Inspired Within - New age guided visual CD providing support, help, motivation, counseling, confidence and information on how to meditate and relax to eliminate depression, pain, insomnia and fear, providing cancer patients with hope, healing and health, rejuvenating your soul, relaxing your mind so you may live your life stress free and to the fullest. Andrea Fielding's relaxing meditations will take you places within to help rejuvenate your spirit, and calm your busy mind. At the end of July, crewed by Ron and Celia Swan and Peter Heard, we went across on the popular LTSC Meet to Cherbourg and St Vaast. Being of an independent frame of mind I set off a day earlier than the rest on Wednesday 27th July, just to check that Cherbourg was still where it used to be, and to leave Thursday free for enjoying the town.
We left almost on time at 0700 on the Wednesday, a day of the flattest calm, and had to motor the whole way.
Thursday we mooched around Cherbourg in the sunshine, and in the evening after the others arrived we went with Rick Underhill and his crew Chris Everitt and Chris Barr and had a good meal in La Calle on the Place de La Republique. St Vaast was pretty full, as perhaps can be expected when a Meet takes place on a weekend which leads right up to 1st August and thus the French annual holidays.
All the other LTSC boats left on the Sunday morning, but the weather was set fair for another couple of days, Ron had managed to postpone his various Monday meetings, and so on Selene we lingered on until Monday morning and had a great Sunday lunch in Les Fuscias whilst we were at it. Monday was again flat calm and apart from a couple of hours in the afternoon we had to motor the whole way back to Lymington. The next bit of distance was the Weymouth Meet on the Bank Holiday weekend of 27th - 29th August, after which we went down to Dartmouth for a couple of nights. Eventually we brought up alongside Jim Seya€™s Second Rebellion in the Cove, on the port hand side where the Weymouth Harbour authorities had reserved plenty of space for the eleven boats that attended. Unfortunately our location in the Cove had caused a certain amount of controversy over the air waves. The rest of Saturday was spent relaxing, and with a pontoon party on and alongside Second Rebellion. The next day a pre-lunch visit was made to the recently renovated Royal Dorset Yacht Club, where we were all to dine that evening.. On the Monday morning most of the fleet left at an early hour to return home, leaving only Mike and Andie Smith in Merryl, and us in Selene, both of whom were proceeding to points west around Portland Bill, Merryl to Lyme Regis, and Selene to Dartmouth.
Before departure we decided to fill Selenea€™s fresh water tank, and we were taken aback when water started to come up through the cabin sole!
Once the bilges were reasonably dry again we set off past Portland Harbour down to the Bill and the inshore passage. We continued across Lyme Bay, sailing until the wind dropped and headed us, and catching up Merryl who then tacked and went across our stern on their way to Lyme Regis. Bank Holiday Monday was supposedly the last day of the Dartmouth regatta, and I was concerned about finding a decent berth, but when we got past the Royal Dart Yacht Club and the lower Ferry, there was plenty of room on the visitors pontoons at the Darthaven Marina at Kingswear. So on Tuesday we had a nice lunch together in a real pub-style pub called the Market Square Inn, Mike departed, Peter, Robyn, and I played Pool, and then we all went our separate ways for the afternoon. We left the pontoon at 0631 on Wednesday and were alongside in Lymington at 2230, having reached Bridge Buoy at 2114, one minute earlier than my pre-departure predicted time. I am running out of suitable photos, so here is an easy one (anybody with good examples please feel free to send them to me!). So on Tuesday we had a nice lunch together in a real pub-style pub called the Market Square Inn, MikeA  departed, Peter, Robyn, and I played Pool, and then we all went our separate ways for the afternoon. Stressed work environment, stressed family life, no time to just walk around doing nothing but watch the nature…Why?
People from all walks of life will benefit from The Change Your Life Relaxational CD and Healing CD, which enables you to discover your inner strengths, courage and natural healing abilities.
Not that there was much of it in the first place, but at least I managed to put some water under Selenea€™s keel and catch up on my early season lack of distance.
