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29.02.2016
Below are simple strategies, which I have seen work for clients trying to loseDieting And Exercising Not Enough To Lose Weight.
I am a big fan of offering clients simple substitutions for their favorite foodsBest Way To Lose Weight: Burn More Than You Eat .
For example, drinking seltzer instead of soda and starting your day with bran cereal or a Greek yogurt instead of a doughnut or an oversized muffin can make a huge difference in terms of both losing weight and eating healthfully. One way to avoid overeating is to eat at regular intervals throughout the day and not skip meals. Research has found that single-serving packages can help overweight individuals lose weight. Most people tend to eat more when they are served more food and drinks or when they are given food in larger packages. I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said.
Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up.
The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries.
To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion.
In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore.
I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better.
The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists. While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women. From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants. It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine.
One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift. I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here).
Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me.
People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels.
When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! Writing down what you eat helps raise your awareness about exactly what and how much you are really eating. A review of nearly 90 studies confirms why oversize portions may contribute to obesity: We eat more when we are served more. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life.
People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters.
I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty.
There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe! Her prodigees went on to turn barre fitness into a successful business of popular, packed classes. Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities.
Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing).
She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group.
She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up.
As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE.
Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide.
To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT!
A Terms:AFNHSS a€“ Abrahamic-Faith Nazarene Hebraic Study Scriptures Yahushua a€“ Common title in the west is Jesus, the real name is Yahushua. While we will often take several handfuls of chips or other snack foods without paying attention, we tend to think twice before opening that extra bag of chips. Five Ways To Save Money On Diet FoodsFive Ways To Save Money On Diet Foods "There are many advertised ways to lose weight, some require special pills or foods. Yes, it's going through it's "boutique salon" stage right now, but people have been "floating" and even installing floating chambers in their homes for the last 20 years. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers.
8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness.
Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion. Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills.
BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW.
She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings. Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world.
Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE. You will most likely discover parts of your body that you never knew were possible to work out or even move. They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses.
If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.


Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration. I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks.
I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week.
As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. The category continues to evolve and expand beyond the fitness tracker we're all familiar with.
The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you.
I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular. Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase.
Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.
The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight!
Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E.
The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. First, Paulos commonly known as Paul was a Rabbi in the first century and a Pharisee; The title of Rabbi and Pharisee is usually synonymous at least for our purpose of study. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to. Most people won't even notice you're wearing a tracker because it looks like a fancy bangle. The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport. I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount. A Rabbi in the first century would not teach to disobey Gda€™s law because everything a person did in the first century would be judged by the laws in the Torah by the Jerusalem Sanhedrin.
As I get older, I realize how important it is to poke around and get the inside scoop instead of just taking things at face value. It's really amazing to see all the companies being born out of these kind of technological advancements. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures.
Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts. I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home. Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event.
But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. A Anyone who did not obey the law of G-d would be seen as an evildoer and this is why many Romans, at least for the Jews in Israel, fell in the camp of evildoers, gentiles and dogs because this was the designation given to gentiles.
So I've whipped out a larger magnifying glass (aka camera and corresponding film team) and started doing a lot more poking around than usual. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy.
Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old.
I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. This letter is not written to a church called Galatians or place name even but the Hebrew word Galut means dispersion so this letter is written to the dispersed ones and these were understood in Rabbinic Judaism as the Ten Northern tribes of Israel who were part settled in Asia Minor which is todaya€™s Turkey. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. Note, because of various incorrect accusations he did land in trouble with the Jerusalem Beit Din (House of Judgment) and hence we see the council in Acts 15 issuing various directives for gentiles joining Israel or for returning back to the Olive tree being Israel. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth!
A A We need to understand Rabbi Paulos was not in a modern church setting but in a synagogue setting.
Israel did not make churches but made synagogues, while most are quite happy to know that Rabbi Paulos was writing to some church out in the north this is not the case.
A A 1 Chr 16:17 (KJV) "And hath confirmed the same to Jacob for a law, and to Israel for an everlasting covenant," A Covenants can only be everlasting if the law remains but many Christians lack this understanding.
