Elaina is a Phoenix-based freelance writer, blogger and co-founder of the Kidlee baby book app. As you kick off the new year with a commitment to good health, consider adding meditation to your self-improvement list. Meditation not only calms your mind and reduces stress, but reduces the risk of heart attack and stroke. Jeanne Ball: A person doesn't need to do anything to prepare for the TM technique, except sit comfortably and close the eyes, because with this particular practice one quickly, naturally transcends the physical environment and dives deep within the mind to enjoy inner silence, peace and expanded wakefulness. The deeper reason why no preparation is necessary is because the technique is motivated only by the mind's natural tendency that is always lively within everyone: the tendency to seek greater happiness. JB: Practicing the TM technique is very easy because the process doesn't require you to think about peace or happiness or anything in particular. JB: If a person consciously tries to let go of thoughts, to get beyond thoughts or forcefully get rid of them, it's called "straining in meditation" and usually only creates more thoughts and often causes a headache.
JB: Twenty minutes of the TM technique morning and afternoon is enough to balance a full day of activity and to dissolve stress and revitalize mind and body. Quick tip: If you find it difficult to meditate on your own, try Headspace, a meditation app created by former Buddhist monk Andy Puddicombe.
Iinaoeoaee, iaoiayueany a a?oiia Guest, ia iiaoo inoaaeyou eiiiaioa?ee e aaiiie ioaeeeaoee. This is the long awaited follow up to Karunesha€™s best selling CD Heart Chakra Meditation, featuring seven peacefully inspiring instrumental songs to open and rejuvanate your heart, body and soul. The music and exercises on this CD can be interchanged with the music and exercises on the first Heart Chakra album.
The spiritual heart is that place within each of us where our spiritual energies are most powerfully focused. Sri Chinmoy: Some spiritual Masters are of the opinion that our spiritual heart is in the centre of our chest where the anahata chakra is located.
Through his many years of teaching meditation, Sri Chinmoy constantly encouraged the ideal of living in the spiritual heart as being by far the greatest service that anyone can do for themselves or for humanity. If you meditate regularly for five months, six months, or a year or two, then automatically meditation will become spontaneous and natural. Enjoy this rich gallery of easy to read meditation quotes superimposed on beautiful images to deepen your spiritual practice.
If you enjoy this gallery, you can also pick up a free picture quote ebook when you sign up for our daily meditation quotes email. Meditation quotes are a very effective and proven aid to support your contemplative practice. These artistic meditation quotes are original creations from our team here at About Meditation, and we designed them to help spread and transmit the beauty and power of meditation via the web. If you have questions about meditation, you can refer to our Frequently Asked Questions guide for new meditators.

Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? Check out her blog, Fun Finds For Mom, for product reviews, recipes and fun activities for moms and kids.
He also adds that transcendental meditation may reduce heart disease risks for both healthy people and those with diagnosed heart conditions. We asked meditation teacher Jeanne Ball to share her tips on how to begin and what to expect. During TM, there's no outside preparation or internal effort required, because attention settles inward spontaneously, drawn by the mind's own nature, to fields of greater happiness and dynamism, and there's no obstacle to that natural inward progression. In terms of its physical location, the spiritual heart is located in the centre of the chest – the place that we invariably point to when we say 'me' or 'I'. We often see this occur in children who, although they may not be meditating consciously, frequently slip into stillness simply because their heart's are prevalent and their minds are not yet developed. The mind is like Times Square on New Year's Eve; the heart is like a lonely cave in the Himalayas.
Inspiring situations such as when we find ourselves gazing into a fire or contemplating beautiful scenery can bring forward moments of clarity and stillness that we experience when the mind is absorbed in something vaster than itself. True, the light and consciousness of the soul permeate the whole body, but there is a specific place where the soul resides most of the time, and that is in the heart. When our own consciousness is improved in any way, the positive force that is released into the world environment as a result of our efforts spreads to other receptive soul's near and far in the form of encouragement, hope and joy – like ripples spreading out over a still pond when a pebble is dropped into it.
Take time to explore and contemplate these profound words from spiritual masters, teachers, and guides.
Now, more than ever before, we can share the incredible diversity and power of spiritual traditions from around the world.
Contemplating the words of a spiritual teacher is a time-honored way to access your own deeper self. When your intention is strong and you relish the opportunity to sit in meditation, that is a great gift. One can effortlessly practice TM in an airport, in the same house with kids running around, or at the office during break. The technique is designed to effortlessly allow the mind to settle inward to quieter levels of thought in the direction of greater energy and happiness within. People find their physical and mental health improves, their relationships become more harmonious, they have more energy and become more productive.
When we are beginning to learn meditation, we start by developing the capacity to concentrate – to harness, focus and simplify our mental and vital energies. In the spiritual heart, everything happens at a spontaneous level and is accompanied by sweetness, vastness, love, compassion, oneness and many other positive qualities.

If you meditate in the mind, you will be able to meditate for perhaps five minutes; and out of that five minutes, for one minute you may meditate powerfully. The domain of the spiritual heart is infinitely higher and vaster than that of the very highest mind. You will feel that meditation is your soul's necessity and the inner urge to meditate will never be able to leave you.
Taking time to slow down and consider the words of a more advanced practitioner can help catalyze the inner conditions for meditation. If you are a more experienced meditator, read our empowering article on The 5 Hidden Signs of Your Success. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
The mind naturally gravitates to its silent source of restfulness and goes beyond thought all together. The technique is designed such that thoughts are not a problem at all and the mind effortlessly settles into the silent, rejuvenating experience of pure awareness or restful alertness, in which all thoughts and mental activity have been transcended. The meditations I lead you through are simple and can easily become a welcome, healing part of your life. Once this is accomplished, even to a small degree, we can then begin to meditate in the spiritual heart where we experience a spontaneous form of meditation that flows naturally from the heart space.
However, when we practice meditation in a conscious and regular manner, we garner the capacity to make those moments a permanent part of our lives – we learn to dwell all the time in the spiritual heart and have a happy, simple, contented and progressive demeanour as a result. When you know what you want and where to find it, the sensible thing is to go to that place. We find ourselves enjoying life more, and, as perception becomes clearer, finding more joy and beauty all around us.
The mind also has good qualities but is often bound by limitation and negativity due to our conditioning and the fact that we forget how to access our spiritual heart as we get older. This enhances our individual human nature and adds a spiritual dimension to each and every aspect of our life and, by happy default, to the lives of those around us.
Early every morning when it is time for your meditation, your inner being will come and knock at your heart's door.
But if you meditate in the heart, you acquire the capacity to identify yourself with the joy and satisfaction that you get, and then it becomes permanently yours.

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