There are many ways of meditating and meditation means different things to different people.
Meditation can be achieved by focusing the mind on a particular object, for example a flower, or on a simple shape, on a sound, on an image (visualization), or by focusing on the breathing.
Go somewhere quiet and lie down or sit in a chair with good back support so that your body is straight, allowing you to breathe deeply and comfortably. There are a number of breathing techniques which are taught by practitioners of different disciplines, either on a one to one basis or in a group, such as a workshop perhaps.   If you have a particular medical problem, then a good place to start is with your doctor, who will be able to advise you. Stand with feet slightly apart and arms by your side, relaxed with palms turned to the front.
Affirmations, either spoken out loud or as a concentrated thought, can be helpful too to help us focus and avoid our minds from wandering. First breathe in red from the earth, imagine it rising up through your whole body giving you strength and courage. If this exercise is done daily you will notice how your colour awareness develops and you will be able to visualize the colours much more strongly as you do this exercise regularly, balancing and enhancing your body’s energies. Magenta: is the eighth colour in the colour spectrum and is a combination of red and violet, thus it combines our earthly self and spiritual self, thus balancing spirit and matter. Black: Not ideal as a single colour, but when used with care,can enhance and complement other colours in almost any situation. Personality Traits: Inspirational leaders, kindly and just, humanitarians, self-sacrifing, visionary, creative, and strong mentally. Associated problems: tension headache, migraine, visual defects, short-sightedness, long-sightedness, glaucoma, cataracts, sinus problems, ear problems. Personality Traits: Loyal, tactful, affectionate, inspiring, inventive, caring, and cautious. Personality Traits: Understanding, self-controlled, adaptable, sympathetic, compassionate, generous, humble, nature loving, and romantic. Associated problems: pre-menstrual syndrome, problems with menstrual flow, uterine fibroids, ovarian cysts, irritable bowel syndrome, endometriosis, testicular disease, prostate disease.
Personality Traits: Enthusiastic, happy, sociable, energetic, sporty, self-assured, and constructive. Orange is the colour of success and relates to self respect; having the ability to give ourselves the freedom to be ourselves and helps you expand your interests and activities.  Brings joy to our workday and strengthens our appetite for life! Related organs: kidneys and bladder, the vertebral column, hips and legs are also areas related to this chakra. Personality Traits: Courageous, confident, humanistic, strong-willed, spontaneous, honest, and extroverted. Support Global Light MindsIf you enjoy reading my articles and would like to make a donation to help keep this website going, here's where you can. Global Light Minds is a Daily Online Magazine, intended for people who wish to enlightened their lives with true joy and happiness.
Weekly Affirmations ~ January 26 - Feburary 2, 2013 ~ This Week's Affirmation ~ I Believe ~ Believing is very important when we are faced with challenges.
Have you ever wondered about our body's chakra system (spinning vortexes or wheels of light)? Sacral (Svadisthana) ChakraThe SACRAL (Svadisthana) chakra is associated with orange, and is located in the lower abdomen, just below the navel. Solar Plexus (Manipura) ChakraThe SOLAR PLEXUS (Manipura) chakra is located just below the ribcage and associated with yellow. Heart (Anahata) ChakraThe HEART (Anahata) chakra is located at the center of the chest and associated with green. Throat (Vishuddha) ChakraThe THROAT (Vishuddha) chakra is associated with blue and it concerns are communication, personal expression and the flow of information. Blockages or vulnerabilities in our chakras will show up as blocks in our daily lives so it pays to pay attention to them, and clear them often. Now with a greater understanding of the basic seven chakras you can understand their importance and value.
When you feel you have mastered this exercise begin to pay attention to any feelings you may experience. If you have difficulty 'seeing' a little red cloud pretend a red cloud is floating before you or see at least the color of red. This is good news in that there is always, always, always order and structure even amid the darkest chaos.
As a tenured Imagery Consultant, Deidre works body, mind and spirit whole-brained holistic retreats and sessions with clients worldwide and assists in opening to your spirit-supra-consciousness. Within every human being there is a subtle body of three energy channels (nadis) and seven energy centres (chakras).
Each chakra has different qualities and by healing or balancing these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated. Each of these subtle chakras is a storehouse of energy for the gross plexuses supplying the physical, mental and emotional demands of the sympathetic nervous system. Situated below the sacrum bone, the awakened Mooladhara chakra gives us innocence and wisdom. The Swadishthana chakra moves like a satellite around the Nabhi chakra and the Void and provides us with our sense of aesthetics, art, music, our appreciation and connection with nature. The quality of Swadisthan is pure knowledge (Nirmala Vidya), knowledge of things as they are in the absolute sense. The key to true creativity is in achieving the state of thoughtless awareness (nirvichar samadhi). When enlightened by the Kundalini, the Nabhi chakra gives us unconditional generosity, complete contentment and profound inner peace.
