Since the last two posts have been on compassion meditation and this is the meditation most practiced by Tibetan Buddhist Monks, I thought it would be interesting to look at their lifestyle and daily practices. If you’re being drawn to this post in particular, more likely than not you had some connection as well with them at some point in another lifetime! In these early morning hours they join their brethren in prayer and a communion with spirit as the continuation of raising the world’s vibration with their meditation practices takes place. Practicing meditation year after year brings the quality of their connection to resonate highly in this lifetime. Their food is simple, often consisting of Tibetan bread, some vegetables and lots of Tibetan tea. After connecting with spirit on such a soul level, it is felt strongly by the villagers and townspeople when they interact with them as they go to market or walk with them in the fields.
Compassion meditation can help you walk the same path and feel the same love and compassion for all you meet.
Gen Kelsang Wangden is an American Buddhist monk and is the Resident Teacher of Menlha Buddhist Center in Lambertville, NJ. John Munro teaches conflict resolution and bullying prevention programs in school districts throughout New Jersey.


Nancy Fleming is a long time Kadampa Buddhist member who presents very practical instructions to help students not only learn the basics of meditation itself, but to understand Buddhist concepts. When I saw photographs or videos of them walking and chanting together I always got goose bumps. They study and memorize Buddhist philosophy, learn through debates, and study and write both the Tibetan and English language. It can be seen in their eyes and the gentle touch of their hands as they warmly interact with the children. You’ll find Monks meditating, preparing their food, cleaning their surroundings, meeting with those who are sick or need help, and walking the streets to lend their strength and devotion to all that they serve with a kind hand.
A longtime disciple of the internationally renowned Buddhist Teacher and meditation master Geshe Kelsang Gyatso, Gen Wangden is known for his kind heart, joyful nature, and practical advice. It is mostly before the sun has come up, so they may be in complete and utter silence throughout the early morning hours. They are most content with what they have and derive their happiness through prayer and serving others. It is seen in the caring gestures as they visit the sick and the elderly to pray with them and relieve their suffering.


He enjoys helping students of all abilities and interests understand and apply Buddhist lessons and cultivate inner peace. Everything came full circle when I finally learned through past-life regression that I had actually been a Tibetan Monk! As they pass others in the street, the serenity, calmness and joy is palpable as they kindly greet all they met in their path with love and grace. John has been studying the Dharma and meditating under the guidance of Geshe Kelsang, Gen Tenzin and Gen Wangden for four years. The majority of people are still in their evening slumber and the connection between spirit and their heart is most easily accessed in this quiet space.



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