Mindfulness meditation from the Theravada tradition for the spiritual development of people of all faiths & none. The Venerable Sayadaw U Pandita (born 29 July 1921) is one of the foremost living masters of Vipassana meditation. We are happy to be able to present the following text for personal use, in Acrobat format, in association with the Saddhamma Foundation. This free e-book contains the essence of over 50 years of Sayadaw U Pandita's clarification of Satipatthana Vipassana meditation practice.
None of these are as important as the construction of a dhamma ceti through the practice of satipatthana meditation.


By clicking OK, you're confirming that your use won’t conflict with the restrictions found on the image page. It retains the copyright of the text and permission should be sought from the Foundation in regard to wider distribution or publication. The message conveyed in this set of lectures is that one must be meticulous (with correct practice) if one wants to experience the incredible Buddha Dhamma for oneself.
Practice the thirty seven requisites of enlightenment, become mindful of sensory consciousness and be aware of “seeing”, “hearing”, “smelling” and so on so that you can attain path and fruition knowledge (magga pala nana) and construct a dhamma ceti within your own heart.
A successor to the late Mahasi Sayadaw, he has taught many of the Western teachers and students of the Mahasi style of Vipassana meditation.


A powerful inspiration in the creation and development of the Effloresco Collection, Vipassana serves as a necessary reminder to be mindful throughout life, receiving and releasing each moment.
BorobodurWat Pha Nam Yoi, Pha Nam Yoi temple, Roi Et Thailand, Phra Maha Chedi Chai MongkolIndonesia, Central Java.



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  1. 02.05.2015 at 17:34:36
    ANGEL_IZ_ADA writes:
    With 20 minutes initially, and regularly growing worldly and non secular concerns.
  2. 02.05.2015 at 21:22:22
    HsN writes:
    Say is that in North India anyone can run an ashram asked to write down.