The problem with most Christian denominations is that they pick and choose what suits them and most of them walk contrary to G-d and His ways. By walking contrary to G-d and not obeying His commandments, and also serving other gods in such things as Easter, Lent, Christmas and other Christian unclean days, which are festivals of false gods foreign to YHWH and at the same time saying"I have peace"is a self created deception. They will also forfeit the 1000 years of reign that is yet to come, by their actions, as they will lose their first resurrection.
Indeed King David was right that He and others like him will be obeying and guarding the law forever and ever.
If some of you are living in societies that are worshipping other deities then you may get some understanding of what is going on as Rabbi Paulos had to deal with a highly pagan society with people worshipping other deities.
Also he had to deal with syncretism, where common names and common practices were being applied to the ways of Yahuweh, but Rabbi Paulos had to correct people not to mix and match worship practices that came from the heathen culture surrounding Turkey. This is the situation Rabbi Paulos finds himself in amongst the people of Galut (dispersion) where he has to deal with a lot of these kinds of issues or how to conduct the business of G-d with equity without putting people out.
A A We are starting from chapter 4 because this is where the debate started where Rabbi Paulos is preaching to the dispersed ones and explaining concepts and terms. Rabbi Paulos says this to mean do not have anything to do with any man that brings you under bondage but instead live in the FREEDOM offered by Yahushua the Son and the Torah of Moses.
This on a spiritual plain connects us back to Yahushua the G-d of Israel revealed in the flesh THE GREAT Rabbi of Israel the greater Moses and the greater Solomon. So Rabbi Paulos is saying to obey the G-d of Israel, which is Yahushua and live free by His Torah and be totally free and not just an illusion of living free as in some countries but really still being under bondage! In fact Rabbi Paulos is clear we are to be responsible to the law of G-d and be steadfast in order to remain in freedom. The yoke was the slavery of the world rather than submission to G-d, which was required in order to remain free in the House of the Master.
G-d is iterating our responsibility towards his instructions, the law of G-d through Messiah who is the personal living Torah that we are responsible creatures and for us to stand tall we must stand in His rule of law and avoid mana€™s law and its pitfalls.
The Hebrew words `vaolaych etchem kom' meyoot` means`made you walk straight or upright` as it is used in Leviticus 26:13.
A A A slave was not free to walk straight or upright but a freed man was able to walk straight.
Since the Messiah has done the tikkun olam (repairing of the breach) of the worlds therefore we can walk erect and straight but there is a responsibility on our parts to uphold G-da€™s instruction known as the Pentateuch or Torah. As long as we possess and walk with G-da€™s law in our hands we cannot be slave to the devil but when we reject the law of G-d we are no longer walking in freedom. A The Hebrew term `Kom a€?meyoot` the word that means `we are emancipated and can now stand tall`, is only used once in the Tanach (Old Testament) and we need to be careful not to misread Rabbi Paulosa€™ letters else instead of freedom we could be in bondage as many others under the wrong authority. This indicates that there is responsibility attached to our freedom and ita€™s not just to roam around and `do whatever we like` kind of ideology that is and has been preached in places of worship. The other Hebrew words for freedom are `Yahroot` and `Akhravoot,` which also means responsibility for our lives. In all honesty there can be no genuine freedom if we do not have rules to show us how we are to live in our day to day lives.
The ones mentioned in the Jewish tradition are `Ol Malchut Shamayim` (The Yoke of the Heavenly Kingdom) and `Ol Malchut Ha Maitzvot`(The Yoke of the Commandments). Many only do lip service to Yahushua while rejecting His yoke in ignorance of church traditions that were totally anti-Jewish and anti-Bible. Have you rejected other principle laws of hygiene and food such as what is clean to eat and what is unclean such as pork and shellfish? Rabbi Paulos actually drives home some deep points but I doubt many out there have understood even half of his message and instead arrogantly use his writings to abrogate the law of G-d. This is how many old and modern churches in the world have read this verse and decided to use Rabbi Paulos as judge and jury to reject the law of G-d!!!
If they did that then they have fallen into what I described earlier in the a€?yoke of slavery.a€? So what is Rabbi Paulos a circumcised Jew telling us? If it was good for Rabbi Paulos who never left his Faith then how can he now teach against it?
