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As a diabetic one problem is these curry blocks are loaded with sugar and starchy ingredients like flour.
Curry is tasty with rice – but since rice is a no-no for me now, instead I pour my curry sauce on okara. So, exactly what can you eat on a low carb diet?  If you usually fill up your shopping trolley with ready meals, you might find this a bit tricky….

Cheese is are also very low in carbs as are most nuts, however, beware of grated cheese in pre-prepared packs – it usually has starch added which increases the carb content. Low carb fruits are cantaloupe, strawberries, blackberries, blueberries, lemons and limes – avoid bananas, pineapples and dried fruit. Order online!  When I started eating low carb, I found myself spending hours in the supermarket conscientiously checking food labels of everything!  I found ordering online much easier as I could take all the time I needed.

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