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Zumba to lose weight: There is a bit of insanity in dancing that does everybody a great deal of good! Zumba is exactly for all those restless souls who demand euphoria, I am one of them, I feel depressed if I had to sit at one place for long.  I always keep fidgeting- be it in the kitchen, classes or any other place. It is a latin-dance inspired fitness program, which uses the principles of resistance training and fitness interval training to increase caloric output and all-body toning. It involves dance and aerobics elements.
The idea behind combining easy dance steps in a fitness program is to help those who have a negative association with exercise and fitness re-framing their attitude about fitness and exercise. There are many different variations to zumba programs for different segments (old age, kids, would-be mums, new mums, fit, not-so-fit, obese, strength trainers etc). If you are looking for a out of the tread mill way to cardio then you are definitely going to enjoy this power workout or let me not call it a workout. This entry was posted in Fitness, Weight loss, Workout and tagged Dance, Weight loss, workout. I so wanted to try Zumba but you know in Wakad I hardly find any gym forget about zumba instructors! Dance your way: It may get monotonous running on the treadmill for hours, here we have an entire range of weight loss activities at your rescue.
Here are some of the reasons why a zumba dance workout is considered prefect for natural weight loss. An award-winning writer and editor, Rogue Parrish has worked at the Washington Post, the Baltimore Sun and at newspapers from England to Alaska.
The three pillars of weight loss are cardiovascular exercise, strength training and a sound diet. If you are more physically fit, you can do more, Perez writes in “Zumba: Ditch the Workout Join the Party! In addition to dancing three to six days a week to lose weight, you need to go at your own pace in the class, dancing neither too lightly nor too intensely. 3) Distribute excess food among children, neighbours or less privileged people. Distributing excess food to the underprivileged is a noble gesture and also an effective  way of giving away the food for which you might crave even after diwali. As soon as diwali completes people run back to Subway’s and McDonald’s, not just because they crave but because of its convenience, these foods are take-away’s and delivered faster, thus a lot of time is saved. Sleeping at odd times lowers your body’s metabolism, leading to slower digestion and absorption processes, lethargy, acidity and other problems.
1) Skip meals: Skipping meals would only add to water retention and loss of muscle for providing energy to metabolic processes of the body.
3) Vigorous Exercise: Always start with low intensity exercise and gradually increase the exercise intensity so that body adapts and functions smoothly. Upcoming EventsZumba Fitness TariffZumba Class Tariff's - Zumba Fitness Expert Swetha Jairam. Swetha's indescribable workouts are matched by a wonderful sense of humor, and her vigorous drive is inspirational. I would not hesitate to consult Swetha for any future projects and am pleased to say that he would be an asset to any fitness program. Zumba at Kemps Corner Venue: 1st Floor, Zumasaa Studios, Above Warden Collections, Kemps Corner. Functional Foods in Diabetes and CVDWhat are the different kinds of Functional Food which can be used in Diabetes and CVD? Dance elements like hip-hop, samba, soca, salsa, merengue, mambo, martial arts, bollywood, squats and lunges etc.
And say you are definitely going to enjoy this power dance which will also help you burn a lot of calories and lose weight.
Dance exercises like Zumba, Cardio Hip Hop and even Belly Dancing can melt your flab and help you get in shape.
It's just one big dance party and you are automatically sucked into the rhythm of the swinging Latino music.