When the Spirit manifests, you see things in their true perspective, through purified attention, and give up worrying. The Agnya is the narrow gate which, when open, allows our kundalini to ascend to the limbic area of the brain. When the Kundalini reaches the Sahasrara, the thousand petals of this chakra begin to open and enlightenment begins to manifest.
The right channel (yellow) corresponds to our actions and planning, to our physical and mental activity. The central channel is the channel of ascent, it is the power which sustains our evolution and guides us, consciously or unconsciously, towards the higher awareness of the Sahasrara. You will learn more detailed explanation about the chakras and basic balancing techniques in our free Online Meditation Course. THANK YOU cannot even describe the pure gratitude I have for your teachings, website, classes & love. ReplyRichard Besner February 24th, 2014Sahaja Yoga is based on the Universal Divine connection and energy centres within all of us. There, someone will be able to guide you directly and explain you the process if something is unclear. I think the top image that shows the relation between chakras and fingers isn’t completely correct. From what I know, the index finger is related to the 3rd chakra, and the index finger to the 5th. But you’ll see through meditation, once you feel those fingers, the moment you meditate on the chakra that relates to it, it works. ReplyDaniel May 23rd, 2015Would still love to know the names and colours of the newer ones.

Chakras are believed by many to be energy points on our bodies where we can focus our energies and thoughts bringing us more into health and well-being. The next few pages contain an introduction to chakras, color meanings and colour psychology. This class is for people who want to learn the healing and balancing effects of Reiki, whether you want to use it for yourself, for your pet, for your loved ones, or to use it as a professional practitioner to earn additional income. This Reiki training is unique in that it incorporates sound healing with Reiki to amplify the benefits. Once you know Reiki, your life often is transformed for the better – bringing more peace, harmony and clarity. This class is for people who want to expand their knowledge and skills with the healing and balancing effects of Reiki, whether you want to use it for yourself, for your pet, for your loved ones, or to use it as a professional practitioner to earn additional income.
This class will help you open & clear your chakras, helping you to feel like you are more fully alive.
You are only a breath away from having ease and grace be your new normal with this self care workshop. Bathe yourself with the soft, soothing sounds of the gong as they wash over your body & increase your vibration.
Like tuning a musical instrument, your body can be tuned to achieve optimal physical and energetic balance. Meditation is part of normal daily practice for a great number of people within some religions.
Relax the shoulders, and concentrate on your breathing, consciously relaxing all of your body from the top of your head to the tips of your toes. Make an affirmation to suit your situation as you breathe in and experience the colour filling your body.
For example, should you require a calming atmosphere in a north facing room, which may well be one of the colder rooms in your house, remember to use some warm colours (i.e. Use with other colours as well to avoid the balance and harmony becoming more like total inactivity and indecision.
If our energy centres become blocked or depleted, then our body cannot function properly and this, in turn, can lead to a variety of problems on any level. The upper digestive tract can be affected by imbalance in this area.TURQUOISE can also be helpful for both the throat and the heart chakra. Blue has a pacifying effect on the nervous system and brings great relaxation – ideal for sleep problems, and hyper-active children. TURQUOISE also has a helpful effect on the immune system and also helpful in relation to the throat chakra. When balanced we are able to give love and also to love and nurture ourselves.  Helps relax muscles, nerves, and thoughts. It is the area of survival and stability and your place on this earth.  The colour red provides the power from the earth and gives energy on all levels. This exercise will balance, calm and clear your chakras, giving them the right amount of balanced energy. For instance, if the Swadisthan chakra looks after the abdominal organs, it also supplies energy to creative action and thought and depth to the aesthetic sensibility. Innocence gives us joy without the limitation of conditionings and prejudice, a quality that can be found on small children. It looks after our digestive organs and provides us with the dynamic energy to do physical, mental and creative work.
This knowledge needs to be experienced by ourselves directly not through an external agency. Like a lake, silent and still, all the beauty of the creation around You, is reflected within. On the right side, it looks after the upper part of our liver which is the organ of our attention.
Because of liver problems and the consequent irritability people often develop the habit of expressing discontent at the slightest provocation. The spirit manifests when our heart is open, at which point we feel the pure joy of existence and the meaning and purpose of our place in creation.
