Continue your meditation practice and raise your vibration again by listening to the MP3s . Welcome to Guided Meditation Podcast!  I'm Lita and I'm here to help you relax and find your peaceful center.
This type is usually used for meditating with the purpose of dealing with specific physical or mental issue, so popular guided meditations are, for example: dealing with different kinds of phobias or addictions, pain and stress relief, lowering cholesterol or dealing with Diabetes, and a whole range of manifestation-related meditations meant to enhance manifestation mindset (we also have a separate article dedicated to using meditation for manifesting).
Guided meditation combines two powerful mental techniques: meditation and creative visualization, to bring about the change in the way we think about certain things in life. Our brainwaves, electrical activity in our brains which can be measured, are constantly active, even during sleep and there are 4 basic patterns of these waves: Alpha, Beta, Delta and Theta. Alpha and Theta stages are connected to creativity, visualization, memory and profound learning.
The trick is in the way our mind works: it is incapable of making a distinction between a real image and an imagined one, as long as you manage to make the imagined image seem real. In a nutshell, meditation combined with visualizing makes you able to relatively quickly learn new thinking patterns: meditation helps you get in the state in which you learn new things more easily and adopt them on a more profound level, all while relaxing your mind and making you feel calm. The guidance part is there to help all of us who experience real trouble focusing on something, or sticking to the image we’re using to create a new belief. When someone else guides you through the imagery, they won’t drift, they will stick to depicting the scene and they will do it in a way that will make you feel comfortable, in a surrounding that you know is safe and relaxing. In any case, this is one of the best techniques for achieving a specific purpose, such as deep relaxation, behavior modification, or releasing negative emotions and self-limiting beliefs – if you haven’t yet, be sure to try it!
Like all meditation techniques, guided meditation seeks to allow a person to go into a state of full relaxation and inner peace.
Most people who practice guided meditation do so in order to bring about changes in themselves and their state of mind. Guided meditation enables a person to listen to his or her inner voice, which is so easily drowned out in the noise of daily living.
In addition, the mental, physical, and spiritual relaxation arrived at often means lower stress levels and undesirable conditions such as anxiety or depression. If you want to try this type of meditation, there are many tapes and CDs in the market to help you. The first step in this meditation session is to find a place where you can have twenty minutes of full privacy and silence. After five, ten, or fifteen minutes, your guide will gently bring you to the end of your session.
Guided Meditation VR by Cubicle Ninjas is a virtual reality application that provides powerful relaxation in exotic locations across the globe.
I'm sure that at some point in our lives we have all seen the television series Star Trek.
This cd was sent as a gift with another order and it is one that I would never have chosen for myself. I love the metaphor of Robbie has used to between the star trek prime directive and the work of our spirit guides! For many of us being brought up in similar situations to which Robbie describes within the preface recording, of being born feeling different, have some sort of sense of you came from somewhere else, that these family members no matter how hard you try to get on with them, have different values and opinions to yourself! As a child I got into trouble with my father by being caught out, after telling people the people I live with are not my family, only my sister was related to me! I had a serious accident when I was 5 yrs old, and I remember waking up in the hospital, I felt myself float down into my body, and looking around the room, and then eventually I started to hear the people in the ward.
More recently, meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world.
Jed has been practicing many forms of guided meditation for upwards of 15 years with different teachers and traditions. I was impressed with these instructors as I had tendinitis knees and a tear in my shoulder. One last note, the fabulous instructors at Nancy Wallace Pilates can help ease back or neck pain, not just help you get a lean sexy body.
I have been a walking and running coach for over 10 years and am always interested in trying new exercise programs that may enhance my running and my clients running. I have been a client at Nancy Wallace Pilates of Bellevue for almost 5 years now, and I LOVE it!


