The different methods of meditation can be compared to the different techniques of dieting.
The stages of meditation provide signposts for your mental progression while meditating.  It is very rare that I can drop into a deep meditation without going through at least some of the stages of meditation listed here.
Learn meditation with my free online course on binaural beat meditation.  You will receive a 10 minute binaural beat meditation mp3 immediately upon signup and discover how binaural beat meditation is like training wheels for your mind. New Life House offers tips and information regarding health and wellness for individuals in recovery or hoping to experience a spiritual-based lifestyle. Fear in recovery is incredibly common – you are encountering all of these new experiences and situations that you never had to face while sober. One of the hardest parts of sobriety for me, personally, has been learning how to be living in the now; in the present and less in the past or the future. I can spend hours worrying about what is going to happen two years or two months or two weeks from today, while I let the beauty of the present slip by without notice. In the midst of the whirlwind that is getting a child into treatment, finding resources to get them help, selecting a good place, convincing them to get help and then nervously monitoring their progress, parents forget to do one of the most important things of all: self care. There are many styles of meditation and chanting enhances the 11th step of Alcoholics Anonymous in a way that is indescribable.
In today’s day and age, maintaining healthy balance in one’s life is incredibly challenging.
Equine Assisted Learning is the art of using the relationship between humans and horse’s as a tool to aid successful recovery from drugs and alcohol. Meditation has many physical and psychological benefits enhancing one’s health and wellbeing. About New Life HouseEach of the New Life House Sober Living & Drug Rehab Aftercare Centers in Los Angeles are 12 Step-based where house members are taught to identify character defects, take responsibility for their actions, and learn how to 'live life on life's terms' - not their own. We understand that quality sobriety requires a life change, not just stopping drug abuse or alcohol abuse. Into The Heart Of AddictionInto the Heart of Addiction has a team of writers who compose original content as a way to bridge the gap between how the public views addiction and the facts and faces of those in recovery.
New Life House is committed to helping you or your loved one live a happy and fulfilling life free from the behavioral challenges and destructive behaviors of alcohol and drug addiction. Subscribe to our newsletter and we will send you this informational guide to the most commonly used drugs, for free! Since the dawn of mankind, meditation has created altered states of consciousness and taught self-mastery. Compassion Meditation involves self-observation in regards to how you view other people and what your emotions are toward them. Mantra: the repetition of a mantra (a phrase, single word, or sound) tunes you in to the universal energy. Yoga: The physical movement of yoga is meant to be performed with full awareness, breath control, and very specific poses designed to open up energy channels in the body and release emotional and mental blockages. Tai Chi, Qi Gong, Zen Archery, and other martial arts: much more than self-defense, these ancient arts combine impeccable self-mastery with an intimate understanding of Oneness, the life force and the breath. Rhythm: As old as mankind, rhythmic, repetitive drumming and chanting has been used for many thousands of years to elicit an altered state of consciousness.
Song: Beloved as a spiritual, prayerful meditation, devotional songs help dissolve the ego and connect with the Divine. Contemplation: Spiritual philosophies incorporate the study of spiritual texts (or, if in a society without a written language, oral traditions) and introspection to reveal the conditioning and beliefs that cause us to have a false perception of reality.
Visualization: kundalini yoga and chakra meditation utilize visualizations of light, energy, etc. And yes, indeed, there is actually a meditation practice that involves contemplation of one’s navel… (actually it involves total control of the breath). Meditation is any practice that helps us focus the mind, relax the body and connect to our heart. When imagining someone meditating we often visualize a person sitting upright with their legs crossed in what is called a lotus position.  This is a classic sitting meditation practice. Active meditations involve the motion of the body and attention to that motion.  By focusing the mind on the motion and shapes of the body the mind realizes patterns and receives insights that often feed a fuller life.
This type of meditation can be integrated into daily life as any motion, such as eating or walking, can become an active meditation.  By focusing our attention on our motion we often experience increased energy in the body, clear thoughts guiding us and balanced emotions flowing from the heart.
Examples of lucid meditation include visualization, dreaming and shamanic journeying.  A common visualization is to imagine a place in nature that you love and feel at peace in.
Aloha Mary Kay, Yes, meditation is a great tool for expanding and exploring epiphanies in life. For example, a chanting meditation may help keep the epiphany alive for a longer period of time. Whether you are a meditation master or just opening your third eye for the first time, we invite you to explore and discover what lies within. Find a quiet undisturbed place in your house to meditate and set up an inspiring and vibrationally uplifting meditation space or altar. Over time, while practicing in this same environment, the atmospheric vibration will change and become very uplifting. At this point it can be helpful to repeat the mantra Om several times, at first out loud and then gradually mentally.


Now that you are comfortably in your steady posture in your meditation space, you should make a sankalpa, or resolve, commanding the mind to be quiet for a specific length of time – this will give a powerful instruction to the subconscious mind. Along with your deep breaths, start counting two or three seconds as you inhale and two or three seconds as you exhale to establish a perfectly rhythmical pattern.
Once your mind starts to calm down you should select a focal point, or lakshya, to concentrate on. Many people have asked how they are supposed to keep a regular meditation practice going while they are travelling. There are several things you can do while travelling to maintain the regularity of your practice. If your schedule is such that you will be spending the entire day in transit, the next best thing is to sit comfortably in your seat wherever that may be. Meditation as you know refers to the practice of shutting down your mind for a few minutes and letting your entire system restart. All that you need to do is find a suitable tranquil environment where you won’t be interrupted by doorbells, phone calls etc.
