Continue your meditation practice and raise your vibration again by listening to the MP3s . Welcome to Guided Meditation Podcast!  I'm Lita and I'm here to help you relax and find your peaceful center. She guides people to recognize any limiting beliefs preventing them from accomplishing their dreams and shows them how to replace them with empowering habits. In this guided meditation with master flautist and meditation teacher Rodrigo Tarraza, you will take a journey to the still calm center that lives in the silent depths of you and every human being.
If you are unsure about the power of meditation to decrease your stress and anxiety, there are countless benefits, and new research is emerging all the time that reveals the power of mindfulness meditation to counter the negative effects of stress. If you have questions about meditation, you can refer to our Frequently Asked Question guide for new meditators. Rodrigo Tarraza is an internationally renowned flautist, and one of the few musicians worldwide specializing in baroque transverse flute. Rodrigo was a student of spiritual teacher Andrew Cohen and has been practicing and teaching meditation for nearly 30 years. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.
Want to join the the community of teachers and practitioners who write for About Meditation? Short scripts can become mantras, or words to be repeated again and again, slowly and calmly. Continue with your natural breath, feeling the air enter through your nostrils, then exit through your nostrils. On the next inhale, feel the belly rise, then the ribs expand and finally the chest lift, coming to the top of the breath below the throat.


With the third exhale, begin to feel the breath as a wave coming up from the belly and rising to the top of the breath beneath the throat. Hold this breath for two counts, then let the breath go in a wave from the chest out the belly. Continue with this wave-like breath, rolling in and up, then counting to two, and rolling out like a tide. Finish a final cycle of this breath and after the complete exhale, return to the natural breath. As you begin awareness of your breath, start to notice what thoughts are going through your mind.
Do not get caught up in your thoughts, but just begin to notice them as they travel across your mind.
Find a large, leafy tree and begin to descend from the sky to land safely and softly on the tree branches. These scripts can be adapted to fit your own personality, using language you find comfortable. Meditation techniques vary from person to person, but using a guided script for meditation can help demystify the practice and also ease you into regularity.
These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness. These free guided meditations will help you develop inner tools to combat anxiety and stress.
He studied with Barthold Kuijken at the Royal Conservatory, The Hague and has performed throughout North America, South America, and Europe as both a soloist and chamber musician.
While in India, he studied Indian Classical Music with the greatest living master of the North Indian Bamboo Flute, Pandit Hariprasad Chaurasia.


Start meditating today and release the source of your stress with these proven meditation techniques. Awaken that lightness in each part of the body, from the top of the head to the tips of the toes. Practicing meditation for even just a few minutes a day can help with mental clarity, bringing about a feeling of calmness and centeredness. Through this meditative journey, you will discover a deep source of peace and quiet within. He also performs the Flute, Saxophone and EWI (Electric Wind Instrument) in the internationally acclaimed Jazz-Fusion Band, UnfulfilledDesires. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness.
Whether we struggle emotionally or through diminished health, stress and anxiety take a toll on us all. You can make each script yours by adapting the language to suit your style and personality.




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