For other kids, it can be some form of yoga or stretching that holds the key to deeper relaxation.
One of the ways that I like to help both my adult and children clients connect with their hearts is through the use of relaxation scripts. Once the heart is experienced, it is always remembered on some level, regardless of the apparent “forgetting” that is evidenced in our experience of tension and stress or the related behaviors.


This chapter includes several basic deep breathing activities to jump start your practice. In addition the blog, CDs, mp3 downloads and consultation packages are available in the shop.
Information on this website is provided for informational purposes only and is in no way intended as a substitute for the guidance provided by your physician, psychotherapist, or other health care professional.


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