As it awakens we discover greater self-respect (left Vishuddhi) and greater respect for others (right Vishuddhi). We may experience a pulsation at the fontanelle bone, followed by a subtle flow of cool vibrations. Our human birth can be likened to the hatching of an egg and Self-realization to the breaking of the egg and the emergence of the bird. Its termination is the superego, which is the storehouse of all our memories, habits and conditionings. Its termination is the ego, which gives us the idea of I-ness, the sense that we are separate from the world. In my meditative visions I have felt that the pineal gland was not just a spiritual connection point but an actual habitation for my spirit.
However the chakras’chart is correct, the index finger is related to the throat chakra and the finger for stomach or belly chakra is the middle finger or 3 rd finger. What everybody needs right now is to establish thoughtless awareness, then a doubtless state.
Thousands of years old, Reiki is an off-body or laying-on of hands healing technique that is used to rejuvenate, energize, heal, and balance us physically, emotionally, mentally and spiritually. As a practitioner, you can make a significant difference in your life and the lives of others.
Includes introductions, guided meditation, hands-on or hands-off healing from multiple people (most peoples’ favorite part), spirit guided questions & socializing.
Gongs vibrate at the same frequency as the body thereby allowing the body to restore, rejuvenate, energize, balance chakras & heal itself. Vibrating tuning forks instantly alters your body’s biochemistry and brings your nervous system, muscles and organs into harmonic balance. Breathe deeply in through the nose, holding for a few moments and then breathing out through the nose or mouth. Allow the colour to travel up through the body and out of the top of the head and then back down again to the earth. That is to say, we are body, mind and spirit and none of these areas function entirely alone; each has an effect upon the other.
It is these negative experiences which can manifest themselves physically over time as dis-ease. Connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech. This is the area of the personality, the ego and the intellect.  Gives us clarity of thought, increases awareness, and stimulates interest and curiosity. It connects us to our senses and helps to remove inhibitions and makes us independent and social.
Written by well known spiritual writers and philosophers around the world, vivid photos, travel destinations and messages of hope and love. Supporting power stones would be citrine, golden calcite, tiger's eye, yellow topaz, yellow sapphire or amber. Pay close attention to any variances or nuances the clouds and chakras may exhibit in subsequent meditations.
Inhale the orange cloud through your nose slowly and completely, and exhale the orange cloud through your mouth.

Before Kundalini awakening, the energy in the chakras is limited and exhaustible, as in a battery. We seek food, shelter and comfort and ultimately, we seek to evolve into a new state of spiritual awareness and to receive our Self-realization. Then you know the Spirit is not bothered with passing fads and trends, a button missing here or there. Forgiveness is the power to let go of anger, hatred and resentment and to discover, in humility, the nobility and generosity of the spirit.
As our attention and our kundalini rise to Sahasrara chakra we enter a new dimension of consciousness.
As a holistic modality, Reiki creates a balance of the physical, mental, emotional, and spiritual aspects while clearing out that which no longer serves you and the recipient of Reiki. Please reserve your place early as space is limited to give every student the attention they need to thrive.
Learn the nature and qualities of the heart chakra: its color, symbol, mantra, element, etc. Similarly, shallow breathing can result in fatigue and stress due to the intake of insufficient oxygen.  Shallow breathing can also result in dizzy turns as insufficient oxygen is getting to the brain. Work on every part of your body from the top of your head to your toes, consciously relaxing each part. As you breathe out, imagine expelling all the stress, negativity and toxins from your body. This is why Colour Therapy can be so helpful since colour addresses all levels of our being.
For example, perhaps over the years we have been in a situation where we have felt unable, for one reason or another, to speak our mind, or to express our needs and feelings.
Eventually, we access the triple power (trikaya) of the divine trinity "3" code in order to increase to the 9 level, travel through this lower dimensional frequency and ascend into the higher realms of Light.
After realization, they are connected by Kundalini passing through Sushumna (the middle channel) to the infinite current of the universal superconscious, to the all-pervading power of divine love. Fortunately this innate innocence is never destroyed and can return to us by practicing Sahaja Meditation. Once we start to see that by not forgiving others we are actually doing no harm to anyone other than ourselves, we start to realize that it is not only wise and generous to forgive but also very practical and pragmatic.
When you are in Thoughtless Awareness there is only you and the Divine flowing its divine energy into you.
That is why we do not wish to include them for now, the attention has to come first on what`s reachable right now. Whether you want to receive Reiki or become a practitioner and make a significant difference in your life and the lives of others, this invaluable meetup is for you.
