As the aspirant continues onwards the focus shifts from a gross and physically oriented practice towards a more subtle and meditative approach.
Most schools of modern yoga have only focused on a purely physical level and use of the word Hatha Yoga to define their practice. It is only in an effort to help the modern western yogi comprehend these profound concepts and integrate them in their life and practice that Daniel uses the terminology of Surya and Chandra. Stress, depression, worries, impure food and unhealthy surrounding atmosphere can contribute to create blocks of the prana (energy), that destroys our natural vitality and leads to disease. Hatha Yoga helps to get rid of these blocks in order to purify the inner body and internal organs through physical and spiritual techniques, dominating the cosmic energy of the human being, manifested as breathing and therefore to achieve a steady control of the most unstable thing that can be imagined, our mind, always in rush and restless. The two principal texts of hatha yoga are the Hatha Yoga Pradipika and the Gheranda samhita.
Hatha Yoga Pradipika lists 35 great Hatha Yoga siddhas or masters Adi Natha, Matsyendranath and Gorakshanath. Hatha represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative. Lo que conocemos como los tipos de yoga, son en realidad las nueve ramas del arbol del yoga. Mantra es una palabra, silaba o frase que se repite mentalmente, cantada o pronunciada en voza alta. Es un camino desinteresado que entiende el yoga como una accion que se ofrece a Dios, sin esperar recompensas. Es un error relacionar el Tantra yoga con una forma de sexo espiritualizado, porque en realidad el sexo es solo una parte infima del yog atantrico.
El Laya Yoga se basa en practicas que actuan sobre los chakras, o centros energeticos, y tiene como objetivo dominar la funcion de cada uno de ellos. El Kriya Yoga es conocido como el  Yoga de la union con el Infinito por medio de cierta accion. El Kriya Yoga es una avanzada tecnica para la evolucion espiritual, el arte cientifico de la union con el Propio Ser.
El Sahaja Yoga es una practica cuyo objetivo es conseguir la consciencia plena de nuestro verdadero Ser.
El Kripalu Yoga es conocido como el Yoga de la auto-aceptacion.El Kripalu Yoga es un instrumento para la autonomia y el crecimiento personal. El Yoga Aereo es un tipo de yoga que consiste en practicar yoga en el aire. Se trata de un tipo de yoga que cuenta con numerosos beneficios para cuerpo y mente. TwitterPeople have different ways of understanding and describing yoga but not many see yoga as a systematic complete discipline that includes practices for the physical part as well as the subtler layers of our beings. The practice of nadi shodhana (alternate nostril breath) restores, equalizes and balances the flow of prana in the body. We can live without eating for some weeks, without drinking for some days, but without breathing only for a few minutes. Dearest Zoya,   Thanks to YOU for sharing your teaching with an open heart - for your dedication sending regular emails and updates online to keep. No part of this website may be reproduced or transmitted, in any form or by any means, without the prior written permission.