There were many groups of Judaisms in the first century assemblies but there was no church. Indeed there were various synagogues and the believers went to the synagogues where the Orthodox Jews taught Torah, while most of the believers were Jewish and had no problem proclaiming the law of G-d and even circumcising physically. The term had come to be known as hatafat dam brit (drawing of a drop of blood) and peria€™ah (removing the membrane) meant a lot more than just removal of a bit of skin. You would have had to do this with each new group that you joined as they rejected the circumcision that you had received previously and then you would have to obey all their rules else you could not be a member of their so called club. A However Rabbi Paulos objected to this theology of the first century where a certain group of Jews demanded that new converts coming in must circumcise in this particular fashion and then obey their legal rulings (Note the problem was not with the way of circumcising the flesh and is still done this way by a mohel, a Jewish Rabbi expert in the art of circumcision).
Some men who had come down from Jerusalem and had said unless this is done with immediate effect we will not proclaim that these gentile converts have been saved and are a part of the community of G-d.


That would have caused a lot of problems as they would not be welcomed in many synagogues of the land. To Rabbi Paulos at least these people were still saved and part of the community no doubt but were not at the point of circumcision, and Baptism according to the Ger-Tzadik formula could wait hence the reason why this dissension arose.
The Pharisees that came up from Judea wanted to see the process of Ger-Toshav bypassed entirely to full Ger-Tzadik for these gentile converts before the believing Pharisees would agree that these would now be part of the community of Israel. Rabbi Paulos knew this would be problematic as the halacha (Way of living) set by some teachers would cause problems for others and wanted the new converts to wait, understand and then circumcise using the 1st century Ger-Toshav (G-d fearer) formula, which would still make them part of the community of believers and therefore the physical act of circumcision would come laterA Rabbi Paulos used the argument that since circumcision was given to Abraham after he was saved this means no man needs circumcision to be saved but by faith alone. A lot of people are still confused about this and think that the Torah saved Jews by works of the flesh but the reality is that it never has stated this explicitly because salvation in the Torah was always by faith and then later to demonstrate your obedience to the G-d of Israel to show your faithfulness you had to obey Torah. Some even think that the Torah was saving people by some sacrifice in the Tabernacle but once again this is incorrectly taught in many churches because there was no sacrifice for intentional sin and never has been.A If there has never been a sacrifice for intentional sin then how could any Jew ever be saved by a sacrifice or human work?
Ask your Pastor to explain this one A  Intentional and unintentional sin: A Many people think that there was a particular offering for intentional sin but the Torah does not prescribe an individual offering for intentional sin.
This offering would cover for the corporate guilt of the whole community of Israel yearly both intentional and unintentional sins but there was only one problem with it like any other sacrifice that it was not automatically accepted. For Israel to know if this was accepted or not they would have to tie a scarlet string to the horns of the altar and then wait and see if that turned white.
This string did not turn white but that does not mean YHWH has decided to now change His laws or that He rejected His covenant people. What this means is that the Messiah the one door of Israel was now to cover the whole 12 tribes of Israel including present day and future day Judah who were obeying Torah. The Jewish people were from that time forward to remain in spiritual blindness until the return of the Messiah but this does not mean as many Christians think that the Jews are no longer saved and are going to the lake of sulphur A A Pastors usually take this out of context by denying the Torah of Moses and telling people that you do not have to be circumcised. This is not true, Rabbi Paulos is not saying do not get circumcised but circumcision had come to mean different things in the 1st century which could be to obey some of the branches of the Pharisees and Sadducean established laws such as takanot (fences), gezerot (prohibitions), minhagim (Various customs established by the rulers in the Temple) etc. Some of these stated gentile people to be circumcised immediately, without any understanding of the Torah and to start to follow all the customs and commandments of the elders so in affect a person was circumcising for the wrong reasons and this would indeed be a problematic.
Rabbi Paulos here tells people in effect `do not circumcise for the wrong reasons`, first the heart needed to be circumcised as stated in Deuteronomy 10:16, and then after the believers acquired understanding, they could circumcise and become a Ger-Tzadik, a righteous convert. This is when Abraham received and became circumcised who was already saved by faith alone (Gal 3:6) and then he took his son Ishmael and circumcised him at thirteen and also circumcised his male servants including Isaac upon his birth.