Cherbourg I always feel is a good place, plenty of things to look at, lots of bars and restaurants to enjoy, and a general sense of je ne sais quoi.
The next day when the crowd arrived I discovered the one problem with having a full Class B, transmit and receive, AIS system as opposed to merely a receiver. On this occasion, aided by a favourable tide, we had enough wind to sail, and we dropped sail just before the final mark into St Vaast, Le Gavendest, in nice time for the lock, having logged 9.5 knots over the ground on the way down. After a few abortive attempts to find a finger pontoon in the areas we were supposed to go to, I spotted an English yacht complete with drying washing rafted outside a Dutch yacht on a hammerhead, and asked if we could come alongside. It was a bit misty, and in the usual way it thickened to about 200 metres visibility just as we approached the East-bound tanker tracks. This time my crew was Peter Heard and Robyn Bolam, plus Michael Knowles who was the organiser of the Weymouth Meet. This worked fine - the Cove these days has a proper pontoon with electricity and water on it, and it is further from the pubs etc on the other side, which on a Bank Holiday weekend are very noisy with loud music blaring. Michael Knowles believed that in organising things he had booked specific berths on the starboard side just below the Harbour Office, and he called them on Channel 12 from Selene as we came in. Their club house with its distinctive pitched roof can be seen behind the stern of the motor boat in the photo.
During the dinner I did as I had been instructed as LTSC Cruising Captain, and thus, supposedly, a€?the senior LTSC Officer presenta€?, and conducted an exchange of Burgees with the RDYCa€™s Rear Commodore, Ben Harris. We had had a previous occasion like this when Meandering, when we discovered that the inspection cap on the water tank was unscrewed and the tank had overflowed. There seems to be an advantage in doing this on a Bank Holiday Monday in that there were far fewer lobster pots than the last time I went that way two years before, presumably because the fishermen were in the pub having a Bank Holiday treat with their wives.


RT conversations about possibly meeting up in Brixham a couple of days later were made redundant by a subsequent change in the weather. If you decide to go to Devon (where better?), time your departure appropriately for the tide, take care about the weather, and just go. Dartmoor, behind Torbay, tried its usual trick of pretending to be nearby land when actually there were many miles still to go, but I was surprised to find I could see the Dartmouth Day Mark on Froward Point above the entrance from 20 miles away. The Marina told me that attendance at the regatta had been well down this year, which they attributed to the lack of the Red Arrows after the tragic accident at the Bournemouth Air Show, and that those boats attending had simply waited for the fireworks on the Sunday night and then departed. There is a splendid view of the Royal Naval College towering above the Dart, and of Dartmouth itself.
My original plan had been to stay in Dartmouth at least until the Thursday, but a careful study of the likely weather using PocketGRIB on my iPhone and other tools showed this might be a bad plan. We lost the tide just before Portland Bill, and I went inshore from 5 miles off the Bill, skirting the Shambles Bank, in the hope of cheating a bit, which looking at it since was probably a mistake, it would have been better to head out further still. This time my crewA  was Peter Heard and Robyn Bolam, plus Michael Knowles who was the organiser of the Weymouth Meet. I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. At some time in our life, while we are chasing the dreams we lose our habit of sitting back and reflecting.
Very few of us think about why they are trying to work at such a hectic pace and if ultimately, we are going to leave this world with a lot of incomplete work, why not at least work in a relaxed way?
It is as if we want to achieve most in the shortest possible time and therefore have no time to relax Working non-stop all the week is a way of life for a large majority.
