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13.02.2015
Whether you're looking to balance out meals or shed a few kilos, try snacking on some of these low-carb snacks throughout the day. If you're craving something sweet and fruity without any added sugar, whip up a batch of strawberry fruit leather. For an easy snack, make this Paleo meatball recipe ahead of time, and pop them in your fridge or freezer for easy prep when cravings strike. If you are craving something crunchy and spicy but don't want to load up on some serious chip-and-salsa calories, try these refreshing, cooling vegetable chard wraps. Avocados are a creamy snack that are good on their own, but a sprinkling of sunflower seeds give them an even healthier boost. Skip the processed powder and chop up chives, parsley, and garlic for our cucumbers with ranch Greek yoghurt dip.
Whenever possible, make your own jerky, but if that's out of the question, look for an all-natural, organic jerky that's made without preservatives or MSG and is relatively low in sugar and sodium.
When you're watching carbs, the combination of cottage cheese and berries is always a big win. These Healthy Homemade Low Carb and Gluten Free Soft Pretzels are so buttery and moist, you’d never know they’re made without butter, bleached white flour and white sugar! My healthy homemade pretzels are nutritionally balanced with only 190 calories each, healthy fats and complex carbs.
These Healthy Low Carb and Gluten Free Soft Pretzels make for an incredibly satisfying breakfast, lunch or snack. I seriously LOVE visiting your blog to come see all the unique ingredients that are beneficial for you! I have made the pretzels and I love them but they were just a bit dry so I know I’ve done something wrong.
Weighing is generally the most accurate way to go, especially with this recipe, so you’re on the right track! I haven’t tried using any substitutions in this recipe yet, but for the applesauce I would recommend 100% pure canned pumpkin puree, sweet potato puree, or any other pureed fruit. And the almond milk can be substituted with regular organic dairy milk or your favorite non-dairy milk substitute (organic soy milk, coconut milk, etc.).
If you want to brush the pretzels with butter instead of the egg wash before baking, feel free to do that! I didn’t pre-proof the yeast when I make these, but I could try that the next time I make a batch. Want to receive an email notification when there's a brand new blog post?Subscribe by email! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Craving some waffles but don’t want all the butter, refined sugar and bleached flour?
To prove to you guys how different two waffles (of equal deliciousness!) can be, I made a nutrition label comparison between my healthy waffle recipe and IHOP’s Belgian Waffles. When you look at the ingredient list, all of the ingredients except the applesauce are technically low-carb. The yeast, the unsweetened almond milk, the eggs, coconut flour and erythritol are all low-carb. No sugar, no butter, no oil, no white flour…  no nasties whatsoever, yet it tastes OH.
This Monkey Bread is soft, moist and sweet, it’s really hard to believe something that tastes this good could be so good for you.


I’m really bummed that I finished off a batch of this Monkey Bread a couple days ago.
My recipe’s nutrition label is soooo much better than Pillsbury’s, if I do say so myself! I have the same question as Stacey – I don’t do soy These look absolutely amazing and hope I can figure out a way to make them!
Personally, I think if soy is 100% organic and non-GMO (like the organic soy flour used in this recipe), a moderate amount isn’t dangerous. In my experience, almond flour tends to create crumbly products, and while flaxseed meal binds very well, it prevents breads from rising… the Monkey Bread might get really dense and heavy. It’s crazy how similar this Monkey Bread tastes to the regular stuff, while actually being nutritionally balanced.
Thank you for this recipe and the soy is not a problem if you are eating organic soy, not processed soy isolates like what they put in soy milk. To make a savory bread, you can try using a vegetable puree of some sort instead of the applesauce — maybe steamed carrots (or carrot baby food), zucchini, squash, potato, sweet potato, etc.
You will need to add 1 tsp of sugar though (preferably sucanat or organic evaporated cane juice rather than white sugar) to activate the yeast. I would recommend omitting the vanilla extract too, and maybe add some dried garlic and onion to the dough instead!
This Monkey Bread is best eaten fresh, although they do last a few days if stored airtight. Please your palate with a rainbow of phytonutrients as well as a zingy dipping sauce that transforms these raw veggies into a scrumptious snack. The combination of avocado and sunflower seeds brings the body a healthy dose of fibre, vitamins E and K, and potassium.
Simple to make, you only need a few ingredients: tomatoes, mozzarella, basil, and olive oil. Can you please tell me if you can substitute the soy flour for say sorghum flour or buckwheat?
It absorbs a lot of liquid, similar to coconut flour, but is not as crumbly as coconut flour.
I am used to substituting and making things that are a little odd, but these were just very yeasty and the texture was almost spongy.
While I only let the dough rise for one hour (I couldn’t wait!) these were the best waffles I ever made. I would suggest proofing the dough for one hour at night, cover and refrigerate it overnight, then pop them in the waffle maker in the morning.
He loves tuna casseroles and is really trying to eat healthier these days along with our whole family. I am also a recent convert to cauliflower (it was the cauliflower pizza crust that has been making the rounds in blogland that convinced me).
It also binds very well due to the fiber content, similar to oat flour, but it doesn’t bake the same as oat flour.
Otherwise if I remove it shall I just reduce the dry ingredients or will it affect the texture too much? My daughter is all about broccoli right now (she’s 3 so anything to get her to eat her vegetables is a double plus). It took a lot of trial and error to get this recipe where it is so I am hesitant to give any substitutions. These two are often lumped together and then the argument is made that grain-freeis unhealthy because it is too low-carb.Certainly, one could eat a very high carb grain-free diet, or a somewhat low-carb diet with grains. This adds in some great protein from the tuna (or salmon) to get good Omega-3 fatty acids into your diet.


