Learn to meditate everyday by doing the Art of Meditation course that teaches the Sahaj Samadhi meditation technique. Regular practice of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.
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Pooja Sharma, mother of a 3-year-old, shares, “With daily practice of meditation I have discovered new skills of handling my baby boy. At this stage youth want to spread their wings and the touch the sky with their dreams and ambitions. Meditating together with your young adults will help you bond better and will make your relation more special. With just 20 minutes for meditation, you can be one of the most smiling, peaceful and approachable parents in the world.
If you are a woman entrepreneur looking for more success and better results, here's a secret tool that will help you get there.
Women today are independent, confident, exude strength and have the potential to carry out every task at its best. All women, either working or running their own business, would agree that playing one role is no excuse to be lax with their primary tasks at home as responsible wives, daughters-in-law, or mothers. As a business woman leader, you are a role model for your employees, so it becomes key for you to act with a cool head in all situations as well as remain approachable to your team.
When you meditate regularly, see how your intuition becomes so strong that you naturally start making the right decisions that benefit people and organizations in the long run. As a woman entrepreneur, you are sure to come across challenges at every step, but it is important to be able to find appropriate solutions, again in the larger interest of the whole company.
Management forms an essential part of every organization – be it health (ensuring that employees are healthy and productive), financial, or employee management. Being a woman entrepreneur, it is sometimes natural to compare yourself with men and feel pressured to perform equally well. Conflicts are natural to every organization and you have a great responsibility to resolve them. As women, we are born compassionate and so women entrepreneurs should use this innate quality – to create a harmonious and progressive society where people are happy, prosperous and contented. Meditation is a way to get access to this enormous intelligence and energy that we possess within us. Often people say – it is so difficult to focus the mind, so difficult to free it from thoughts and so difficult to relax!
You can begin meditation with the right instructor, a good instructor, and they can help you to calm the mind using a Mantra, using sound. Working out at the gym for long hours, training our taste buds to eat only healthy - you might have already tried all these and more to come back to good shape. If you are on a weight-control program, you might be keeping a regular check on your body’s basal metabolic rate (BMR). Have you noticed that the minute you stop working out for a few days, you immediately tend to put on a lot of weight? By practicing yoga and meditation, assimilation improves and desire for calorie-rich food decreases.


Excessive weight gain and weight loss are sometimes outcomes of hormonal imbalances in the body. Your craving for all kinds of food could be your biggest roadblock when it comes to losing weight. The next time you gorge on chocolates or anything junk, observe for a while why you are doing this? If time is stopping you from working towards weight control, your all time solution – ‘meditation’ will help you find more time in the day!
Note: Each body type is different so the results of yoga and meditation practice may vary in each person.
Based on inputs by Bharathy Harish and Piyadarshini Hariram, Sahaj Samadhi Meditation Teachers. Monica sighed as she sat heavily for a quick coffee and chocolate fix before the rush of after-school activities and household chores began. Do you feel that time is squeezed very tightly already and that the demands of family and work leave you with no time for yourself?
You must have experienced at some point in your life that when you were full of joy and enthusiasm, there was no feeling of time pressure? Tip – Have you seen how brushing teeth and bathing have become so much a part of our life that now we don’t really need to find time for it, we simply have time for it? Do you sometimes long for a holiday from the daily routine: getting a break from a difficult boss, a demanding schedule, and the constant clamor of people wanting something from you?
Tip – The times you feel that you are too tired and exhausted, remind yourself that that’s when you need meditation the most (meditation is your favorite energy booster, right?). Is your life a chaotic cacophony of children screaming, TV blaring, and deadlines dropping in your in-box at any minute of the day? The good news is that as time goes by you will be able to meditate even in a noisy environment without getting disturbed.
Tip - Meditating early in the morning is good, when everyone is asleep; it will keep you refreshed for the entire day.
