) that will be coating your organs! This can occur if you store most of your fat around your abdomen and if you have minimal muscle. It won’t tell you if you are within a healthy range but it can indicate if you have been gaining or losing weight. They can measure a child’s length, weight and BMI from birth to 2 years of age and from 2 years of age to 18 years.
She is constantly ensuring her knowledge is up to date by attending conferences, workshops and keeping on top of newly emerging evidence. Additionally, she leads a healthy lifestyle program for children outside of the healthy weight range. In particular, Belinda has a broad range of experience with weight management, diabetes, oncology, high cholesterol, malnutrition, childhood nutrition and gastrointestinal disorders. Your weight may be normal and you want to maintain it, or slightly elevated and shedding a few pounds is a good idea. Based on your input, the Healthy Weight Assistant will recommend who to contact to help you achieve your goals.
It increases the risk of diseases like type two diabetes, heart disease, some cancers and hypertension [2].
However, it is believed that waist measurements may be higher for Pacific islanders and African Americans than Caucasians and lower for Asian men [3].


One downfall is that it cannot differentiate between weight contribution from muscle and weight contribution from fat.
Pay attention to whether your clothing has become tight or loose – you may need to take a look at how your diet has changed to encourage the altered weight.
These measurements are plotted on percentile charts that compare a child’s growth and development in relation to other children of the same age and gender.
It is important to note that the ranges are not tailored to each individual and therefore may not be accurate for everyone – in this case, interpretation by a health professional may be useful. Passionate about health and wellbeing, we write about issues relevant to our clinical practice.
Perhaps exercise is needed to add muscle mass to increase your energy level and enable you to enjoy life to the fullest. Medical weight management combines diet, exercise and behavior therapy and if indicated, medicines. The waist circumference measurement therefore indicates an individual’s risk of developing chronic disease. Breathe out normally and take the measure – it is helpful if someone can take the measure for you.
Limited data indicates that the risk for Aboriginal populations is similar to that of Asian populations and the risk factors in Torres Strait Islander populations similar to Pacific Islanders [3]. From this, you can readjust your diet to manage your weight, instead of purchasing new clothing! For example, a child that is on the 80th percentile for height and weight is heavier and taller than 80% of other children. The results can be interpreted by a health professional like a dietitian or medical doctor.




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