Therefore circumcision is indeed a very important covenantal command to be done after we are saved and certainly not to be ignored. A Those of your who have misinterpreted the letters of Rabbi Paulos and decided not to circumcise your sons or yourself if you are male then you have put yourself under the curse of the Torah that Rabbi Paulos spoke about in Gal 3:10.
Biblically rules specify that each doctrine is validated by two witnesses therefore even if you interpreted this letter incorrectly that is just one witness now where is your second witness?
You will not find Matthew, Mark, Luke or John ever saying any such things therefore this puts you and anyone else on very dangerous grounds because now you are under the curse until you start to obey the Torah. The curse is not removed by the blood of the Messiah because the blood of Messiah is for the removal of sin tied to the covenant in Deut 29 and certainly not for the removal of curses as incorrectly believed.
A Deut 27:26 (KJV) "Cursed be he that confirmeth (Obeys) not all the words of this law to do them.
And all the people shall say, Amen."A Now if I was in your place I would examine all the curses written in Deut 27 and Deut 28 and see if they apply to you and or are affecting you because if they are, then you need to repent of your sins and start obeying Torah and only then will the curses lift off.
A Also without being circumcised one cannot eat the Passover meal as it is forbidden for uncircumcised men and is a sin to do so otherwise and I believe this is what was compelling the Pharisees in Acts 15 and Galatians 5:2 to force gentiles to circumcise quickly as they could not allow them to enter the feasts and celebrate them due to table fellowship issues.
A One table fellowship issue would be that if the gentiles do not eat kosher food then how can we fellowship with them or allow to sit on the same table with us and eat because they would be considered unclean. This then caused some Pharisaical groups to impose strict injunctions against gentiles joining the ranks. While the School of Hillel on the other hand had agreed that gentiles who come in should not be forced to start doing everything immediately and this is in affect the ruling that Rabbi Paulos vouched for. We see that the Acts 15 rulings actually comply with this and are taken out of the Torah pages from the book of Leviticus. A We need to take note that if people do not circumcise after their salvation they will not be allowed to enter the 3rd Temple as it is a halakhik (Way of conduct) requirement by G-d. I can assure you that nobody will be laughing when you are rejected the entry into the Temple and you will not be circumcised by magic either as it has to be done by a doctor or Rabbi and you better certain that doctors and Rabbis will still be around when you need to circumcise in the millennium.
It must be done for baby boys on the 8th day after their birth, and for men who come to salvation they must do it one year after their conversion else they are breaking the Abrahamic Covenant and are thus living in disobedience.
Christians cannot be in the Abrahamic Covenant, while living without being circumcised as this is a Covenant requirement and not a salvation issue. When they are thirteen years old then a `bar - mitzvah` (Son of the commandments) is done in which the boys demonstrate the reading of certain Torah passages (For girls it`s bat mitzvah) by memory and then they also take the oath to uphold all the Torah and the Rabbi blesses them and then a celebration takes place welcoming the lad into the new family of G-d.
If you were already circumcised then these Pharisees made you to recircumcise as they said your circumcision with the previous group is not valid hence the term hatafat dam brit means to draw a drop of blood and not simply removing of the foreskin even though it may have been removed already. A This meant that the gentile proselyte had to adhere to the instructions of G-d as fully incumbent from day one, which was a very difficult for a convert into messianic Judaism which is what Christianity really was. The term circumcision was not so much the physical cutting of the foreskin but how to convert a gentile into Judaism with all the other legal rulings to be applicable under rabbinic supervision.
So circumcision is not what most think here but was a loaded term to mean how one converts into Judaism. He is not saying it can save you or not save you but saying you are bound to it all if you follow these groups but you are already a member of the household of G-d so why do you want to lose your status through works of rabbinic law of man. A The problem was not that a proselyte could not circumcise physically but the issue was when should he circumcise and if he was to follow the various groups that were trying to remove the faith element then they would accept the gentile convert to perform a myriad of other commandments not found in the written Torah in order to remain a part of their community that the influencers were suggesting for membership, while Rabbi Paulos was arguing against it. The school of Shammai were so strict with gentiles that they said no gentile can be saved, while the school of Hillel had agreed that as long as the gentile coming in keeps the minimum he can still have a place in the world to come.