Therefore  Daniel uses the words Surya and Chandra to refer to the traditional practises of tantric Hatha Yoga that focus on the deeper layers of the solar and lunar energies within us. In reality, it is all Hatha Yoga – the traditional way of arousing the life force (kundalini) and guiding  it through the spine towards the brain.
It is said that on a lonely island, assuming nobody else would hear Him, He gave the knowledge of hatha yoga to Goddess Parvati, but a fish heard the entire discourse, remaining still throughout. He authored several texts on the practice of yoga, such as the Goraksha Samhita, Siddha Siddhanta Paddhati, Gorakshataka, Yoga Martanda and Yoga Chinatamani.
In this scheme, the six limbs of hatha yoga are defined as asana, pranayama, pratyahara, dharana, dhyana and samadhi. Te explicamos en que consiste cada una de estas nueve ramas del arbol del yoga para que las conozcas, pero debes tener en cuenta que para practicar yoga puedes mezclarlas y combinarlas las distintas posturas de yoga como mejor te parezca. El uso de los mantras tiene como finalidad centrar la mente y entrar en armonia con el cuerpo. Los que practican este tipo de yoga buscan la sabiduria atraves de ellos mismos, mediante el debate y la razon. El universo percibido a traves de nuestros sentido es percibido como una manifestacion de la Divinidad.
In the west most people associate yoga either with physical movements or with some type of eastern religion and meditation. How to perform: Sit comfortably, keep the eyes gently closed and relax the whole body.
This basically means that through the practice of traditional tantric Hatha Yoga the aspirant can expand his consciousness until it encompasses the whole of existence, realising ones true self, God and the reality behind Maya (illusion of existence) in the process. The Siddha Siddhanta Paddhati is a very early extant hatha yoga Sanskrit text which contains much content on the avadhuta. Asanas teach poise, balance and strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation. The basic text of hatha yoga is Hathapradipika by Swatmarama, a grand disciple of Sahajananda (from the lineage of Sopana, the younger brother of Dnyaneshwar Maharaj of Alandi near Pune). Aunque es cierto que dependiendo del tipo de yoga que practiques puedes fortalecer unas zonas u otras de tu cuerpo, o ganas mas flexibilidad o musculatura.
Este tipo de yoga utiliza el cuerpo como herramienta para llegar a la exploracion de uno mismo. El Japa Yoga es ideal para personas sensibles a vibraciones sonoras, que buscan retirarse de una existencia ruidosa.
El Jnana Yoga es ideal para personas con mente racional y analitica, que disfrutan de la filosofia. Este yoga es aconsejable para aquellos que practiquen con un maestro experimentado, ya que puede ser verdaderamente poderoso. However, although yoga promotes physical strength, flexibility and endurance, it is not just exercises. This realisation alone can satisfy the root of all desires and longings and permanently free the soul from the worldly attachments that are the cause of all pain and suffering experienced by the soul on its journey through life (samsara).

Matsyendranath taught hatha yoga to his disciple Gorakshanath and to a limbless man, Chaurangi. However if an individual has too much phlegm or fat then purification procedures are a necessity before undertaking pranayama. Sea cual sea el tipo de yoga que decidas hacer, trabajaras la meditacion y la union entre la conciencia individual y la conciencia universal. El Hatha Yoga es conocido porque se practica atraves de las populares Asanas (posturas de yoga), y tiene como objetivo purificar cuerpo y mente. Hatha Yoga is much more than just the Yoga of physical exercise found in gyms and fitness studios all over the world today. The signs of success in hatha yoga are slenderness of the body, cheerful face, hearing mystical sound, bright eyes, sense of well-being, control over the bindu, increase in gastric fire and purification of the nadis. Yoga, though rooted in Indian culture, it is not a religion, as you don't need to believe in anything in particular or give up your own beliefs to practice yoga. In Sanskrit, the ancient language of India, the word yoga means "yoke" or "union.” Yoga is a holistic practice which unites the body, mind, and spirit to create a greater connection with one's pure, essential nature. The ultimate goal of yoga is to develop the meditative mind to gain the union of the inner self with the Higher Self.Throughout at least 5 thousands years of yoga history, many different methods to achieve the union were developed. Among major branches of yoga are karma yoga, jnana yoga, bhakti yoga, raja yoga and hatha yoga.
Karma yoga, the path of “action”, teaches us how to achieve the union by practicing mindful behavior and selfless service. Jnana yoga is the “wisdom” path, which leads us to the union through mental understanding of truth as it is described in ancient yogic texts. Bhakti yoga, the path of “devotion”, concentrates entirely on divine worship and surrender to God.
Raja yoga is the “royal” path that emphasizes the importance of meditation as a way to achieve the union.The type of yoga that uses asanas  and pranayamas to encourage deeper body-mind awareness is known as hatha yoga.
The word hatha is a compound of the words ha and tha meaning sun and moon but when the two components are placed together the word hatha also means forceful, as powerful work is needed to purify the body and to balance opposites within a person - sun and moon, male and female, positive and negative, active energy and receptive energy.
Any yoga, which involves physical exercises, is hatha yoga, so it is a generic branding, so to speak. And there are many different schools and styles, which are like varieties of flavored yogurt, for example Anusara, Ashtanga, Bikram, Iyengar, Kundalini, Shivananda, Vini yoga, etc.
All these schools allow anyone to find a yoga style which will suit one’s needs and preferences.Hatha yoga is low impact on the bones and joints and yet has high impact on your health. Hatha yoga is the most widely practiced exercise system in the world, since the 1970s when yoga was introduced to the western countries.

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