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09.08.2013
Parents of children with dyslexia are often looking for ways to improve the child’s concentration and help him or her do better in school.
If your child has been diagnosed with dyslexia, chances are he or she is also affected by attention deficit hyperactivity disorder, also known as ADHD.
When a child exhibits signs of dyslexia, the pediatrician or nutritionist may recommend changing a child’s diet. Although it is uncertain why, some children with dyslexia or attention deficit disorders may have a negative reaction to orange juice. In addition to removing foods and beverages that may produce negative effects, the dyslexic child may also be helped by supplementing his diet. As a recommendation, children affected by dyslexia should incorporate at least two to three servings of fish or seafood into their diet on a weekly basis. It is important to note that a child’s diet should not be modified or changed drastically without consulting with his or her pediatrician.
Subscribe to our NewsletterWe focus our efforts on providing help for dyslexics and dyscalculic people. I don’t think anyone truly believes that all foods are created equal, it’s just not the case. The problem rears its ugly head when we make the choice to eat ‘bad’ foods like chocolate, ice-cream or cake. The way we approach our food and the way we think about it is just as important as what we choose to eat. Practice Mindful Eating – be aware of your choices, don’t rush, think them over carefully and then be ok with your decision whatever it is. If I can honestly say that I’m ok with all 3 points above, then I’m off and running and that chocolate bar doesn’t stand a chance.
But… if any of the answers to the questions above don’t leave me feeling completely ok, I’m learning to give that particular food on that particular occasion a miss. Choosing the right foods in your diet is an important aspect in having healthy teeth and good oral hygiene.
As part of your regular check-up your dentist will assess the general hygiene of your teeth and gums and assess whether the techniques and equipment you are using at home are providing the best care for your mouth.Following your check-up you will usually be offered the option of having your teeth cleaned properly.


We recommend most children and adults should see their dentist for a reasonsdenclean and check up every six months. Dyslexia affects the way a child performs in reading and other studies, and even the smartest child may be afflicted with it. It may be a good idea to eliminate or reduce the amount of refined sugars in a dyslexic child’s diet. Try incorporating foods such as roast beef, pumpkin seeds, lamb and crab into the child’s diet for noticeable results.
Your child’s doctor may recommend a change in diet, although he may also emphasis other lifestyle changes.
Mainly because I think it reinforces destructive feelings in us that we are good or bad people as an extension of what we choose to eat. Eating what are considered ‘good’ foods like a salad, a piece of fruit or a bowl of muesli leave us feeling virtuous, like we’ve made the right choice and we’re heading in the right direction.
Many of us, rather than eat the food and leave it at that, carry the guilt and the ‘badness’ with us for some time afterwards.
Taking a little time to think about what I put in my mouth and how I’m going to feel about it is making a really big difference.
Will you feel jumpy from too much sugar, sleepy after the crash, bloated after all the carbs?
I know that if I don’t I’m heading into ‘bad’ food territory and I’m going to be beating myself up for some time afterwards. Make a commitment to stop with the ‘bad’ food thinking and view your food in a more thoughtful, positive way. Establishing good nutritional habits in kids and teenagers can be especially beneficial for good eating patterns and food choices throughout their lives. Not only does brushing your teeth help prevent tooth decay, it also helps prevent gum disease, which is one of the leading causes of tooth loss in adults and has been linked to heart attacks and strokes. This usually involves the use of technical equipment that is designed to remove tough stains and reach into the difficult areas such as behind the back teeth and between the teeth reaching into tiny spaces. The learning disability also affects memory, therefore many children have difficulty learning even simple tasks.


Researchers have found similar connections between the two disorders, and have noted that certain foods may trigger symptoms of both.
In addition, the dyslexic child should refrain from the consumption of all caffeinated beverages, including cola and iced tea. When eliminating orange juice from the dyslexic child’s diet, be sure to supplement with other sources of vitamin C.
Tuna fish is another good choice for the dyslexic child, although you might limit it to one serving per week. Actually, any type of meat or seafood should supply adequate amounts of zinc, thereby helping to improve concentration. When considering new supplements, always consult with your child’s physician, especially if he or she is taking other medication. I find that I don’t beat myself up after choosing a chocolate bar if I’ve made a mindful decision to eat it. If you’re in need of some radical self-love tips, check out Gala Darling’s article 100 ways you can start loving yourself right now it always gives me a little lift.
Although dyslexia is a learning disability, researchers are finding out that diet may play a key role in managing this disorder. Eliminating chocolate and chocolate drinks may also be beneficial to the child affected by dyslexia. In addition, choose foods that have moderate amounts of iron, as iron deficiency may worsen the effects of dyslexia. All of these have stimulating effects on the brain, which may make thought processing more difficult for children with dyslexia.



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