Do you feel you have limited time and the main thing you need to do to keep healthy, is physical exercise? The solution is to have exercise and rest for the body but also plan to have exercise and rest for the mind.
Meditation cultivates a happy and calm disposition and helps the thought processes to function at peak performance. Are you a parent juggling the care of your children while working to have financially security for them? If this is you, then obviously you love your children very much and want the best for them. Tip – Find a meditation buddy and look after each other’s children for “mother meditation time”. Did you know that the things we turn to for short-term relief, such as chocolate, fried foods, and gossip, can bring long-term discomfort?
One of the best respites from the demands in your life is to have just 20 minutes of meditation to really relax and chill out.
It is really worth sticking with a commitment to be a regular meditator for long- term happiness and contentment. Tip – Next time you take a break and are about to gorge on to something that you know might not be so healthy, just convert your little break into a 10-minute TOT (Time-Out Time) for yourself by meditating.
These meditation techniques combined with yogic practices can ensure good health and a calm mind.
Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees.
In that moment when you take your baby in your hands for the first time your baby has already stolen you away from the rest of the world. However, there are ways which can help every parent become more skillful, understanding and intuitive in dealing with the situations that they are faced with. So at this stage you have to be extra sensitive and use your intuitive skills to understand the needs of your baby.
When my baby boy refuses to eat food, I start making sounds like ‘yum yum’, ‘very tasty’ rather than getting angry. I can attribute this to meditation because it helps me strike an effective balance in being a father and a friend at the same time,” shares Jaideep. It keeps us calm and helps us understand things from each other’s point of view and develops a bonding based on acceptance and trust,” shared Deepti Sachdev. When they find you peaceful and balanced in every situation, they find you approachable in any situation.
And proving equal ability as their male counterpart, they have now ventured out into running successful businesses.
Sometimes, the pressure can be taxing, especially for business women who don’t always work in 9-5 shifts.
Meditation helps polish the intrinsic qualities of a leader – inner confidence, strength, foresight, clarity and unbiased approach to act in the larger interest of the organization. But the mantra for the smooth functioning of day-to-day operations is Mind Management - that is extremely important for a cordial work environment. So you may sometimes find yourself getting aggressive with your employees to get work done or make them listen to you.
It is just a matter of learning how to use these ten fingers to create something so melodious. We should just do it – the art of meditation, learning meditation, 3-4 days - simple steps - you get the most profound experience in life.
Now, how about adding something that’s natural, has no side effects, is extremely easy and hardly takes 15-20 minutes of your day?
Wondering how something related to the mind can have anything to do with shedding pounds and kilos?
Meditation helps restore that harmony in the system so that if you are overweight, you lose pounds and if you are underweight, you gain the ability to put on. How easy is it to stop yourself from buying a doughnut each time you pass the bakery shop with the fine aromas floating around? The next time you stretch out to grab a packet of chips or chocolates, you are immediately aware that it’s not going to help you reduce weight and you can substitute them with healthy alternatives.
Sleep, junk food, sweets – all of these have the power to make you drop out of your weight-control plan very easily.
Wondering why is there a need to lose weight when you have already accepted that you are fat?


Her friend had come to visit her and as always was energetic and positive about her life despite having a busy job and a growing family.
In a happy state of mind, everything gets done effortlessly and you become very creative in getting tasks done.
With regular practice of meditation, the stresses drop away and your natural happiness and energy expands.
Well, in the same way, discover the most convenient 20 minutes of the day for yourself and make meditation a part of your day! In meditation, the deep impressions of the day, which drag us down, are effortlessly released. Do you live in a cramped apartment with family or others who expect you to be on call at all times?
Be very clear with the people around you that meditation is important to you, and ask them to respect your time and space.