I am passionate about healing through nutrition, natural medicines, cooking with whole foods, and natural parenting. I can easily leave the cheese of the top, but I’ll have to sub the cream cheese with something. Dump the dry over the wet and fold together with a rubber spatula. Shape the sticky dough into a ball and cover with plastic wrap. I did this before reading the instruction to sprinkle it in, so I just went with it but I have a feeling this is what did them in. My kids are allergic to dairy, egg, wheat, soy, peanut, poultry, chickpeas, avocado, and bananas… they are so limited in other ways that we try not to avoid real sugar in occasional treats like this. Place the bowl in a warm area for 1 hour (I used a warming drawer set to 90 degrees Fahrenheit) In a small bowl, add the coconut flour. If the dough is too dry, try adding a whole egg (or as many as you need to get it into a dough). Gently fold the mixture until it absorbs the coconut flour, then dust another 2 tbs over the dough and fold again. Cate Shanahan helped me understand why some individuals experience these thyroid like-symptoms after going low-carb for a while and explains why the slow-transition might actually be the best thing for these people.What Causes It?Dr. The first was after college and I was feeling terrible with fatigue for several months, a natural doctor I went to recommended going grain-free & bread-free for a couple months, taking a couple differentA supplements, and slowly add the grains back into my diet. A I have already spent hundreds of dollars on non traditional help and tried the route of upping my carbs thru veggies, sweet potatoes and fruit and it hasn’t really helped. A I am battling both adrenal fatigue and possibly A Thyroid issues brought on by a low carb Paleo diet. A I had been eating strict Paleo for about 9 months before I started having some pretty major problems. A I have seen this not only in myself but in friends who have gone Paleo (it hits around the 9-12 month mark), so I am pretty skeptical about the whole Low carb Paleo diet being healthy for anyone! A After some recent research I have added a sprinkling of rice back into my diet and once a week corn tortilla with A my tacos.
A The problem with adding a lot of sweet potatoes and fruit is the sugar content of those can make you fat too.
A A client of mine came to me with seriously messed up adrenals from Figure Prep diets (body building diets) and after getting help from a Naturopathic Dr and then switching to Paleo she is losing weight again and feeling amazing for the first time in years. A Your health will still be better if you follow a whole foods diet versus going back to eating processed foods, gluten, wheat, etc.
One thing she did say that is not true is that the sugar in sweet potatoes and fruits will make you fat.
Initially low carb worked but over time weight kept creeping up so I kept lowering the carbs but it just became more and more ineffective. By the time I chose to quit I was not losing any weight no matter how low carb or even low calorie I went. Even for those who need more carbs temporarily, I definitely don’t encourage getting these carbs from grain or processed foods! I’m not trying to discourage anyone from going low-carb, just wanted to shed light on the potential for this to happen for that small percentage of people!



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