A Therefore the formula that Rabbi Paulos was working on was the lenient one where a gentile was given one year to learn the faith, he did not need to be circumcised in the first year, he did not immediately have to give up pork, crabs and shellfish but after one year when he went through the circumcision then he would make the confession to uphold all the Torah and give up on the unclean foods stated in the Torah of Moses. A One must understand Rabbi Paulos is not arguing for it not to be done at all which is something the church has adopted without understanding this crucial point because if such was the case then why did Rabbi Paulos circumcise Timothy with his own hands (Acts 16:3)?
Indeed he was so the argument that to circumcise is wrong after accepting the Messiah is both ill founded and misguided by the present church.
A When you circumcised, in effect you were swearing to uphold all the Torah so Rabbi Paulos is not wrong, when we reach the level of circumcision of the flesh which is the second seal of our faith we must uphold all the written Torah of Moses and not add or remove any commandments. In effect there are many benefits in being circumcised such as sixty-five percent less chance of acquiring aids and being protected from many sexual diseases however this is to complete all righteousness and must be done as stated earlier to be part of the Abrahamic Covenant.
Many take this passage and misapply it believing exactly this and then refuse to circumcise males. A The King James Version is not very clear here at telling us what law Rabbi Paulos is talking about however here is a more accurate translation from the Abrahamic-faith bible. A This only applied to those people who were trying to attain their salvation by keeping commandments alone set by the Pharisees and Sadducees. Salvation is always by unmerited favour known as grace and not by works of men.A In order to understand this passage further we really must seek to understand the human law and what its works were since the works of Torah were never said to be bad.
He indeed is saying that those just listening to the Torah are not made righteous but instead those that are acting on it. A How do we now understand this as it seems to contradict the people who teach that you should not do any Torah works? This is because grace always had come through Torah and even the Messiah came from the pages of the Torah so grace was revealed from everlasting to everlasting.
Let me show you that the Messiah who is the physical picture of grace, which came out of the pages of the Torah. For had ye believed Moses, ye would have believed me: for he wrote of me." A Now what did Moses write? He wrote the first five books known as the Torah therefore this is clear testimony from the Messiaha€™s mouth that He is in the Torah of Moses. If the Messiah was in the written Torah and is the living Torah then should we obey the very law that He was given by the Father in heaven or should we be fools to deny it? If we deny it then are we not then going to end up at some point in committing sins and not knowing how to measure ourselves?
A These are all good questions therefore everything really hinges on what was the Rabbi saying in Galatians 5:4, for the term justified by law or human law to be more precise. As I said earlier Torah is grace but the Rabbi was speaking about works that came out of human teachers wanting to justify people so let us look at this. Nay: but by the law of faith" A Now we know that the Law of Moses known as the Torah is good, holy and great to obey so the key term that we have to understand is what is the meaning behind the word a€?works of the law?a€? For this we have to delve into 1st century customs and understanding of such things. They sought to bring ritual practices on analogies from the ritual of the Temple into the home. They held that G-d had given an oral tradition to Moses which was handed down along with the written law; this was denied by the Sadducees. Antigonus of Sokho received the Law from Simeon the Just.A From there five "pairs" of authorities are said each to have "received the law" from their predecessors, thus linking the Great Synagogue (viewed as the Elders who came back from exile with Ezra) with the rabbinic schools whose disputes dominate tannaitic literature. A Therefore, it should be apparent that there were different branches of Judaism just like there are today.
The purists known as the Essenes moved out near to the Dead Sea and separated themselves completely wanting nothing to do with any of the other Jewish sects, while the other sects heavily debated the Torah, its laws and how best to keep them. So this is what Rabbi Paulos was actually arguing against as the `Works of the Torah` or known as `Maa€™aseh ha Torah`. Much of it is actually very good and allows us to understand and instruct believers on the way of G-d.
A Unfortunately in Christendom due to traditionalist error and anti- Semitism which was rife in the middle ages all Jewish law that included the Torah of Moses and the oral Torah which is the interpretation of it was seen to be bad and nothing to do with Christianity. Some Christian authors wrote and vilified the Jews especially the renaissance such as the German theologian Luther who advocated burning their synagogues and burning their books.