The classes that I participated in at Nancy Wallace Pilates has increased my flexibility and taken my performance to another level. I cannot express how happy I have been with my experience at Nancy Wallace Pilates. I started coming to Nancy Wallace Pilates in the winter of 2009 in preparation for a climb of Mt. With the stresses and strains that modern living imposes upon us, we could all do with the occasional opportunity to take time out to rediscover the magic of childhood. These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness. It is especially good for beginners in meditation, as the narrator guides you through the process, giving you directions on how to relax your mind and body and helping you to focus your thoughts on specific images and feelings. In a normal, everyday mode, our brain and body are exposed to thousands sensations and thoughts that we react to, consciously or unconsciously. While Beta state is a state of our normal waking consciousness and Delta brain waves are related to deep sleep and unconsciousness, Alpha state is associated with relaxation, focus and wakefulness, and Theta is a brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking. Thanks to the meditative part of it, the feeling of peace and calm will pour into your everyday life, and not stay related only to the issue or situation that you’re visualizing. Proper breathing, relaxation, and focus are achieved in the process thereby making it possible for a person to center his or her mental energies on a specific purpose. Some sessions aim to help achieve harmony between mind, body, spirit, and a person’s breath.
People who explore guided meditation as an option for whatever reasons they may have need to look at this meditation technique at the onset of their search because it is the simplest.
Because of the positive effects of this meditation technique or other forms of meditation, a person is more predisposed to be productive and efficient. There are even free guides available from the internet so finding material is not a problem.
You will find yourself relaxed and energized as you go back to your normal state of consciousness.
Your guided meditations have helped me heal in wonderful ways that I did not think possible and my most recent purchase Starship from Kyro in Leeds was so beautiful I shed many healing tears. It took a couple of weeks before I was drawn to use it, but it was at exactly the correct time when I did listen to it.
The only way I learnt to accept it, was by accepting that I was placed with these people, to assist me in developing my spiritual self and learning to accept differences on all levels, even the dysfunctional ones and hopefully for them to accept difference as well. I went and lived in Germany for 6 yrs, and when I returned, my sister said to me one afternoon, do you remember when you were little, you used to say, I don’t come from here, I come from Germany and live near the Rhine and not far from the Neckar?
Practicing meditation regularly can bring many physiological, psychological and spiritual benefits to your life that you never knew were possible. We welcome you to join us to learn about your mind and how you can use Meditation to benefit your life. One private or semi-private session at Nancy Wallace Pilates will prove just how wrong you are – and the results will, too.
My husband suffers from back pain (bad posture coupled with sitting at a desk all day) and he started coming to Pilates to help relieve some of the pain. I’ve been doing Pilates on and off for almost 3 years now, but Nancy Wallace Pilates helped me get SERIOUS about it! When my instructor quit having a baby, I decided to move to the Eastside closer to my home. Not only does my body get a fantastic workout, but my mind and spirit feels rejuvenated too.
Meditation helps us to slow them down and to listen to them as if they were happening to someone else – in other words, to be an impartial observer of our own experience. Guided meditation also uses visualization to achieve what cannot be realized on an ordinary plane by stimulating areas of the mind that would otherwise remain inactive.
Some want to conquer their fears, control pain and anger, recover from some trauma or come out of a depression. A person who meditates is in a better frame of mind to value the good things in his or her life.
These CDs will contain instructions to take you through sessions and usually, they will have background music as well. Once you are settled in a comfortable position, your guide will lead you through a series of visualizations designed to relax you and enable you to become still.


More importantly, you will be looking forward to repeating this exercise to open up mind to the possibilities of doing more than you ever thought possible. Find your happy place as our “Relaxation Artificial Intelligence” walks through proven meditation and mindfulness techniques.
I was left with an inner knowing that I am doing just fine so thankyou for giving me the gift of peace. I had felt completely out of alignment and unable to connect during the preceeding week as I usually did, but as the meditation progressed I felt myself relaxing, balancing and very much enjoying the experience, but I have to say the kick that I needed came right at the end with the two blue crystals! How strange that you ended up living there, by the Rhine and only 15 minutes by car to the Neckar.
My father and mother collected me from the hospital two years later, and when we got home he carried me into the house and dropped me into a chair in the living room and said, when my Mum was out of listening distance, you are not my son, and you’re just something they gave me to take home! From decreasing the aging process to developing will power and increasing your ability to forgive – meditation has been used in so many ways to help people become their best self.
They assured me that they could work around my issues and in 6 months the problems ceased I was skiing and playing golf better than ever.
I’m constantly being adjusted or reminded to shift or squeeze or scoop, and each tiny adjustment helps me feel the exercise that much more.
He now goes once a week and when he skipped a couple weeks his back pain came back noticeably. Nancy is inspirational both in her knowledge of Pilates and how Pilates has shaped her body. No charging knights in armour here - just quiet reflection, searching, finding and learning.
Technology has indeed done a lot to make the practice of guided meditation more easily achievable by people from all lifestyles. Wow, what a mighty armament in the weaponry, my hands felt as if they were burning and afterwards I actually got a good night's sleep, alignment returned and I could work properly again. I had not remembered this at all, until she mentioned it, and it came flooding back, it was as if I had known where my life path would take me. My mother also, was scared of me; she told me I had a bad spirit trapped inside me, and made me go in the bathroom, and stare at the mirror and tell it to leave my body. Then maybe this meditation is one to help you relate to the millions of others like us, who are out there trying to figure out their differences! Pilates, especially the way it is practiced at Nancy Wallace Pilates, is the perfect discipline for any athlete who wants to take their strength, conditioning, and flexibility to the next level. It IS relaxing but with it's wonderful short prayers (for protection etc) at start and finish, and the way it leaves one alone to 'find things out etc.' now and then without any talking, makes it a truly delightful and valuable tool for anyone looking towards their more spiritual and magical side.
For me it was a sort of emergency treatment that was very much needed, very effective, and all I can say to Spirit and Robbie is "thank you" again! They help you figure out your trouble spots and make you power through exercises you didn’t think you could. The studio is comfortable, the equipment top-notch, and the instructors knowledgeable, focused, and interested in getting you where you want to be. Not only has Pilates been the answer to that, but my back feels better now than it has in years. When this happens, your guide will be able to assist you in achieving some specific purpose for your meditation.
These girls have really challenged me to “kick it up a notch” and the results in just a few weeks are outstanding.
This purpose may be healing or personal empowerment or spiritual development or even the solution to a problem. For those of you wanting a new Pilates challenge or just wanting to try it out for the first time, I recommend Nancy Wallace Pilates. At age 65, I can say without hesitation, Pilates has been the best exercise I have ever done!



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  1. 17.07.2015 at 13:49:33
    ALOV writes:
    And everyone left the retreat really.
  2. 17.07.2015 at 21:12:48
    BRATAN writes:
    The one I personally used and located experienced lecturers, retreats that.
  3. 17.07.2015 at 10:16:35
    AmirTeymur writes:
    Many interesting facets of mindfulness follow is that it may be integrated.
  4. 17.07.2015 at 17:35:43
    krassavitsa_iz_baku writes:
    One thing innately non secular.