Chia seeds contain 10 grams of fiber per 2 tablespoonfuls serving, a whole one-third of the daily recommended allowance.
Chia seeds contain 18% of the daily recommended intake of calcium, 35% for phosphorus, 24% for magnesium and roughly 50% for manganese.
The good news for those with gluten intolerance is that Chia seeds contain no gluten or grains.  This means you can incorporate on a gluten-free meal.
Unlike other seeds such as flaxseeds which have to be ground to obtain the nutrients in them, Chia seeds can be consumed as whole, thereby giving you wholesome benefits. It has been established that Chia seeds’ dietary fat source can reduce triglycerides and cholesterol levels while increasing High density Lipoprotein. Chia seeds assist in regulating insulin levels by lowering insulin resistance as well as reducing high levels of insulin in the blood. Antioxidants help protect the skin from the damage of UV rays, and help you keep your skin looking young. Honey can offer natural relief to respiratory ailments, improve your energy and stamina, help to heal wounds and reduce stress. Research has shown that unlike most other sweeteners, honey contains small amounts of a wide array of vitamins, minerals, amino acids and antioxidants. There is only one food that is includes all the substances necessary to sustain life, including water.


Wasabi is difficult to cultivate and real wasabi is quite expensive ($70 to $100 per pound).
Outside Japan, a€?reala€? wasabi is rare, and colored horseradish-based substitute is normally used instead. Wasabi is linked with certain other foods like broccoli and cabbage, which contain a set of cancer-killing agents. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. This comprises of 60 percent omega-3s, hence one of the foods with the highest concentration of fatty acids and in particular, alpha-linolenic acid (ALA). Fiber is necessary in the body for regulating bowel movement, lowering inflammation as well as reducing cholesterol in the body. Chia seeds are rich in antioxidants which coincidentally are responsible for the 2 year long shelf life of Chia seeds.
All these nutrients assist in preventing conditions such as hypertension, healthy weigh balance and energy metabolism, not to mention the manufacture of DNA.
This gel serves as a perfect substitute for eggs thereby helping to lower cholesterol and enhance the nutrient content of food you are taking.1 tablespoon of Chia seeds is mixed with 3 tablespoons of water and allowed to settle for 15 minutes. The juicy, delicious fruit is a staple in many South African homes during summer, which is great because it offers amazing health benefits.


Simple recipes using honey can offer natural relief to respiratory ailments, improve your energy and stamina, help to heal wounds, and reduce stress.
Due to its high cost, a common substitute is a mixture of horseradish, mustard, and green food coloring. Use of this website and the information contained herein does not create a doctor-patient relationship. Omega 3 fatty acid is useful in the body for reducing inflammation and improving cognitive performance as well as lowering cholesterol in the body. The seed when mixed with liquids gives a satiating feeling, especially when consumed between meals. Little ones do not have a fully developed immune system and will not derive the health benefits listed above as adults and older children receive. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.



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