So in order to understand Rabbi Paulos he was effectively not denying or saying that the Oral Torah is bad or evil but simply saying that it does not bring out our salvation and to be honest no Jewish Rabbi in his right mind will say that it does either.
Unfortunately due to much ignorance in the Western and Eastern Churches believing that Jewish people believe that Torah works brings salvation but the truth is that no Jewish man believes this. A However in the 1st century there were some groups that totally cut off others such as the Essenes and they held to very right wing beliefs and other ones saying that unless you keep the whole law or law of Moses which had come to be known as midrashikly idiomatic expression to mean all the precepts that were devised by the Rabbis and there were thousands of commandments known as fences. However Rabbi Paulos wrote effectively saying no you do not need to obey the thousands of laws to obtain salvation. One must understand that for instance the Sabbath has 39 prohibitions devised by the Rabbis in the Oral Torah and if one was to break one of these related to work then that person was seen to be breaking the whole Sabbath as the Rabbis stipulated it. Paula€™s rabbinic master and mentor was Rabbi Gamaliel the Elder, the grandson of Hillel the Elder. We see the implications of the Apostle Paul in his relationship with his young disciple, Timothy. So when it says a€?through the spirita€?, in effect Rabbi Paulos is saying through the understanding of the Torah we wait. Note: there are many types of Spirits one being the divine Holy Spirit, the Ruach of Yahuweh. This is talking about those who will be resurrected in the age to come hence the term `righteousness` conveys far more than just a term for simple salvation.
The term love was first described in the Torah so Rabbi Paulos is taking us back to the written Torah. It tells us two things one that all of Israel worshipped in the Mishkan and Rabbi Paulos had gone out as the Apostle to the Gentiles to bring the gentiles back into the fold of Israel so that one day we all can worship the G-d of Israel together in the yet to be built sanctuary in Jerusalem so mystically it points us forwards to the worship in the Temple.A It also tells us that the `Shema` the word `to hear` has the middle letter mem, which can stand for a a€?degreea€? that some of us hear more from Yahuweh and others hear less to different degrees. If we remove the last letter of the Shema being the Ayin we are left with the Hebrew root Shem which means a€?name.a€? The name of Yahuweh or Yahushua once again some of us know this more and others less remember the middle letter for degree or in the sefirah a€?wisdoma€?, some of us have more wisdom but others less. A Shem also means honour, prestige, authority, and character, alongside other meanings beside this. Yahuweh wants to put honour on those who He chooses to use for His glory, some of us to a degree more and some to a less degree.A In the sefirah we arrive at these. The metaphor for destruction and death is Satan who is taking people with him to the depths of hell.
God declares His name in the Torah and His instructions also so that if you keep them you can achieve both wisdom and understanding and be called a wise people because it only comes from the mouth of God and Torah has come from the mouth of God.
A Didna€™t Paul say that the letter of Torah kills while the spirit gives life that means we are in grace after the coming of Messiah? I can assure you it does not mean the Torah is done away and any pastor who teaches this really should not be a Pastor and should go back and re-study scripture and spend time in Israel with a good learned orthodox Rabbi. A The Letter kills so speaking mystically and with an ancient rabbinic understanding the Right side is the side of Judgment and strength, which means this would be the side of G-d that would kill if a person is guilty of sin. This should demonstrate since G-d or the Son of G-d has always been there then so has mercy and judgment. A The two sides left and right have to be united or balanced and are balanced by what we term the a€?soul of Toraha€? the Middle also known by ancient Rabbia€™s as the middle-pillar a term that is given to mean the Tzadik One or the Righteous One who we know to be the Messiah of Israel Yahushua commonly known as Jesus of Nazareth. The RIGHT side kills and the LEFT side saves so the two are balanced by the Son Yahushua who gives us eternal life because He holds the keys to the Malchut (kingdom). A So the good Rabbi was saying in Gal 5:6 that while you all argue over how to circumcise and how to obey your rules there is a lot more at stake. He was essentially saying that all the understanding, wisdom and knowledge of the cosmos are with the Messiah so pay attention.
The Messiah has been revealed to men, remember Shema (faith) meaning some can hear his voice and others cannot so Rabbi Paulos had gone out as an emissary to reach the people. He was saying essentially He is the mishkan (Sanctuary) in picture or allegory and we must all one day come under Him to worship Him as the living embodied Torah.