Do you have a sedentary job and feel the tension in your shoulders and back after a day spent in front of the computer? Make sure to choose some different yoga asanas from time to time in your regime, which will help add a different flavor to it and keep away the boredom. Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. Just his or her mere entrance in your life changes you totally and even before you know it, you start exhibiting the beautiful qualities of an extreme level of patience, love and care.From the fetal period to birth, from babyhood to teenage years - their career, their married life, and even after that, a parent’s love for the child remains deep like the ocean and vast like the sky. With daily practice of meditation, your intuitive ability blossoms and you find it easier to communicate to the little one. They often also want to be independent (‘Me do it’) and insist they do things on their own.
When you are calm and fresh, creativity also wells up in you and dealing with your toddler will be such a pleasure without the fatigue factor. This is the time when you need to build up trust in your children, become their confidants and sounding-boards - from career guidance to advice on boyfriends and girlfriends. Meditation instills enthusiasm and zeal in women so that you don’t look at challenges as roadblocks and are prepared to tackle them with an open mind and fresh perspective.
As a woman entrepreneur, meditation teaches you how to keep your mind calm, relaxed and centered, which reflects in your behavior with others too. You don’t have to go to the Himalayas, you don’t have to become a recluse, change your lifestyle, and do a lot of penance to attain meditation! And as you practice on a regular basis – once a day, twice a day, you feel there is a transformation, you will notice a big transformation within yourself! Exercising at the gym simply increases your appetite but may not necessarily improve assimilation. Also, over a period of time with regular meditation practice, you will find that your cravings have dropped. That of course can be easy to squeeze out anytime of the day as per your convenience, isn’t it? That’s because when you accept your physique, you become calm and settled within and stop worrying about things.
Fill in the form below to learn more about how meditation can aide you in overcoming daily issues and improve your life.
Monica knew that her friend was a regular meditator and wanted to experience the same zest for life. At the same time, be gentle and accommodate the noise, the chaos, and the complaints with a smile. Meditation gives you deep rest and helps you maintain your energy level and inner state of happiness all day. This is the time when you need to be a friend to them and yet be assertive whenever required. It gives you the strength to sow the seeds of human values in them and guide them to evolve as a balanced human being.
You will feel fresh and energized to carry out both the duties equally well and also find more time for yourself! You will see an innate strength develop in yourself, to bring a diverse bunch of people together and move ahead as a team. In fact, it is the only thing that determines whether a society is strong and harmonious, or otherwise. It is just a little skill to see how we can calm the mind and get in touch with the depth of energy, getting in touch with the source of energy that we are.
And not only you, people around you will also start recognizing the beautiful energy that you carry along with you. Even if you are not able to exercise for some days, you won’t start gaining weight suddenly.
Daily meditation practice helps strengthen your intention to lose weight so that you become more committed to exercising, following a moderated diet and other healthy practices. With such a state of mind, it becomes much easier to work towards losing weight and your effort is also more effective. You also need to be constantly creative in finding new ways to deal with them without getting angry or tired. At times when you feel overwhelmed with responsibilities or feel all alone amidst difficult situations, a few minutes of sitting alone with yourself can recharge and rejuvenate you more than you can ever imagine. The mind becomes calm and serene, it gets access to this enormous intelligence and energy that we possess within us. So everybody should meditate for a few minutes every day and make life free of stress and have more happiness in life.
And when your work efficiency increases with meditation, you can finish all your work in less time and also find more time to plan out your weight-loss strategy. When you meditate, you also develop the patience to listen to all parties with an open mind and make unbiased decisions.
Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs. We are able to accept their perspective and give them the space to grow at their own pace even while keeping a watchful eye to ensure they succeed.
It is just that skill to see how, just that skill to take deep rest, yet being alert and conscious.



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  1. 05.09.2013 at 17:20:19
    Doktor_Elcan writes:
    Who follow our meditation approach retreats: a big group from a middle or area comes for.
  2. 05.09.2013 at 17:22:39
    Sevgi_Qelbli writes:
    But if essential to seek professional help instruments will can help you reach meditation is best than.