Our minds are so creative and powerful that we can transport ourselves to any place we desire, just by imagining it. This a perfect time to discuss what your child felt during the relaxation, or any worries or stress that came up. Sign up & receive our free meal planner!Be the first to receive great, new content — plus get instant access to our weekly meal planner.
About Latest Posts Mellisa DormoyFounder of ShambalaKids, Mellisa Dormoy is on a mission to teach self esteem, stress management and goal attainment to children everywhere. I have always found guided meditations very useful, and to this day, sometimes I still just like to plug a good guided meditation in my ears and enjoy someone else's soothing voice.
Sadly, I think there are only a few good guided meditations out there for free, so today, I created my own guided meditation! I used my own meditation experiences to create this guided meditation for all of you to enjoy. I plan to create lots more, so subscribe to my channel if you would like to meditate with me!
If you enjoy this blog, and you like fiction novels, you might like my fantasy book The Forbidden Land of Andara.
This site is not intended to provide and does not constitute medical, legal, or other professional advice. Experience the self-empowering spirit of Dream Week with a special guided imagery meditation.


Your surroundings here are so calm and pleasant that it brings a feeling of complete peace that washes over your entire body and mind. Take the time now to release any worries, any disturbing thoughts, any sadness you may be feeling. Life is all about creating what you want and choosing good thoughts that make you feel good. Release all the things that have been stressful to you and you can make peace with yourself. Know that your child is in a highly susceptible state right now, so saying positive, loving things is the key to setting up your child’s subconscious mind for success!
She’s the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That! Our guided meditatio scripts are written by a meditation teacher, and recorded using audio voice recorders. The content on The Miracle Forest is designed to support, not replace, medical or psychiatric treatment.
You can even add soothing music in the background and diffuse lavender essential oil to set a calming atmosphere. As you open up your umbrella of positivity, you see how you are really protected from all that is going on outside.
We will soon be releasing our guided meditation app, with audio and scripts for every purpose.


Releasing any negative thoughts serves like an umbrella on a rainy day – sure the rain is there, but it doesn’t have to affect you.
Nurture yourself with your loving thoughts – release any negative images or ideas about yourself. Paying attention now, you slow down your breathing even further and allow your muscles to relax.
If you find this guided meditation entertaining and helpful, be sure to share it on Facebook and Twitter. The breeze softly blows over the lake and you watch the thousands of tiny ripples it creates on the surface of the lake. Imagine the beautiful golden warm sun penetrating each and every cell and muscle, making you feel so wonderful and alive! I’m sure you can feel the peace that surrounds you now, letting you know that everything is all right.



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  1. 07.11.2014 at 11:41:57
    nurane writes:
    Their Middle for Mindfulness hosts an annual conference for scientists on how instead, mindfulness can greatest.
  2. 07.11.2014 at 22:31:50
    Princ_Na_Cernom_BMW writes:
    Area you're comfy in and at any time you training.