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20.06.2015
A study published in Med Sci Monit shows that Mediterranean diet reduces the risk of coronary heart disease from 8% to 45%, depending on people’s adherence to the diet.
According to study published in The Archives of Neurology, Mediterranean diet appears to lower risk for mental decline, prevents Alzheimer’s disease in people with existing memory problems. According to New York Times, people who strictly adhered to Mediterranean diet had 48% lower risk of developing Alzheimer’s disease.
The low-carb and Mediterranean diet resulted in the greatest weight loss of 12 lbs and 10 lbs, respectively compared to 7 lbs with low-fat diet. CEYLON CINNAMON is the ONLY cinnamon that you should be using if you are seeking cinnamon health benefits. If you have trouble sticking to your low carb diet, it may be helpful to keep some low carb frozen dinners on hand for those nights when you need to eat something quickly in order to quench a carb craving. Gorton’s All Natural Grilled Fish Fillets are low in calories and have just one net carbohydrate per serving, along with 17 grams of protein to keep you full.
Lean Cuisine Herb Roasted Chicken comes with white meat chicken, roasted potatoes, and broccoli in a creamy sauce.
If you get bored of chicken, try Lean Cuisine Steak Tips Portabello, with 14 grams of carbohydrates – three of which are fiber – and 15 grams of protein. South Beach Diet Teriyaki Steak Wraps satisfy red meat lovers while containing only 18 net carbs and a surprisingly low amount of sodium. Healthy Choice Homestyle Salisbury Steak is another good red meat option for low carb dieters. If you need some comfort food without the carbs, try Michelina’s Lean Gourmet Meatloaf, which is accompanied by mashed potatoes and gravy. Healthy Choice Cafe Steamers Beef Merlot offers 25 grams of carbohydrates, though five of them are fiber, and the dish has 15 grams of protein to keep you going. If you’re like breakfast-for-dinner, try Michelina’s Sausage, Egg & Cheese Breakfast Biscuit. Keep in mind that if you want to save time while cooking, you can also bring out your slow cooker. If you are carb intolerant, pre-diabetic, overweight or always tired, this way of eating can be a life changer for you!
The snacks all sound amazing Vivica, but I’m wondering on these long international flights, what you do for protein. I don’t see anything that would hold me very long, unless I just kept eating every hour. I am also planning to take with me a small cooler with a small ice-pack, although is so darn cold in those planes I doubt is even necessary! I do not usually eat more than 50 gram of protein per day, so I am trying to focus on bringing good fats! And by the way I think beef jerky will smell delicious compared to the nasty airline food, yuck!! I deal with hypoglycemia and I probably eat too much protein out of fear of getting caught without enough.
I also suggest to sign up for my newsletter as I share some special tools and goodies there only for my readers! All recipes, photos, and stories on this site are the original creations and property of Vivica Menegaz - Share photos and link to recipes from this site is permitted, however, re-publishing the recipe in its entirety is strictly forbidden without written authorization. Healthy fat increases your HDL (good) cholesterol, which helps remove plaque from your artery walls. Eating more fat keeps you fuller, longer: the key to reducing your daily calories without feeling deprived. Low carb dieters require varying levels of fat, protein and carbs to meet different weight loss goals.
It’s high lauric acid content boosts your metabolism, and helps support healthy thyroid functioning. Coconut Oil increases absorption of calcium and magnesium, helps remineralize teeth and improves overall gum health. The natural, saturated fat in butter helps your body absorb the healthy nutrients in vegetables. Olive oil is full of antioxidants and vitamin E, adding protection against certain cancers and signs of aging.


