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Everyone knows that exercise does a body good, and that regular exercise should be a part of your daily routine. I have no idea why I have such an aversion to planks and crunches considering I so desperately want that beautiful flat stomach.
I’m a huge fan of anything that motivates someone (especially me) to be more active and get fit. I had a car accident in 1999, and ended up with a neck injury that left me with chronic pain and atypical migraines. In fact, since I started my part time job, I really haven’t had any time to figure out a schedule that will allow me time to homeschool, blog and write for clients, let alone find time to exercise. About a week and a half ago, I received my replacement Force, after my mail lady threw it into my driveway. We had a really busy day at work, and most of my steps came from running around the office. Although I can’t wait to get a new TV so that I can get back to my Kinect workouts, walking definitely burns calories! Although I did get more active minutes on Sunday, because most of my steps were from walking circles in the back yard for 20 minutes. If you happen to use a Fitbit and would like to have a buddy to help you keep yourself motivated an on the right track, you can find me on Fitbit.
One of my goals for the New Year was to get a FitBit Force to help me track my calories burned etc. About a week ago, I got an email that it had shipped and it finally arrived on Saturday, January 11th. My main reason for making this purchase was to motivate myself to get back to working out, and also to see how many calories I’m burning throughout the day when I work from home versus at my part time job. I got so frustrated I took the thing off and figured I’d deal with it in the morning.
I finally figured out what the icon looks like when fully charged, and successfully reset the device what seemed like 100 times. So I sent an email to customer service about the problem, and also posted a message in the FitBit forums to see if anyone else was having a similar problem. For the rest of the day, I reset it continually, hoping that the problem would resolve, while I wait to hear back from customer service.
On Monday, the 13th, the Force seemed to be working better, it didn’t crash as much as it had the previous day and it actually tracked my steps fairly well. This wasn’t the best introduction to a company that has gotten nothing but rave reviews. I realize it’s only been a week, but the motivation I have to lose this excess weight is as strong as it was when I started this process three years ago and lost 70lbs.
Here is Thursday and Friday’s workout results (I used the original Your Shape Fitness Evolved and UFC Personal Trainer).

I also started using My Fitness Pal in an effort to keep myself accountable for everything I eat. I’m currently taking several online classes (totally free classes) including Human Physiology and Medical Neuroscience.
Hopefully with the classes, My Fitness Pal, and my new found motivation, I can lose this extra weight. If you’d like to friend me on My Fitness Pal so we can motivate each other, click here.
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Maybe because you want to start it on a Monday or maybe you want to exercise when the kids are in bed or before you go to work.
Fitness trackers like the Fitbit Charge HR, or Jawbone Up are excellent at motivating the wearer to get up off the couch and get moving. I always strive to reach a minimum of 5,000 steps during a workout so that I can easily hit 10,000 steps by the end of the day. I weighed 140 when I left home, and I was 199 when I left and got married to my first husband.
My doctor at the time put me on Wellbutrin, and I lost about 20lbs because it curbed my appetite. There were a few weeks where I managed to get a bit of motivation and will power together and workout regularly. Our TV is broken thanks to the cat who needs his nuts snipped, and I got a defective FitBit Force. But when I got home, I really wanted to get to 5,000 steps so I went out to the back yard and walked a few circles. I can just sit around and wait until my tax refund comes in so we can get a new TV, I really need to start losing this weight ASAP.
I actually worked up quite a sweat doing that, but our backyard isn’t exactly flat terrain either! When I ordered it, the one I wanted was on back order and wasn’t supposed to ship for another two to four weeks. Unfortunately, FitBit doesn’t make an app that allows my Windows phone to sync with the Force, but I did find an app in the Windows marketplace that at least allows me to see my profile information. I’m hoping it will give me a better idea of how many calories I can consume, essentially fine tune my caloric intake.

I thought maybe the problem had ironed itself out since I had left it alone for a few hours. After getting up and doing my normal morning stuff, I sat down at my computer to get some writing done. There is nothing in the manual or online that tells you when the device is done charging, specifically what the battery icon will look like when charging is complete. I spent $137 on a device (including taxes) and wait for it for about a week and half since it was out of stock. However, their customer service department did get back to me quickly, within about eight hours and said they would send me a new one right away. The more you use it, the stronger it gets, but it can also be overworked and become strained. No matter what reason you give yourself for not getting started, it’s just an excuse. So Sunday, I started taking the Fitbit more seriously, which is when I got SO CLOSE to my goal, but didn’t quite make it! All of a sudden, out of the corner of my eye, I noticed the Force display was stuck on the start screen. Learning about the metabolic processes of the body and how diabetes can be prevented and even reversed really gave me the kick in the ass I needed.
I don’t remember what I weighed before starting the drug, but I think it was about 220lbs.
At 13 minutes, however, the device ceased to count my steps and crashed continually until I reset it. I used to use three tablespoons (yes, you read that right) of sugar in my Lady Grey tea, and I drink several 16 oz cups of tea a day.
In fact, it crashed so many times, that the clock read that it was 27 minutes behind what my phone said the time was. You put that Gear VR headset on and you start digging holes in the ground and it’s like Minecraft is coming to life right in front of your eyes.
I also left it on the charger thinking maybe I hadn’t let it charge completely the day before. I'll show you exactly how I use Xbox fitness and other technology to take control of my health with tips on how you can do it too! My new novel, which I’m currently working on publishing, actually feature a character who was influenced by Rikku.
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