Reiki is for you if you would like to be deeply relaxed, feel more peace and joy, relieve stress, eliminate pain and anxiety, recover easier and faster from traumas (accidents, losses, surgeries, illness, disease, etc.), sleep better, strengthen your immune system, have more energy and emotional balance, enhance your intuition and creativity, think clearer, or stimulate personal and spiritual growth. Reiki and the sound healing Chakra Bowls and Gong are also safe to remedy symptoms of chronic and acute conditions, stress-related disorders, fibromyalgia, menopause, migraines, chronic fatigue, chemotherapy, arthritis, insomnia, depression, grieving and sadness, addictions, poor digestion, and many more conditions. You haven’t lived until you have had many gentle, loving hands on you, assisting to regain a calm & centered you.
Learn and practice breath control techniques that are calming, heal tissues of the body, reduce inflammation and fluids in the body, reduce heart rate, and bring a strong sense of well being. Since approximately 90% of our energy is created by oxygen and nearly all the body’s actions regulated by it – it is rather important that we get enough of it!! Concentrate on your breathing, taking deep in-breaths, through the nose, letting the breath fill your body, relaxing and calming. If you can do this exercise outside all the better, and, weather permitting, stand on grass with bare feet. You may feel free to get up and move about as you wish, take a sip of water, and so forth, and yet are capable of returning to this state of relaxation.
Do not limit yourself to clearing and working with seven chakras only, break through the Crown (Kether) into a higher light frequency. It is like the sun which is obscured by clouds but which shines again after the clouds pass. We rise above the three channels of the subtle system-beyond the past, present and future and into a timeless state and experience the inner joy and bliss of the divine.
We are suddenly tuned into the universal wavelength of vibrations, to the subtle joy that is present in nature. So if anybody could properly guide me what should be done then I would properly do and wanted to see what actually chakras are.
In addition, learn how the sound healing of Chakra Crystals bowls and Gongs are used to amplify the positive effects of Reiki. Blockages will be cleared and opened with a large chakra crystal singing bowl that is attuned to the heart and using yoga postures specifically designed to clearing the heart chakra.
Then breathe out through your nose or mouth, exhaling all negativity and stress and ridding your body of the toxins which build up there. In India the elephant-headed deity, Shri Ganesha, is worshipped as the essence of innocence and wisdom. In this state of union with our spirit, we become witness of our body, our mind, our thoughts, our emotions, and ultimately the detached witness of the drama of our lives.
Forgiveness melts away all our ego and conditionings, our false ideas of racism and nationalism and our misidentifications. After the bowls have given you their sound healing, you also feel more energy & mental clarity. This Reiki training is unique in that it incorporates sound healing with Reiki to amplify the benefits and it includes Reiki III and Reiki Master together.
Blockages will be cleared & opened with 8 large Chakra Crystal Singing Bowls attuned to each chakra in addition to using yoga postures specifically designed to clear each chakra. Visualizations make whatever you want come true – believing it is real and living as if you already have whatever you want. Acupuncture points and the Chakras provide the pathway to the energetic systems within the body. This colour is absorbed horizontally through the solar plexus, let it fill your body, thinking or speaking your affirmation, and let it leave through the back.
He has the body of a child, symbolizing innocence and the head of an elephant, symbolizing humility and wisdom. Whether you have a disease or are in a state of disEase (stress), this workshop teaches you invaluable and practical skills to be stress free and live in a world of abundance where everything is possible.
Eventually you will be able to practice this anywhere, any time, when you are feeling stressed. Then blue which is absorbed from the sky, through the top of the head and out again going back up to the sky, similarly with the indigo and violet. Because of this, healers use them to increase the amount of energy on parts of the body that need healing.??Energetic healing is another application, used to heal and balance the Chakras. If you see how a small puppy runs to every person it sees in a park just to give them its love and share with them its joy, that is the essence of love.
The Heart chakra also manifests in the head at the fontanelle bone so it’s important to keep our Heart chakra clean, as this is the entry point to the super consciousness, where the Kundalini escapes from the subtle system and unites us with the Paramachaitanya-the all-pervading power of divine love.

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  1. 26.12.2014 at 23:55:45
    svetlana writes:
    Networks of Jewish organizations discover retreats the this planet, Shreyas.
  2. 26.12.2014 at 13:18:11
    Blatnoy_Paren writes:
    Now want to keep there for longer.
  3. 26.12.2014 at 20:37:29
    akula_007 writes:
    Utterance illustrates how raised awareness.