Everyone has trouble sleeping from time to time – but for some people it can become a chronic condition of endless sleepless nights. If you’re lacking in sleep everything begins to suffer; Your work and family life, your energy and function, and ultimately your health and wellbeing. Each track builds on the previous to assist you to let go of the worries of your day and drift off into a deep, peaceful sleep. With a running time of 45 minutes this Sleep Meditation album will leave you drifting on a warm cloud of relaxation, as the gentle and rhythmic sound of the oceans’ waves get you into a deep, deep sleep. If you are not satisfied with this Meditation Package at any time during the first 60 days, just let me know and I’ll refund your money without question.
Though a great deal of research in sleep and dreams has been done world over, yet why we sleep has still remained a mystery.
I however feel, that we sleep because it is like a forced meditation and just like meditation invigorates and charges our batteries so does a good night sleep. Similarly it seems that in deep Samadhi one also produces Delta waves, though most of the studies of EEG and functional magnetic resonance imaging (fMRI) on meditating brain show prevalence of Alpha waves (8-13 Hz). Thus the anecdotal data of great yogis in deep meditation provide the only proof that an outward sign of loosing complete consciousness is similar to those in deep sleep. As the deep sleep takes place, most of the peripheral brain neuron activity either reduces drastically or shuts down and only the central portion of the brain – seat of autonomous nervous system works.
An interesting aspect of peripheral brain shut-down could be the unraveling of day-long memories.
Similarly deep meditation also allows removal of Sanskars or memories as Sage Patanjali has stated and this could be a probable mechanism to do so.
In case the deep sleep is disrupted the memory dissolution does not take place and hence the memory knots keep on growing resulting in irritable moods, short tempers etc. I help creative, entrepreneurial people who are on a serious (seriously awesome) mission to share their gifts, serve the world, build a meaningful business and have tons of fun doing it.


The end of the day is a time of non-doing, so give yourself this opportunity to let go of your daily to-dos, unwind, relax and allow your body sink deeply into your bed with this guided audio meditation by Bradley Morris and meditation music composed by Blair Francis Armstrong. This practice of fully letting go and letting your body restore itself will support you to wake up tomorrow with perspective new perspectives, more energy and a smile on your face. If you love this track and want to listen to it anytime, anywhere, then download it for just $10. If you're reading this, then you have either read everything I had to say and are starting to get my vibe. It combines relaxation techniques with the soothing sound of the beach to assist you to drift off into a deep sleep. The present scientifically accepted reason is that it helps to consolidate our memories and remove the unnecessary information. This could be because the modern methods of EEG and fMRI are quite invasive and are unhelpful for deep meditation.
For example the Indian saint Ramakrishna, when he achieved enlightenment, was completely oblivious to the world for almost 6 months. This region is also the place where long term memories are stored and where memory consolidation takes place. Lots of irrelevant information takes up memory space and as the peripheral brain shuts down these memories get dissolved. In fact Patanjali defines Yoga as suppression of thought waves and low frequency Delta waves in deep sleep could be a manifestation of this process. There is also a growing body of data in sleep research that in the large portion of people who are not getting enough restful sleep the incidence of diabetes, heart problems and even cancer are increasing.
All life forms sleep but the sleep of most animals is shallow since they have to be alert to the external dangers. Thus people who sleep in lighted environment do not get very deep sleep though extensive REM activity take s place.


This exchange of energy supports us to do what we do best, which is to create amazing meditation tracks like this. Leave a comment, let me know how this meditation was for you and then pass it for the world to receive.
I live in paradise with my wife and am actively pursuing my dream of playing professional golf. Or perhaps you scrolled the page at hyper speed hoping to somehow absorb the consciousness of all my life's wisdom and experience in .02 milliseconds. Electroencephalography (EEG) studies done on human brain (during sleep) show that deep sleep is characterized by production of low frequency (1-4 Hz) Delta waves which are known to help produce life and mood-enhancing chemicals.
The noise and intense magnetic field of fMRI and too many electrical wires of EEG dangling around the subjects’ head do not create a conducive environment for deep meditation!
Both these activities help in dissolving temporary memory knots and producing conditions for better sleep. Similarly when there are too many worries and the mind is not at peace the sleep is affected and one cannot have a deep sleep. I will be tuning into this frequency nightly to just let go, and close off my day for restorative sleep.
I fund my lifestyle by creating transformatonial eCourses, producing comedy + music marketing videos with my best friends & I coach world-changers to rock their gifts and Get Shit Done while having fun!
Nevertheless studies of EEG on some subjects have shown that in very deep meditation there is a spike in Delta wave production. On the other hand dreaming episodes characterized by rapid eye movement (REM) are of light sleep kind from which one can be woken up quite easily.



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