The great philosopher Aristotle may have believed that we’re born knowing everything we’ll ever know, but our brains are actually remarkably elastic.
How to Be a Bridge Over Troubled Waters for Friends and Family - August 16, 2014The Old Wives Club: Which Health Myths Are True? Movies like Limitless and Lucy try to show how humans don’t use 100% of their brain capacity, and these movies obsess on showing what happens when humans do reach its full potential. To fuel your intelligence and enhance your creativity, it’s necessary to make mental associations to remember things.
There’s an idea that chewing gum increases the blood flow to the brain that it delivers not just oxygen but also nutrients.
Listening to music causes a dopamine release into our system that results in making you smarter and more mentally responsive.
Being physically active can prevent cognitive decline, something that many of us are scared of when it comes to growing older. In this age of mobile phones and tablets, writing notes on paper is slowly becoming obsolete.
We can’t all be super humans, but we can at least make sure that we end up maximing our brain power. The University of Oxford has launched a new cloud-based open innovation platform, harnessing the brain power of staff and students to generate ideas for innovative digital projects that address key challenges for the University. Powered by Wazokua€™s Idea Spotlight, the Oxford Ideas platform will request ideas in response to specific challenges posed.
Initially to be used for the IT Innovation Seed Fund challenge, part of the University's IT Capital Fund which sets out to seed fund small innovative IT projects, Oxford Ideas will be launched fully to more than 40,000 staff and students in Hilary Term 2015. Each term will see a call for ideas that address challenges faced by the University of Oxford. A pilot scheme is underway and the plan is that Hilary term will see the University run challenges for students for smaller projects that would then run for eight weeks over the summer. Oxford Ideas is powered by Wazokua€™s Idea Spotlight software-as-a-service, which is used by Aviva, Anglian Water, Capita and many other organisations to capture and develop ideas. A flexible and scalable platform, Idea Spotlight allows communities to discuss and vote on the ideas submitted.
Some Day, Some Way We Will Get There, If It Takes A Thousand Years All those nasty questions!
Take a class on a subject you consider to be a weak link in your knoll age base or perhaps just in an area you have always wanted to have better understanding.
Meditate and taking deep calming breaths can ease the buzz that’s always going on with in you.
Avoid watching TV for hours in a zone which is so easy to fall into–it puts our brains to sleep. There are plenty of programs specifically designed to help build the memory such as Brain Age. Then you have one of those days where you just can’t concentrate, it’s hard to make decisions and you feel on edge. Walnuts contain alpha linolenic acid (ALA), a fat that improves the delivery of oxygen to the brain.
Broccoli contains Vitamin K, which is known to help improve brainpower, cognitive function and is a cruciferous vegetable. Reduce your intake of soft drinks, processed chocolate (think white chocolate and milk chocolate), and highly processed foods, which can deplete the body of magnesium.
These are just a few easy and affordable suggestions you can begin incorporating into your daily life to improve your brain health.
Megan Roosevelt is a fun loving foodie, Registered and Licensed Dietitian, Nutrition Consultant, Media Spokesperson, Public Speaker and dynamic entrepreneur as the founder and CEO of Healthy Grocery Girl LLC. Under30Experiences The Escape ManualDownload the Escape Manual & escape your job to travel the world.


