SummerStage concerts are a staple in New York City, but this year’s lineup includes one event that will involve more sitting in silence than swaying to the music. The Big Quiet—taking place this Saturday, June 20, 2015, at Rumsey Playfield in Central Park—is the outdoor festival’s first group meditation event, hosted in conjunction with modern meditation group Medi Club. Event organizers are hoping to draw thousands of New Yorkers to The Big Quiet, where instead of a marquee instructor, organizers will share a guided technique with tips for beginners for five minutes.
It’s free to attend but an RSVP is required, and meditators can stay afterward for performances from Jungle and Ibeyi. The celebrity's new book, Longevity, takes a super brainy look at how society perceives aging, and how much control you have over how you look and feel as you age. As many of you know I frequently write  about receiving your answers by sitting within the silence in meditation to receive guidance and illumination to that which you are seeking to find. What is most important to remember is that answers are received when those listening are ready. When you truly trust that all will be as it needs to be, you will trust that all answers will be revealed when the time is ready.
Many of the most impressive people throughout history have placed high value on meditation, even in modern times.
Perhaps the most common misconception about meditation is that it’s difficult and that you need some kind of superhuman mind control to be able to do it correctly. There are a million ways to meditate, but I’ll give you a very simple meditation with some ideas you can use to make your first times more fulfilling.
The morning is a great time to meditate because your mind is not yet full of thousands of thoughts and to-do’s from the day. When I achieve this state, it’s very difficult (at least for me) to remain awake, so it takes a conscious effort not to fall asleep.

They’ll then leave the crowd to sit and meditate in whatever way they please for 15 minutes. Many of you now sit within this quiet space and still feel that your answers are not clear or that you’re unsure of what direction to take. Even though you might think you are 100 percent ready to know what it is you need to do, how to accomplish it and when it should be done…we don’t always know this timing. In doing this work, you are able to be at peace until the timing and space is just right for your answer to be revealed. In my research I've found that there are some great benefits to meditating to sounds that produce alpha brainwaves. I have other posts on this site that list ten different ways to meditate…and one of them was to certain sounds!! Observance of the silence behind the sounds and the stillness and perfection of everything as it is without thought and mind labels. The truth is, more people than you know meditate regularly, especially the successful ones. Think Steve Jobs, Paul McCartney, Oprah Winfrey, and perhaps even most of the rest of them. The evening is a great time to meditate because your mind is full of thousands of thoughts and to-do’s from a full day of wakefulness.
That’s ok, although it would be better to try to stay awake and ride the border of sleep and wakefulness.
The cool thing is that this state, as well as different, deeper states that follow, is ideal for coming up with creative ideas, advice for yourself from your higher self, from guides, Jesus, Allah, or whatever you believe in. You can be doing anything that doesn’t require a lot of conscious thought, such as eating, driving (generally), walking, whatever.

When that happens, many lose heart and do not continue with this daily practice to receive. If you don’t meditate already, starting the practice will make your life better, guaranteed.
No time is better than any other (although it’s generally easier to achieve a deep meditative state in the early morning soon after rising), no method is better than any other.
When you approach this stage, it becomes possible for your mind to remain awake, but your body to fall asleep.
I’m certain that Tiger Woods, in his prime, achieved a deep meditative state on the golf course, which allowed him to play rounds of golf more impressive than anyone in the history of the game.
It doesn’t necessarily have to have a purpose, although you can certainly set a purpose for each meditation if you like. All of this is fundamental to getting the most enjoyment out of your short time here on Earth. They need to fully experience the grieving process in order to be at the healing place where they love themselves unconditionally and are able to extend that to a potential love in their life. When you catch yourself thinking, just notice that you are thinking about something, notice your thoughts, and return to focusing only on your breathing, even if you have to return your focus every two seconds. You can receive true, amazing guidance that will help you navigate this world to get the most out of it.

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