You look 10years younger,how to reduce body fat in chest,how do u lose weight and gain muscle,low calorie casserole recipes with ground beef - And More

29.03.2016
Forget going under the knife to turn back time – just hit up your hairstylist for a cut that’ll make you look decades younger. Darker, monochrome shades can leave you looking washed out and may draw more attention to dark circles under your eyes. Rather than having straight or blunt ends, opt for wavy tresses that frame your face and add body to your hair style. Up dos are elegant and sleek, but when they’re pulled back too tight they can draw attention to flaws on your skin. If you’re working a short hair style, like a bob, have your stylist layer it with longer, angular pieces around your jaw line and progressively shorter pieces towards the back. There may be no other period in our history that has been so focused on analyzing what we eat.
Cinnamon: Cinnamon may seem like just a spice but it’s an important member of the superfoods group.
Pumpkin: Very high in fiber and low in calories, pumpkin is part of the superfoods group because it’s full of disease-fighting vitamins.
Green tea: Inexpensive, calorie-free, and readily available—it’s the perfect find when it comes to superfoods.
Would you be more inclined to buy a cosmetic product if it contained anti-aging ingredients? Disclaimer:The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor.
Read on to find the perfect hair style that will get everyone talking and have you looking years younger.


Whether you have long tresses or a cropped bob, bangs will finish off your do with a softer, more feminine feel. To amp up the youthful factor, add honey brown, golden or copper highlights to your hair style to liven up your skin tone. Loose waves are great for texture and add a playful element to your look, which can make you look much younger. For a younger look, style your hair in a looser up do, especially one that’s slightly roughed-up or voluminous around your crown. And yet, the American population today is probably more overweight and less healthy than it has ever been. Superfoods are full of powerful antioxidants, fiber, and nutrients that are good for the brain, digestive health, and various other anti-aging health benefits. Department of Agriculture (USDA) measured the antioxidant concentration in more than 100 foods, and ranked Red Delicious and Granny Smith apples as number 12 and 13 on that list. In the same USDA antioxidant study, the number one food on their list was dried, small red beans.
In 1992, Johns Hopkins University researchers discovered a compound in broccoli (glucoraphanin) that prevented the development of tumors in the studied group by up to 60%. Chief among them is carotenoids, the fat-soluble plant compounds that have been shown to decrease gastric, breast, lung, and colorectal cancers, as shown by a Japanese study.
Green tea is rich in antioxidants called catechins that have been shown to slow the growth of cancer cells.
On any matter relating to your health or well-being—and prior to undertaking any health-related activity—consult an appropriate health professional.


One way to alleviate these problems and return to a healthier way of life is to harness the power of superfoods. Even if you are not following a weight loss diet plan, incorporating these superfoods into your diet is a quick, painless, and delicious way to start achieving your anti-aging nutrition and health goals. Antioxidants can help prevent and even repair oxidation damage that happens as a result of aging. Several laboratory studies have demonstrated cinnamon’s antioxidant, anti-inflammatory, and anti-tumor properties.
Pumpkin seeds are a nutritional powerhouse that helps treat symptoms of an enlarged prostate. Other studies have shown promise in green tea’s ability to lower cholesterol, burn fat, and ward off dementia. Low in fat, packed with protein, and full of fiber, these kinds of superfoods also have a low glycemic index, meaning they are digested slowly to help keep blood glucose levels stable.
Plus, researchers at Cornell University identified one dozen compounds in the apple peel that either inhibit or kill liver, colon, and breast cancer cells.
But like many other superfoods, broccoli is best when it’s eaten raw, because it retains all of its nutrients.



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