It should be free of charge: It is the birthright of every human being to enjoy the numerous benefits meditation can bring to your health and well-being – and that is why your meditation technique of choice should be free. Sahaja Yoga Meditation is natural, easy, powerful – and public programmes around the world are always free. To be in meditation is something to be experienced! It is a unique, absolutely amazing feeling. At the meeting, there will be no bending and stretching type physical exercises – participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. No need to register. All you have to do is turn up on the day, and make yourself comfortable.
It is for everyone, free of cost, with a very simple demonstration with  which even a child can master it. So why not try it now? So, whatever you decide for 2015 and beyond – remember you are always welcome to join us and… learn to meditate!
What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. Our classes and workshops combine simple, effective meditation techniques and ancient spiritual wisdom for the modern world. Learn simple, powerful meditation techniques and ancient spiritual wisdom for the modern world.
If you don’t see a class that fits with your schedule, please use our contact form and select the boroughs you are interested in.
By doing so, we find lasting peace and happiness and learn how to effectively solve our life-problems and realize our highest aspirations. Our meditation classes are given by members of the Sri Chinmoy Centre – people drawn from many different walks of life who share a common interest in meditation.
All of our classes, concerts and other events are inspired by meditation Master Sri Chinmoy, who devoted his life to making meditation as widely known and practiced as possible. Breathing techniques – how to use calming breath to put out the fire of emotions and thoughts.
Mantra – how to properly use the repetition of spiritually resonant phrases to calm the mind. Heart meditation – focusing on the heart center, the safest and most effective energy center (chakra). Visualization techniques – guided meditations to invoke a peaceful and expanding inner landscape. Illumining life habits – we are often painfully unaware of our own destructive habits and tendencies that continually bring unrest into our lives. Meditation: Man-Perfection in God-Satisfaction is presented with the simplicity and clarity that is the hallmark of Sri Chinmoy’s writings.
Flute Music for Meditation: These solo flute compositions were played by Sri Chinmoy during a high state of meditation.
With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously.
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. Each week many people experience this actualisation at one of the many free meditation classes on offer. Sit upright and relaxed, cross-legged, on the floor or if you choose, sit on a chair, place your feet a little apart from each other, without shoes: you need to be comfortable so that your attention can be free to follow the exercise.
Rest your hands on your lap,  palms open and upward; the left hand will remain still, while the right hand will move.
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system.

To learn about our next set of classes, kindly leave your contact details using this Contact form.
Common to other types of meditation, our meditation seeks to silence the mind and discover our own inner reality.
Its been an amazingly busy and eventful year for many with huge transformational shifts, and a need for deeper healing and soul alignment. All donations for classes will go to 2 animal shelters on the central coast, I hope you can join me to help yourself and help support the animals on the central coast.
Locations and all the information for 7 days of chakra chill-out sessions leading into christmas 2013 and new year 2014. If the whirl of Christmas and New Year has left you feeling stressed and less than relaxed in your holiday time, then here's a way to unwind and get back on the level. The Australian School of Meditation & Yoga, is a not-for-profit organisation that introduces the community to the yoga lifestyle and tradition.
WeekendNotes will notify you of the best free community events, concerts, exhibitions, cinema, festivals, and markets in your town or city. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. Each chakra has different qualities and by awakening these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated.
Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. Kundalini is a maternal, spiritual energy which resides in a latent state in the triangular sacrum bone at the base of the spine. Sahaja Yoga Meditation is a creative way to meditate and build bonds of joy with your small child.
Whether in the public, community or business sectors, Sahaja Yoga Meditation is available without cost to the general public. Those of us who have not heard or read about Shri Mataji Nirmala Devi could be surprised that the personality of such a stature has not reached their awareness before. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease healthcare costs. Meditation involves achieving a state of ‘thoughtless awareness’ in which the excessive stress producing activity of the mind is neutralised without reducing alertness and effectiveness. Authentic meditation enables one to focus on the present moment rather than dwell on the unchangeable past or undetermined future.
The theoretical explanation for the effects of meditation and relaxation techniques is that the release of catecholamines and other stress hormones are reduced and parasympathetic activity is increased. In order to achieve this and reach the majority of meditation lovers, we need your support. Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily. You can meditate with words, meditate with nature, meditate with exercises, meditate with silence, meditate with music; the word meditation is everywhere, with a dazzling variety of meditation techniques. With regular practice of this simple meditation technique one is able to feel and notice increased vitality in every aspect of one’s daily life; often over a short period of time. At the same time, each class will include an introduction for beginners, and a guided meditation – and can be taken as an independent module.
You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors. If your ever in London, you can attend any one of the free meditation programmes across London and the UK at your leisure. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.

Methods for awareness and transformation of bad habits are shared, as well as secrets for maneuvering through a challenging contemporary lifestyle.
This book will take you from the beginning stages of concentration and meditation, through the advanced practice of contemplation. Herein lies the love, power, wisdom, peace and freedom that can be discovered by listening to his music. So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance.
It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation. Although he lives and works in London he has given meditation classes in more than 20 countries.
She has a special interest in acting and has performed in plays such as Siddartha Becomes the Buddha. As a community service the London Centre has offered free meditation classes in different parts of London for over 40 years.
So this year I have decided to gift you a special healing program as my special gift to you.
This is a great program for dealing with stress, aches and pains, emotional wounds and anything that causes you to be out of alignment.
Free Meditation courses are offered by the Australian School of Meditation & Yoga, with classes held in Nerang and Mermaid Beach, during January & February, 2013.
The yoga tradition is thousands of years old and continues to benefit the lives of millions of people worldwide. You will learn how to cope better with stress and improve your physical and mental well-being. Despite the huge amount of meditation websites available today on the internet, there is a big confusion and misconception about meditation techniques and the overall practices. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. Words are simply inadequate to describe it – one must come and experience it in person.
So, if you are not able to attend every class, you are quite welcome to attend those that you can. You have to have the desire and motivation to actually give yourself a little time and be patient with yourself. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self  (Spirit).
All are welcome - either complete beginners or those looking to refresh their own meditation practice. As a passionate and visionary team, we will do our best to provide you with the best material and resources. This can be tangibly felt, it actually manifests, as a cool wind, breath or breeeze, often experienced on the palms of the hands or at the top (crown) of the head.
It is said to help you develop clarity and wisdom, gaining a greater understanding of life. Our center is in Beavercreek but we also have meditation groups in downtown Dayton, Centerville, Tipp City and Troy. You will be able to meditate at home from your first meeting onwards, and can continue meditating in a group, which is quite a powerful experience.

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