Loaded with vitamin A and potassium, cream cheese is one the most flexible high fat low carb foods.
Use it to thicken sauces, as a spread and as a main ingredient in Atkins approved desserts.
A few tablespoons of sour cream gives your fat ratio a boost, helping you get into ketosis quickly. Adding coconut to your high fat low carb foods boosts HDL (good) cholesterol, and decreases your risk of cardiovascular disease. Try unsweetened shredded coconut raw, add coconut oil, flavor (vanilla, lemon, cocoa, etc.) or use in low carb recipes. Avocados have high amounts of fiber, are sodium and cholesterol free, contain omega 3 fatty acids, and are rich in vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B 6, vitamin B 12 and folate)— as well as potassium.
Sprinkle avocados with herbal seasoning and combine with cooked egg yolk for delicious deviled eggs. Spread cream cheese between two slices of cheddar cheese for an instant high fat low carb snack.
Place thick, Canadian bacon slices in a muffin tin, fill with cream cheese, egg, bacon, spices and veggies, then bake. Organic Raw Cacao Nibs are “nature’s chocolate chips” boast a strong, raw dark chocolate flavor.
Snack on these sweet dark chocolate nibs or use them in recipes instead of sugary milk chocolate chips. Viva Labs Cacao Powder is made from Criollo cacao beans – the highest quality cacao without bitterness.
Viva Labs Cacao Powder is unprocessed, retaining important nutrients like magnesium, calcium, iron, fiber and protein. Antioxidants in cacao provide cellular defense against the effects of free radicals, improving the look of skin and promoting cellular repair and rejuvenation.
Eggs provide the perfect ratio of protein to fat, and have more essential vitamins and minerals per calorie than almost any other food. Eggs are one of the best sources of choline, a substance your body requires to break down fat for energy.
Almost half of the fat in beef is a monounsaturated fat called oleic acid— the same heart healthy fat that’s found in olive oil. The saturated fat in beef actually decreases your heart disease risk— either by lowering LDL (bad) cholesterol, or by reducing your ratio of total cholesterol to HDL (good) cholesterol.
Packable snack: Sliced, high fat meats are easy to roll around low carb veggies or cream cheese chicken salad.
If possible, choose locally farmed grass-fed beef for higher amounts of iron, zinc and B vitamins.
Cook burgers in butter, add cheese and avocado, and spread some sour cream on top for a juicy, high fat low carb meal. Tommy photographs and describes daily high fat low carb meals and menus, complete with fat, protein and carb counts on his blog, Eat Low Carb High Fat. I and a panel of specialists have made it our mission to make our followers feel better and live longer without restrictive diets or lifestyle changes. Earnings Disclaimer: When you buy certain products from some of the sites which we link to, Health Ambition receives a commission.
Visit Health Ambition - Healthy Lifestyle - Diet Recipes - Motivation Quotes's profile on Pinterest. Having the permission to snack however doesn't mean you go all out on the soda and sugary treats.
Most of us would like to make friends with veggies but as a snack, they can be so darn…boring! Make your own dips - it's easy and you know exactly what goes in them, so you can keep track of what you're eating. Furthermore, those who had high adherence to the Mediterranean diet had an 83% relative reduction in the risk of developing diabetes.
Cassia "cinnamon" is what is sold in grocery stores and large amounts can cause LIVER DAMAGE! There are some great healthy frozen dinner choices out there that cook quickly in the oven or microwave and are low in carbs.


Gorton’s Grilled Fish Fillets come in a variety of flavors, such as lemon pepper and blackened cajun, so you will not get bored.
Roasted Garlic Chicken & Vegetables is a good choice for chicken lovers and has just 10 grams of net carbs. You get rosemary red potatoes along with the beef, and everything is tossed in a merlot wine sauce. It is all wrapped up in a baked biscuit and offers just 15 net carbs and five grams of protein. In general, look for meals that have less than 25 grams of carbs, and the more fiber, the better.
My philosophy of healing is to let the right foods delight you, nourish you and make you healthy! If you purchase a product through an affiliate link, it will cost the same to you, but I will receive a small commission. Saturated fat is traditionally forbidden in most diets, but it actually helps a low carb diet. But pushing fat levels even higher while cutting carbs makes a big difference in the amount of fat you’ll burn. Coconut oil gives food a nice “buttery” (not coconut) flavor, and is one of the healthiest choices for cooking and baking.
MCT converts into energy faster than other oils, ignites your body’s metabolic rate and helps maintain healthy levels of cholesterol.
Add to salads, smoothies or your latest Bulletproof coffee fasting plan for immediate, all-day energy. Without fat, your body can’t absorb carotenoids (powerful antioxidants) or the fat-soluble vitamins A, D, E and K. We believe in empowering people with knowledge to make smarter, healthier choices in their lives.
We say "used to" because we think its cray-cray and besides all the sexy peeps are doing it. Yep, you have our permission but (there's always a but) not before you've read the rest of this article. You want to snack smart on food that is nutritious without being too high on the dirty C word (carbs). Steam equal parts spinach and artichokes, blend them with some greek yogurt and a bit of parmigiano and voila!
My kids have wrinkled their noses at far too many of the delicious choices…time to start introducing more healthy foods…wonder what I can hide them in?
We don’t always have the time to visit a healthy fast food chain, so having quick, healthy options in your freezer is important. There are just three grams of sugar in this dish, which comes with potatoes and green beans on the side.
The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods! Munching on little healthy food between meals may actually prevent you from overeating at your next meal. To keep your metabolism fired up, you need to give the chocolate bar a miss and snack smart on some healthy low carb snacks instead. Plan 1: try a new brownie recipe with a vegetable or two and report the results back here along with the recipe. These are ten of the healthiest options that you can find at your local supermarket or online.
Standard brands like Lean Cuisine, Healthy Choice, and Atkins are made specifically with low carb dieters in mind, though other brands have good choices, too.
Head to your supermarket’s frozen dinner aisle today and start reading those nutrition labels!
I have passed it off on the most finicky of vegetable eaters, or more accurately, non-eaters.



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