Omega 3, Choline, B Complex are also natural recommendations for boosting your brain power! Use these free clip art images for your collections, school projects, website art and more.
Whether we’re getting ready for our very first day of school or enjoying our retirement, there are things we can do to boost our brain power every day.Until they reach the not-so-terrible twos, babies’ brains – especially their motor and language skills – are growing by leaps and bounds. You may not be able to fly or to last for days without sleeping, but there are some life hacks that can help you remember names or perform at work better.
This is why it’s commonly advised to have a hearty breakfast instead of skipping it and making up for it during lunch or dinner. Creating mental associations is one of the easiest way to remember, and one of the effective ways to do that is through mind mapping. However, some types of music may actually be damaging especially when you’re trying to focus. But working out regularly prevents the degeneration of our hippocampus, the part of the brain in charge of memory, inhibition and space. Working on puzzles and activities  sharpens the brain and slows down the brain’s aging.
It’s easy to say that you remember the important points, but reiterating them to another person can test how much you actually remember.
But it’s something that must be kept alive, because the mere act of writing down something forces one part of the brain to actively help in memorization. Sleeping recharges you for another day and the lack of it can cause more disasters than one would like.
It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement. It allows discussion, comment and debate around ideas and as a cloud platform allows us to scale upwards as required,a€? says Lee. Wazokua€™s platform allows and indeed encourages this type of collaboration, and we are excited about what we can achieve,a€? says Lee. Crowdsourcing ideas is an emerging trend in business, academia and the public sector and I am particularly interested to see what ideas the University of Oxford comes up with,a€? notes Hill.
Think back to a time when you were cramming for an exam and your brain felt so exhausted that you would give anything to never study again.
Not only is it frustrating when our brain slows down when we want to keep going, and keep positive, it’s also a cry for help!
While there is no super pill or magic secret to keeping your brain in top shape, there are nutrition and health tips you can practice on a daily basis that will greatly improve the efficiency of your thoughts and your work. Processed white grains are low in fiber, low in nutrition and high in sugar, which can cause energy spikes and drops. I also recommend substituting plain Greek yogurt in place where sour cream would usually go (i.e. If you can't find the clipart your looking for then please do not hesitate to get in touch and we will gladly help. She holds an MFA in writing from American University and her work has appeared in numerous literary journals.
Make sure that you include eggs in your meal as it contains omega-3 fatty acids that help nerve cells fire at an optimal speed.
In a recent study, chewing gum is proven to boost one’s mental power for at least twenty minutes. So if you need to be attentive, it’s essential to note that there are the right kind of music that enhances productivity. There are also studies on Magnetic Reasoning Imaging that show how meditation thickens the areas related to cognitive processing, emotional well being, awareness and retention.
Explaining concepts and discussing ideas are great ways for you to retain important information.


It also helps to keep a diary or a blog since it helps in being more coherent and eloquent in speech. Instead keep it fresh, flowing and vibrant, like a mighty river, with regular water consumption. Add broccoli to a stir-fry at dinner, add to a lunchtime salad, or dip in hummus for an afternoon snack. Try to eat smaller meals throughout the day and whenever you have the option, choose to eat more plant-based foods than animal based foods. Whole-grains take longer to digest, releasing a slow and steady source of energy for hours.
Magnesium is also important for helping the body detox and prevent build up of environmental toxins, pesticides, and heavy metals.
Yes you are right, it’s great to swap healthier ingredients in place of not-so health promoting ingredients, on meals and snacks you already currently enjoy!
Through this method, you try to to create a visual representation of everything you know so it helps to enhance memory and understanding.
Though it doesn’t last longer than one desires, it can help an individual when faced with a task that requires cognitive reasoning and memory skills.
The brain needs to be challenged and it’s up to us to give it challenges, diverse and various, instead of the usual trivialities we face every day.
It also helps in assessing and calming down your emotions for a more focused functionality.
Exercising the most needed muscle of the human should be a normal part of our good health regimen. Common symptoms of not getting enough water are fatigue, foggy thinking and feeling on edge.
Good sources of whole grains include; whole-wheat bread, brown rice, quinoa, wheat berries, faro and brown rice pasta. A good nights sleep and a healthy diet can do wonders for improving the power of your brain! There is such a thing called Mozart Effect wherein listening to Mozart’s music improves cognitive performance. Start off your day by doing activities like Sudoku, Rubix Cube, crossword puzzles and playing cards. Just by adding 20 more minutes to your sleep every day, you already boost your chances of performing 2-3 times better at work or school.
To help increase your water consumption, commit to never going anywhere without a water bottle. Physical play also fine-tunes a youngster’s motor coordination.Sudoku may sound like the latest dance craze, but these puzzles are our brains’ BFFs, especially as we age. When you’re in the office, at the gym, going to a meeting, running errands, always have a water bottle with you.
Like crosswords or jigsaw puzzles, Sudoku involves spatial reasoning, logic and evaluation, which keeps our minds nice and limber.
Keeping your circulatory system in tip-top shape is a boon for your brain as well, since clogged arteries up your risk for heart disease and dementia.
Cut the saturated and trans fats, limit refined grains and added sugars and replace them with fruits, veggies, whole grains and nuts.The best defense against memory loss is a good offense.
Staying active and learning new skills helps create new nerve pathways in the brain which can compensate for the ones that clog as we age.



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