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20.04.2015
Exercise must be part of the equation if you're trying to stay healthy, with at least 30 minutes, five times a week. Whether you walk or run, instead of keeping a consistent pace, an even better option is to incorporate speed intervals. The bottom line is that the harder you work, the more calories you'll burn, which is the key to losing weight. The more distance you travel, the more interesting photographs you get, the more calories you burn, the more fun you have. Going for walks and taking your digital camera with you is a very frugal way to get exercise. Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions?
Want to burn more calories and trick your body into burning more calories without thinking about it?
By Natty 1 CommentSo Mom, you’ve had your sweet bundle of joy and now that your back on you’re feet again you’ve probably noticed how much your body has changed. Feeling sorry for yourself or thinking this is just how it is, is not going to make you feel better and is not what is best for your body, so it’s time to work and whip yourself back into shape. The secret to loosing those baby pounds, or any extra weight for that matter, is a simple equation.
Some women try to do this math by taking in fewer calories, but this is not the best for you right now. Fats are important too, the good kinds found naturally in wholesome foods, not the trans-fats that are added to so much of the junk that is passed off as food today. When deciding on a stroller to use for stroller walking, be sure to choose one that is comfortable for you to push. In order to burn up one pound off body fat, you need to expend approximately 3,500 calories more that you take in with eating. How long you walk, total, in one week, (convert this number to hours, for example, 150 minutes, would be 2.5 hours). Multiply this number by the amount of calories burned in one hour for the approximate speed you walk and your weight.
Now, if the amount of calories you are consuming is greater than what is needed to sustain you for the rest of your week when you are not exercising, you will not see any fat loss, so it is important to take this into account. In addition to losing those baby fats, walking works your muscles and helps to build them up. When you have more muscle, as happens with exercise, you automatically burn more calories even while resting.
If you do choose to walk around the neighborhood, walking with a friend is a good way to ensure some accountability. Even if you are happy with your body after giving birth, or have already toned up and lost the baby fat, walking is still a great way for every mom to increase their feelings of happiness. When dropping pounds is your goal, the recommendation is more: an hour per day, five times per week, and we're talking heart-pumping exercise, not a leisurely walk around the block.


In order to lose a pound a week, you need to cut out or burn a total of 500 calories a day. But if you tend to walk slower, then you definitely won't burn as many, and if your jogging pace is closer to 7 mph, then you'll make more use of your 30 minutes by jogging. Every minute of sprinting at 8.5 mph not only burns 13 calories (as compared to 4 calories at 4 mph and 9 calories at 6 mph), but will also help diminish belly fat faster. Jogging burns more calories per minute than walking, so you can lose weight faster by learning to love running — here's an eight-week plan to get you up to speed. Even if you don't use it you are burning extra calories by carrying the extra weight with you. If you look to photograph yourself in your reflection every time you go for a long walk - and you walk at least twice per week, then in a year you will have over 104 photos of yourself - and you will have burned approx 9 lbs of fat without even trying. Get a nice sturdy umbrella, the heavier the better because that burns more calories, and use that while doing photography in the rain.
You can do it as an hobby, while on vacation, while with friends, while visiting relatives. You may have gained a lot of weight while you were pregnant, and even if you didn’t, the weight you do have has shifted around and you may feel as if you look like a deflated balloon. Your bound to be feeling wore out and exhausted at this point, but you’ve got to get moving, as this will actually give you more energy. There are many healthy benefits to walking as a form of exercise; not only will walking burn calories, but it will also give you more energy, rev up your metabolism and help you to feel happier too. Your body has gone through a lot and it needs extra nutrition right now to get back to optimal functioning. Fats play an important role in the stabilization and transportation of hormones throughout your body, so for women in or just past the post partum period, fats are definitely something you do not want to cut out completely, especially if you suffer from post-partum depression, otherwise known as the baby-blues. The great thing about this type of exercise is that it is one that you can do with your baby. The handle you push with should be at least the height of your waist or a little higher and the ability to adjust it for comfort is even better. According to the Mayo Clinic, walking at a leisurely pace of just 2mph burns 204 calories per hour for a 160 lb.
The number you get in this calculation will tell you how many extra calories you have burned off by walking each week. If you are not seeing results, download a calorie tracker app to see where you stand as far as calorie intake is concerned.
Carrying your baby around will help to build up the muscles in your arms, and walking will build up the muscles in your legs and buttocks. Bringing a new baby home is likely to throw all of your prior routines out the window and you will find yourself busier and more tired than ever before. Walking, as with any form of exercise, releases endorphins, which are the feel good hormones our body makes during exercise.
Between losing the baby weight, toning your muscles and releasing those feel good endorphins, you are going to be a happier, healthier mom and this is good for not only you, but your baby too.


Since running for a straight hour is pretty intense, especially if you're an exercise newbie, brisk walking is a great option. So even if you have an hour to work out, spend 30 minutes running, 20 minutes doing strength training (muscle mass increases your metabolism, which helps you burn calories faster), and 10 minutes stretching (to help prevent injury and soreness). 460 calories because they were practically jogging in order to cover the extra distance in the same amount of time. It is possible you've burned way more than that due to increased physical activity and heightened metabolism. Most women are somewhat anemic after having a baby, so you need to make sure that you eat plenty of iron rich foods and plenty of protein to help heal the muscles and tissues that may have been damaged during pregnancy and birth. When pushing the stroller, your arms should be bent slightly with your elbows turned outward. Additionally, you can also get a digital pedometer to track how far you walk each day as well as see how many calories you actually burn for your regular day-to-day activities outside of exercising. It can limit your excuses for not walking because it won’t matter if it is raining outside, or if it is too cold, too hot, too windy, or too humid.
This makes it way to easy to talk yourself out of going for your daily walk, and before you know it, one day will turn into two, and then, three, and four… and so on. That intense, jam-packed hour will definitely help you reach your weight-loss goals quicker than just going for a walk.
But what will be interesting is that you will have a photographic record of your gradual weight loss. The fresh air and sunshine that surrounds you is very healthy for both you and your little one, and your baby’s brain will be stimulated in the process by all the variety of sites and sounds while on your daily walk. To increase the bonding experience with your baby during stroller walking, opt for a stroller that has your child facing you. You can walk on the treadmill while watching TV, listening to music or a podcast, or while cooing to your baby as he or she sits safely nearby watching you. A good friend who won’t listen to your excuses can be a big help to get going when you’re not in the mood, and can it can be a big motivator because if you don’t get up and go, you’ll feel like you’re letting your friend down.
If you'd rather pick up the pace and jog at 6 mph for 30 minutes with a 5 percent incline, then you'll burn 363 calories. Because the water and backpack provides extra weight for you to carry, which means you burn more calories. This will be the best position for when you baby is very young, as they get bigger and are able to stay awake during the walk and take in more of the world around them, a forward facing stroller may then be the best option. For the sake of safety though, make sure your infant is not too close to the treadmill as loose blankets can easily get caught in this apparatus and there is always the possibility of you tripping and falling and you want to leave enough room so that you do not fall on top of you little darling. Because when bored you can take a photograph of your water bottle for fun in different locations.



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