Enjoy this rich gallery of easy to read meditation quotes superimposed on beautiful images to deepen your spiritual practice. If you enjoy this gallery, you can also pick up a free picture quote ebook when you sign up for our daily meditation quotes email. Meditation quotes are a very effective and proven aid to support your contemplative practice. These artistic meditation quotes are original creations from our team here at About Meditation, and we designed them to help spread and transmit the beauty and power of meditation via the web. If you have questions about meditation, you can refer to our Frequently Asked Questions guide for new meditators. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination.
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Sahaj Samadhi Meditation is a mantra-based meditation where a sound vibration (mantra), when used in a specific way, gives you deep relaxation and also keeps you alert.
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With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy).
It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Monica sighed as she sat heavily for a quick coffee and chocolate fix before the rush of after-school activities and household chores began.
Do you feel that time is squeezed very tightly already and that the demands of family and work leave you with no time for yourself?
You must have experienced at some point in your life that when you were full of joy and enthusiasm, there was no feeling of time pressure?
Tip – Have you seen how brushing teeth and bathing have become so much a part of our life that now we don’t really need to find time for it, we simply have time for it? Do you sometimes long for a holiday from the daily routine: getting a break from a difficult boss, a demanding schedule, and the constant clamor of people wanting something from you? Tip – The times you feel that you are too tired and exhausted, remind yourself that that’s when you need meditation the most (meditation is your favorite energy booster, right?).
Is your life a chaotic cacophony of children screaming, TV blaring, and deadlines dropping in your in-box at any minute of the day?
The good news is that as time goes by you will be able to meditate even in a noisy environment without getting disturbed.
Tip - Meditating early in the morning is good, when everyone is asleep; it will keep you refreshed for the entire day.
Do you feel you have limited time and the main thing you need to do to keep healthy, is physical exercise? The solution is to have exercise and rest for the body but also plan to have exercise and rest for the mind. Meditation cultivates a happy and calm disposition and helps the thought processes to function at peak performance. Are you a parent juggling the care of your children while working to have financially security for them? If this is you, then obviously you love your children very much and want the best for them. Tip – Find a meditation buddy and look after each other’s children for “mother meditation time”.
Did you know that the things we turn to for short-term relief, such as chocolate, fried foods, and gossip, can bring long-term discomfort? One of the best respites from the demands in your life is to have just 20 minutes of meditation to really relax and chill out.
It is really worth sticking with a commitment to be a regular meditator for long- term happiness and contentment. Tip – Next time you take a break and are about to gorge on to something that you know might not be so healthy, just convert your little break into a 10-minute TOT (Time-Out Time) for yourself by meditating.
Meditation is a way to get access to this enormous intelligence and energy that we possess within us.


Often people say – it is so difficult to focus the mind, so difficult to free it from thoughts and so difficult to relax! You can begin meditation with the right instructor, a good instructor, and they can help you to calm the mind using a Mantra, using sound. Take time to explore and contemplate these profound words from spiritual masters, teachers, and guides.
Now, more than ever before, we can share the incredible diversity and power of spiritual traditions from around the world.
Contemplating the words of a spiritual teacher is a time-honored way to access your own deeper self. When your intention is strong and you relish the opportunity to sit in meditation, that is a great gift.
Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.
Open to all who have completed an Art of Living Course.Find one near youWisdom SeriesCommentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
Her friend had come to visit her and as always was energetic and positive about her life despite having a busy job and a growing family. In a happy state of mind, everything gets done effortlessly and you become very creative in getting tasks done. With regular practice of meditation, the stresses drop away and your natural happiness and energy expands. Well, in the same way, discover the most convenient 20 minutes of the day for yourself and make meditation a part of your day! In meditation, the deep impressions of the day, which drag us down, are effortlessly released. Do you live in a cramped apartment with family or others who expect you to be on call at all times? Be very clear with the people around you that meditation is important to you, and ask them to respect your time and space.
Do you have a sedentary job and feel the tension in your shoulders and back after a day spent in front of the computer? Make sure to choose some different yoga asanas from time to time in your regime, which will help add a different flavor to it and keep away the boredom. It is just a matter of learning how to use these ten fingers to create something so melodious. We should just do it – the art of meditation, learning meditation, 3-4 days - simple steps - you get the most profound experience in life. Taking time to slow down and consider the words of a more advanced practitioner can help catalyze the inner conditions for meditation. If you are a more experienced meditator, read our empowering article on The 5 Hidden Signs of Your Success. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
And when the mind settles down, it lets go of all tension and stress and centers itself in the present moment. Monica knew that her friend was a regular meditator and wanted to experience the same zest for life.
At the same time, be gentle and accommodate the noise, the chaos, and the complaints with a smile. You don’t have to go to the Himalayas, you don’t have to become a recluse, change your lifestyle, and do a lot of penance to attain meditation! And as you practice on a regular basis – once a day, twice a day, you feel there is a transformation, you will notice a big transformation within yourself! It is just a little skill to see how we can calm the mind and get in touch with the depth of energy, getting in touch with the source of energy that we are.
And not only you, people around you will also start recognizing the beautiful energy that you carry along with you. The mind becomes calm and serene, it gets access to this enormous intelligence and energy that we possess within us. So everybody should meditate for a few minutes every day and make life free of stress and have more happiness in life. It is just that skill to see how, just that skill to take deep rest, yet being alert and conscious.



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