Listening to one free guided meditation track a day could be the thing that takes your health to the next level.
It’s an integral part of living a healthy lifestyle, and there are plenty of reasons to give it a go. But why is forming the habit of sitting still for 10-20 minutes a day way easier said than done? Like many of you out there, I’ve been wrestling with meditation for quite a few years.
Recently, in an attempt get myself back on track and make the pesky meditation habit stick again, I started playing around with guided meditation. For each resource I’ve listed the number of free guided meditation tracks, the different types of mediation available, the average length of each mediation, and whether the tracks are downloadable. Meditation styles: Loving kindness, mindfulness, forgiveness, sleep, mantra, healing, children.
Fragrant Heart is one of my favourite free guided meditation sites, partly because of it’s cool name, but mainly because of the quality of the guided meditations.
Some tracks are as short as a minute, which is great for beginners, and they also provide a free guided meditation course too. Tara has a massive library of at least a hundred guided meditation tracks to keep you going, various styles, with a new one added each week. I’ve used it for quite a few years now, mainly for their collection of free yoga class videos (hip flexor heaven is a personal favourite).
The Chopra centre is the brainchild of Deepak Chopra and David Simon, two MDs with the goal of improving the health and wellbeing of body, mind and spirit. Amongst other things, the site hosts a wide range of meditation styles with high quality audio. Most tracks are pretty short, but might be great for someone who’s just getting into forming the meditation habit. It’s really cool to see universities recognising the benefits of meditation and mindfulness! Headphones are recommended when listening, because the tracks are layered over binaural beats, which apparently affect your brainwaves and make you extra mindful. Audio Dharma is a massive resource, with around forty free guided meditations available from a variety of teachers, as well as a shed load of interesting talks and videos on mindfulness.
You can either choose the simple guided meditations (which range from 2 to 20 mins) or go solo and use the meditation timer.
Meditation styles: Mindfulness, relaxation, loving kindness, body scan, stress, anxiety, productivity, healing. Developed by former buddhist monk Andy Puddicombe, and his business partner Rich Pierson, Headspace is the meditation app and website taking the mindfulness world by storm.
It’s an incredible resource, with literally thousands free guided meditation tracks and talks from teachers from all around the world.


This is a guided meditation journey to meet with an angel or spirit guide to receive a message.
Enter your name and e-mail below and you will be sent a link to download this FREE MP3 meditation.
As we have described in the related articles, the essence of meditation is getting into thoughtless awareness without any mental effort or focusing exercise.
In the following section, you will have the chance to follow a guided meditation sample which is recorded for our online course. What does she say at the end of the guided meditation with her hand pressing on her fontanel, “Mother, Please give me self ___? Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
Share your success storiesWrite your success stories and let others know how you benefit from Sahaja Yoga Meditation. In this guided meditation with master flautist and meditation teacher Rodrigo Tarraza, you will take a journey to the still calm center that lives in the silent depths of you and every human being. If you are unsure about the power of meditation to decrease your stress and anxiety, there are countless benefits, and new research is emerging all the time that reveals the power of mindfulness meditation to counter the negative effects of stress. If you have questions about meditation, you can refer to our Frequently Asked Question guide for new meditators.
Rodrigo Tarraza is an internationally renowned flautist, and one of the few musicians worldwide specializing in baroque transverse flute.
Rodrigo was a student of spiritual teacher Andrew Cohen and has been practicing and teaching meditation for nearly 30 years. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.
Want to join the the community of teachers and practitioners who write for About Meditation? I’m inconsistent, and whenever I do make the time to sit quietly, my mind is racing and I just wanna be somewhere else.
Discover how easy it is to receive a message from your Angels and Spirit Guides in this 25 minute guided  meditation journey. And the goal is to achieve the yoga, enlightenment, getting connected to the source of the All-pervading Power.
If you choose to sit on a chair, place your feet a little apart from each other, without shoes. We invite you to take our free online meditation course and get the full benefits of meditation.
I literally started my first meditation yesterday and found the guided meditation very useful.


Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. These free guided meditations will help you develop inner tools to combat anxiety and stress. He studied with Barthold Kuijken at the Royal Conservatory, The Hague and has performed throughout North America, South America, and Europe as both a soloist and chamber musician.
While in India, he studied Indian Classical Music with the greatest living master of the North Indian Bamboo Flute, Pandit Hariprasad Chaurasia. Start meditating today and release the source of your stress with these proven meditation techniques. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. While a guided mindfulness meditation can help you establish yourself in mindful awareness on any given day, the guided meditation for sleep will be your saviour when hit by a bout of insomnia. I was recommended one of her books a while back “True Refuge” and really loved it! Without these spiritual goals, the meditation will only serve as an alternative health care product! Through this meditative journey, you will discover a deep source of peace and quiet within.
He also performs the Flute, Saxophone and EWI (Electric Wind Instrument) in the internationally acclaimed Jazz-Fusion Band, UnfulfilledDesires.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. The guide can be a formal teacher, fellow meditator, close friend, family member and even yourself, when you play back instructions recorded in your own voice.
Will have to check out some of the others on this list too ?? thanks for the reccomendations! The shift from internal effort in regular meditation to external directions in guided meditation eases the difficulty of focusing the mind. As the Buddha said, 'What you think, you become.'The use of such focused mental imagery, as practiced in guided meditations, is an effective tool for bringing about positive personal change - guided loving kindness meditation being a great example, where evoking love and compassion within us puts us in direct contact with all existence. Click to find a powerful guided meditation script for each of the seven chakras - root (first), passion (second), power (third), heart (fourth), throat (fifth), third eye (sixth) and crown (seventh) chakra.As of now, only the scripts of these free guided meditations are available for download.
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