Why get stressed? Reflection about our own life is very essential if we want to reclaim our right to live peacefully. This CD is highly recommended for cancer patients, loved ones in nursing homes, sufferers of low self-esteem, panic attacks, and sleep disorders, and those with other ailments. Amazing how one leaves an England full of constant media tripe and schadenfreude about Europe being in supposed chaos because of the Euro, how lucky we are (!) that we did not join the single currency, and other tosh. This was the first time I had had the chance to use my all-singing, all-dancing, AIS system in anger as opposed to merely practice. When they told him we were in fact in the Cove, a rather protracted on-air conversation resulted about the difference between reserving sufficient space (which they had done) and booking specific berths (which they do not do). The Royal Dorset is now affiliated with LTSC and is a nice place to drop in for a drink if you are in Weymouth.
At that time I had assumed that somebody had for some reason removed the cap and not replaced it. I used to keep my boats in Devon until 1985, and, after I moved base to the Solent, getting back to uncrowded Devon and Cornish waters, family on board, for the summer holidays was the regular objective. I first got there, from Exmouth, in my own little 22 foot boat thirty-four years ago, and the thrill and beauty of the entrance past the Mewstone and the steep sides up to the castle until the town opens up remain just as exciting to me today.
The passenger ferries run every few minutes in the summer, and for A?1-50 you can be in Dartmouth before you know it. The wind had already come round into the East, and Thursday looked like it could well be Easterly Force 6 (which in the event came true). The tide turned fair again just after St Albana€™s ledge, and the sun set just after we reached Anvil Point, exactly as per my passage plan. The increase in cardiac attacks, depression etc, are all the results of this stressed lifestyle. The Change Your Life CD will greatly benefit you if you are undergoing chemotherapy treatments, kidney dialysis, or tests like MRI's.
One then arrives in a France proceeding serenely along with its usual style, no sense of crisis, citizens always confident that if anything does go wrong they will take to the barricades and bring the Government down, but in the meantime lets all have another glass of pastis? What a joy it is to be able to lock the vessel the system computes will come closest when it is still about 8 miles away, and thus get a bearing line on it on the screen, so that from then on a glance immediately tells you who is going ahead of whom.
And with a weather going tide it kicked up a bit from Anvil Point onwards, with quite a rough sea, breaking at times.
This was essentially terminated because I was by then arriving at the Cove in any case, but I gather was resumed next morning in the Harbour Office.
It is more complex than crossing the Channel because of the tides, but the principle is the same. There is no easy solution, no real port of refuge to break your journey, unless the tide is fair for the inshore passage, so you have to go for it.
And you can watch the steam trains on the Dart Valley Railway coming and going - transporting the grockles across from Dartmouth to the train is one reason why the ferries run so frequently.
I did not fancy having to crash into that for 89 miles, wind against tide for much of the way.
Other than the fact that we essentially did it all under engine, the wind being bang on the bow and quite light, a satisfying passage.
Isn’t it? Now a days, most of us believe to be being under stress during most of the week and relax only on the weekends. If we are held up in a traffic jam, our response is – either to worry about the work ahead, or blame the system or some such negative thought. The CD will help you find that quiet place within, and will call upon your inner spirit to give you strength and guidance.


This was the first time I had had Selene out for a substantial duration in the open sea in a strong head wind and any sort of a sea running, and I have to say I was delighted with her performance. Forty minutes were spent pumping out using the fixed manual Whale pump in the cockpit, the automatic electric bilge pump, and a stirrup pump I carry (which is probably the most effective weapon of the three).
There is nowhere to put into (except Weymouth which, if you are not starting from there, is a substantial diversion).
So on Tuesday evening I broke the news to the crew that we would be off at 0600 the next morning with the intent of making Lymington in one go on the Wednesday. This was the first time I had had Selene out for a substantial duration in the open sea in a strong head wind and any sort of a sea running, and I have to say I was delighted with her performance.A  With just one reef down in order to keep the boat moving I held a single tack close hauled from Bridge Buoy to past the SW end of Saint Albana€™s Ledge, about two-thirds of the total distance. Forty minutes were spent pumping out using the fixed manual Whale pump in the cockpit, the automatic electric bilge pump, and a stirrup pump I carry (which is probably the most effective weapon of the three).A  During the pump-out the Whale pump once again failed by the diaphragm pulling loose from its mounting, so that will have to be changed for a different design! Poole, Swanage, and Studland, all of which I have used on occasion, are actually largely delusions. There was some chuffing from the oldest crew member, which reoccurred during the passage, that I a€?should break the journey and put in somewherea€? (Where??? If the traffic is not moving, let me relax, listen to some good music, or go back to some childhood memories, remember good friends, let me make the best use of the time to relax and enjoy life.