Who hindered you from obeying the truth?" A The term a€?the trutha€? was an idiomatic expression in the 1st century to obey the written Torah opposed to what many Pharisees had been teaching, which was causing confusion and contradictions. A In effect (he) is saying that the persuasion to remove oneself from the truth of the written Mosaic Torah is not from G-d but from men.
The real definition of legalism is to remove yourself from G-da€™s law into mana€™s law meaning put yourself into the yoke of slavery or humanism as many are doing this today.
Did you know that today there is a branch of Jews that call themselves humanists Jews in the US?
A Typically if you add a little leaven into the mixture of dough the whole will become leavened given enough time meaning you are getting into sinful and wrong behavior, dona€™t do it. The term a€?hea€? is the person who was saying that you have to circumcise in a particular way (hatafat dam brit) and then submit to the rules of their leaders. A Galatians 5:11 (KJV) "And I, brethren, if I still preach circumcision, why do I still suffer persecution? Because he preached circumcision according to Abraham and not the present school of thought. This means then if the present scribes and Pharisees way is valid to believe and receive eternal life through the myriads of Pharisaical commandments then why was it necessary for Yahushua to be hung on a tree? In other words Rabbi Paulos is saying that I preach the written Torah but they do not, and are only acting in the interests of their masters who are offended by the stake of the Messiah.
A They want to follow status quo even if they are wrong, while Rabbi Paulos argued that he had left that method to the original one of Moses, which was better to keep things simple.
They do not leave their errant doctrines because they do not want to offend their Pastors or Bishops, while quite happily offending G-d.
Rabbi Paulos encourages to fulfill the Torah by demonstrating love in our lives to others all round us.
Those who continually hate others do not have the spirit of G-d, and one prime example is radical Muslims today.
A Galatians 5:15 "But if you bite and devour one another, beware lest you be consumed by one another!"A To bite and devour are terms found in the Torah for rebelliousness and unwanted hatred as some people had engaged in this.
This brings us in affect to the law of affects of sowing and reaping, what you sow you will indeed reap.
Flesh here is a term to mean do not subjugate yourself to rabbinic law that contradicts established halacha (way of life) of the prophets and sages of old. Note such is not the case, those who live without Torah will be judged by the Torah and the judgment will be eternal condemnation. One thing the gentiles did was male and female temple prostitution in order to gain their salvation in pagan temples and he warns against such a practice. Today we see adultery rife in our society, is Rabbi Paulos telling us something new or old? Those without Torah in our society will die without Torah, meaning they will receive judgment to be put in the lake of fire. Millions of pounds of salary or earning A?100,000 a week will not help at that time for foolish human behavior that hurts other people. A Galatians 5:20 (KJV) "idolatry, sorcery, hatred, contentions, jealousies, outbursts of wrath, selfish ambitions, dissensions, heresies," A Rabbi Paulos reveals all the works of flesh which the people were into and these are certainly marked under Torah as rebellious works of men counted as sinful.
A Galatians 5:22 (KJV) "But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, A 23 (KJV) gentleness, self-control.
Against such there is no law." A When one is obedient to the written Law of Moses then G-d bestows blessings upon us and also gives us peace through His written words now personified in the Messiah who had come.
He also mentions nine fruits pointing us back to the Hebrew word Chanukah which means dedication of our lives back to Yahuweh.
So keep in mind in order to understand Rabbi Paulos you need to be trained in the art of first century mindset. Without understanding all the symbols and idiomatic expressions used in the first century ita€™s unlikely anyone can arrive at a safe interpretation of this and the other letters of Rabbi Paulos. The FREEDOM or LIBERTY that Rabbi Paulos offered was to obey the instructions written down by Moses and avoid the thousands of customs, commandments which had become a yoke of slavery. IMPORTANT NOTICE LITTLE BLOOMS CHILDREN`S ORPHANAGE INDIA MY INDIA MISSIONS TRIP NAZARENE ISRAELITE ??? INTERESTING VIDEOS OPEN LETTER TO PRESIDENT OBAMA NAZI GENOCIDE PERSECUTION OF THE JEWISH RACE HITLER`S HOLOCAUST BLUEPRINT CHRIST KILLERS???



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