Unlike a gym workout, you cannot customise a Salsa dance session according to your specific needs.
This world adventurer and travel book author, who graduates summa cum laude in journalism from the University of Maryland, specializes in travel and food -- as well as sports and fitness.
So you may well find yourself spending as many days as you can each week doing Zumba, with an eye to losing weight as well. Zumba Fitness can provide you with the cardio component needed for weight loss -- and add a bit of strength training as well, if you use Zumba Fitness toning sticks to work on your arm strength. If you perceive your exertion as between 4 and 6 on a scale of 10, in other words, moderately hard and not very easy or maximum difficulty, you are taking full advantage of the cardio benefits, Perez indicates. The dances themselves may encourage you to spend less time snacking to look trimmer in the studio’s mirrors, to lessen the weight supported by your joints and to bring more pop to your moves, especially on songs that involve jumping. Diwali is infamous for being the time when people start eating different types of sweets that eventually adds to the flab that they have lost after dieting and exercising for a long time.  It becomes very difficult for health conscious people to maintain their diet and keep a check on their calorie intake. Go for a Detox Diet for 2-3 days and inculcate fruits, vegetables, milk, fruit and vegetable juices that will cleanse your system.
Begin your meal with vegetable soup or salad and then start with main course so that you can prevent second serving. Thus by giving  away food not only gives you a feeling of helping others but will also keep you away from cravings.
But understanding the fact that after diwali it is very much essential to keep a check on weight because habit of eating large and eating at improper timings once starts, its very difficult to rectify and takes lot of efforts. OR you can opt for low calorie drinks like sweet or salted lime soda, Nariyalpani, or ? glass of fruit juice, jaljeerapani. People just want to lose weight in any situations, for example not eating at particular times. Because its one of the biggest festival celebrated and people get good time to spend quality time with family, friends and loved ones.
Since it reduces or omits one or more major food groups, it is not considered to be best solution to keep your body healthy. This fitness form is really fun to learn, we just need to follow the instructor and keep up with the flow. I dont know how to swim but we do this in the 3-4 feet pool n it tones up the body like nobody’s business!! The inventor of Zumba, Colombian fitness trainer Alberto Perez, caused a hype in the fitness world. On an average, a single session of Zumba dance workout helps you lose at least 500 to 800 calories. So if you have any special health conditions, consult your doctor before joining the classes. How often you should do Zumba to lose weight may be more of a question of not doing too much rather than worrying about doing too little. Zumba Fitness founder Beto Perez recommends starting with 20 minutes of Zumba dancing three times a week if you have no fitness background. Perez recommends building in some time to recover, especially if you experience any muscle soreness. His recommendations in terms of time and intensity fall in line with Department of Health and Human Services recommendations for at least 75 minutes of vigorous aerobic activity a week or 150 minutes of moderate aerobic activity for a healthy adult to achieve fitness. In his weight-loss book, Perez recommends combining Zumba Fitness with a diet focused on lean meats, whole grains, vegetables and fruits, and adding varied cardio activities such as yoga, bike riding and running as well as weight training to your fitness program. The oxygen that you get early in the morning also gives you great amount of energy especially to your joints. People often misunderstand the concept of starving or skipping meals thinking less food means less weight, which is absolutely false.
Due to slower processes, body does not utilize the nutrients but stores it, which adds on to the weight.

Playing with kids, spending sometimes not only keeps you happy and calm but also helps you lose weight. Her expertise and persistence in these capacities have been helpful in my work as well as my personal life.
I think that a comic strip featuring Calvin, a preternaturally bright six year-old, and Hobbes, his imaginary tiger friend, features some of the most lucid sentences committed to print. The memories of your younger years will come flooding back on the dance floor and you won't be able to wipe the smile off your face during the class. Zumba is actually a Latin dance that packs a punch of Latino music and some really effective aerobic exercises.
Over the next few weeks, try to build up to 45 to 60 minutes a session at least three times a week.
This can mean working out every other day or working several days in succession, followed by a day or two off.
Losing weight requires increased activity, and 180 minutes of vigorous activity -- representing enthusiastic participation in three hour-long Zumba Fitness classes -- can place you on the road to weight loss. You can modify your usual exercise routine by either cutting down on duration or frequency of workout.
Keeping larger meal gaps puts off the biological clock of the body that has been set for a long time.
Sleeping immediately after eating is the worst case scenario, because the stomach and intestine do not secrete or secrete enzymes for digestion at a very slow rate leading to lowered BMR and weight gain. With every swinging workout movement you work on your lower body, abdominal muscles, waist and upper body. Walking four times a weak, 45 minutes each time, the average person can lose 18 pounds in a year with no change in diet.
Thus the enzymes secreted for digestion and absorption processes for that particular time will now work inefficiently because of the delay in your meal. Kids are impulsive and full of energy, playing with them gives you same amount of happiness and energy which helps you shed those extra kilos gained during diwali.
While restricting yourself is the right way, but one day in a week is good to indulge yourself in delicacies which are otherwise banned.
After a couple of weeks you already start losing weight and you can tell that Zumba has paid off. Why Are Designer Diets A Problem?Religious Fasting and DiabetesWhat is the Effect of Fasting on Diabetes?
Walking, at any level or speed, two or three times a week for at least 20 minutes increases cardiovascular strength. By increasing the strength of your heart and lungs, you increase your ability not only to exercise longer and harder but also to perform everyday task without tiring. One glass of luke warm water after dinner can work wonders.Also try it with lemon and honey early in the morning.
When appropriately applied, stress management training can reduce the Diet for DialysisPeople on dialysis must adhere to a dialysis diet to cut down on the amount of waste in their blood.South Beach DietWhat is South Beach Diet? Thyroid is mainly caused due to deficiency of iodine.Can Exercise Help Us Learn?Is it better to exercise before you learn something new? Post C-Section Weight Loss should be slow and steady.Relationship between thyroid and body weightThere is a complex Relationship between thyroid and body weight and metabolism. Their lives are affected by a combination of work and family Importance of Balance Training for Sports and ElderlyWith balance training, you can improve the mind body communication and thus improve your proprioception.Diet in Diseases of the KidneysWastes in the blood come from food and liquids that are consumed. A positive attitude is very important for successful weight What should Women know about PCOS?Women Health is the biggest concern of all times.Is Your Behaviour Related To The Food You Eat?What You Eat Is Who You Are.

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