Can it make us little relaxed? If your answer is yes, download screensavers and find time to watch them whenever you find time while working. If you are returning from Devon and have a tide which will be fair through Hurst, turning left at Anvil Point and proceeding up to Poole and finding a place to anchor saves you very little if anything by the time you have brought up compared to simply ploughing on to Lymington, perhaps 60 - 90 minutes at most. This facial includes numerous amounts of special serums as well as multiple settings of the Facial Machine. You may need it more frequently if you are trying to clear up a case of acne, especially at the beginning.
What is an extraction?Extractions are considered the heart of a clinical-style facial - they are the manual removal of sebum (oil and dirt) from your pores. It is the sebum, trapped within the pores beneath the skina€™s top layers, which can cause breakouts. Sebum-free pores not only dona€™t develop pimples, they appear much smaller, making your skin look clearer and brighter.Q. Ia€™ve heard a facial can cause you to break out - is this true?Properly performed, facials generally do not cause breakouts - rather, they speed up the healing process and prevent future breakouts. If an esthetician chooses to extract a pore which is not ready, or if she begins to extract a pore and does not finish the extraction process, this can bring the sebum to the surface and cause a pimple to form.
Why should I have a facial?Regardless of your age or gender, if you want your skin to look its best you have to take care of it.
A facial does for your skin what a month of exercise and good nutrition does for your body a€“ noticeably improve its look and feel. Through exfoliation, deep-cleaning of the pores, stimulating improved circulation, and use of professional-strength products, your esthetician can make a lot of progress towards improving your skin in a single session. Youa€™re still better off than you would have been without that month of conditioning, but if you keep up the program, you will continue to improve your appearance and your health. Likewise, regular facials (especially with an active home-care regimen) will help prevent breakouts, keep your surface cells newer and healthier, and thereby ensure that your skin looks its very best. I as your aesthetician can recommend the optimal frequency for your particular skin - it will vary from person to person.Q. Use a line formulated for mature skin, with ingredients like vitamin C, and you have an anti aging facial. It's an oxygen facial when a mist of pure oxygen is part of the treatment, or the products are formulated to deliver oxygen to the dermis. It's a collagen facial (also anti-aging) when special collagen sheets are placed on the skin. Here are the everyday habits you need to keep your skin beautiful:Eat a healthy diet with lots of fruits, vegetables and leafy green. Good nutrition is the basic building block of healthy skin.A Drink plenty of water every day.
Every four to six weeks is ideal.A Throw away the soap and use quality products that are right for your skin type. On my face, decolette and the back of my hands I useA  EP Cosmetics .A Remember to put sunscreen on exposed areas like the back of your hands, neck and chest. Or, you may have begun experiencing acne breakouts in your adult years.Either way, many people find acne bothersome or embarrassing. These products often contain salicylic acid or benzoyl peroxide, which help to clear acne sores.Clean your face gently, as trauma to the acne breakouts may worsen the acne or cause scarring.
When washing your face, use your hands, as any terrycloth or other scrubbing material may cause acne sores to rupture.If you need to use a moisturizer, use only light, non-comedogenic moisturizers, which do not aggravate acne,A that contain anti-bacterial agents for acne-prone skin. Dual Foundation with a mineral base works beautifully with oilier skin types as it has a great coverage to help hide blemishes as well as keep the shine down. Multi Vitamin is a must but I woud highly suggest Acidophilus with bifidus, this anti bacterial agent is proven to have healing agents in acne and detoxing your system of all badA bacteria.




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