After this round of meditation you will find yourself rejuvenated and your mind completely refreshed! This is a common issue for many of us in sobriety, we easily get lost in our past or our futures and forget to just be, to allow the gift that is the here and now to be the focus in our lives. Let’s break down the serenity prayer today and discuss what it really means, for the more that we understand, the better we can put it to use. Communing with the divine burns away years of negative thinking and old behavior patterns and replaces them with a sense of faith and comfort. Between work, family obligations, hobbies, social activities and educational opportunities, we are all spread dangerously thin. In addiction we may steal, lie, cheat, and totally disregard the needs and emotions of the people around us. Similar to mental health diseases, addiction is a taboo subject, something to be hidden and swept under the rug.
In turn, our house members are able to not only achieve long-term sobriety, but also become happy, healthy, and functional members of society.
By utilizing specific categories, Into the Heart of Addiction will strive to create a user-friendly recovery blog where it’s easier to reach what you want and educate yourself about drug addiction and recovery.
With so many styles to choose from, there is most assuredly a style that suits any individual. This is part of the Buddhist tradition and involves becoming aware of everything happening around you in the moment, as well as self-awareness of the things you say, do, think and feel. The goal is to develop loving, altruistic thoughts, emotions and behaviors towards everyone. Even non-flexible beginners benefit from this powerful, ancient practice of moving meditation. The Law of Attraction, power of intention and positive thinking involve the power of thought energy.
You enhance your present-awareness by focusing on the physical act of walking, or on the environment around you.
We use meditation practices to heal, build mana (energy or life force), cultivate kindness and increase awareness.
Depending on the epiphany and your interests, different styles of meditation will lead to various results. The great yogis recommend we practice during Brahmamuhurta, or the hours between 4 and 6 am. Other times of day are less beneficial but are considered better than not practicing at all.
If your goal is to practice meditation 10 minutes per day, stopping after 8 or 9 minutes gives leniency to the mind and can eventually erode your practice. If possible you should try to find a place that no one else will disturb - whether that is a corner of a room, a part of a closet, or a room set up just for meditation. The resolve could be, ‘I will keep my mind quiet for 20 minutes’, or ‘I will meditate 15 minutes’. You only need to count consciously for a few breaths and the subconscious mind will take over. Kevala khumbaka is the state of natural suspension of breath that advanced yogis experience.
This is usually either the place between the eyebrows (ajna chakra), or in the heart center in the middle of the chest (anahata chakra). They may be on a plane, a train, in an airport, in a car, or a number of places which are not the most conducive to a regular meditation practice. This can consist of something as simple as a photograph of your main deity, your guru, and the Om symbol. Close your eyes and take a few deep breaths, imagining that you are in front of your main altar. If you are able to take out just a few minutes every day to stop and meditate you will soon feel the difference it makes in your life.
For beginners the easiest mudra is to let the tip of your thumb touch the tip of your index finger and then rest your hand on your knee.


Some people swear by the low glucose diet, others by Atkins, still more people claim nutri-system allowed them to lose their weight.
Luckily there are many ways to help us live in the now, and by practicing staying present, we slowly but surely will come to do so naturally. We may even purposefully dole out pain to others, wanting everyone else to be as miserable as we are. We have to open up on this tough subject, we have to discuss it and take away it’s power. Quite simply, there is no right or wrong type of meditation – if it feels good, do it.
This type of meditation can be practiced anytime and is particularly wonderful while you’re engaged in your daily tasks. The koans are riddles that challenge our perception of “what is” and are often used as the basis for contemplation. Release any reservations you may have about this ancient practice, as the health & wellness benefits are too many to list and shouldn’t be missed.
During these early morning hours the mind is very still and the energetic and thought vibrations of the world around us are few, which lends itself to better meditation. It is better to practice 10 minutes every day, than to practice 2 minutes today, 5 minutes tomorrow, 20 minutes the day after that, and so on.
When possible you should try to separate this space from the rest of the house with a door or a hanging curtain. It is common practice to set on the altar some photos of your main deity, your guru, or the Om symbol. Whatever you choose for your sankalpa be sure to finish the resolve to give strength to the mind and set up a good pattern for your practice.
In this state your mind will be very calm, because as the breath is calm so is the mind calm. Center your mind in that point, concentrating all of your prana (energy) and attention at that place. Usually more intellectual people will choose the space between the eyebrows and more emotional people will choose the heart center. Or you can place your hands in your lap with the palms facing upwards and touching each other gently. And then we get sober…and all of that wreckage and hurt and destruction we caused does not disappear just because we have stopped using.
Meditation is sustained and uninterrupted concentration that leads to a highly focused mind. In most of our busy lives, however, a regular daily practice at this time of day is quite difficult to achieve, and so meditating during this time frame is not a hard and fast rule.
As an aid to concentration, it can be helpful to envision in your lakshya a bright white light, your main deity, or your guru. Setting up your portable altar in the hotel room and meditating as much as possible following the 12 points listed above is then possible. Understandably this can be quite difficult, however, the most important thing is to maintain the regularity of the practice - strengthening the samskaras (latent mental impressions) that you will meditate every day no matter what, rather than strenghtening the opposite samskaras that you only meditate when it is convenient and all the conditions are perfect.
While these paraphernalia certainly seek to improve the quality of your meditation they are most certainly not a necessity.
In the long run practicing every day at 7 am (or some other time) will give you more benefits than practicing once per week during Brahmamuhurta and not at all on the other days. Many people cover the altar with a nice cloth and keep there fresh flowers, incense, a candle or oil lamp, and one or several deity figures according to their religion or practice.
You should coordinate the correct repetition of the mantra on the inhale, and the correct repetition of the mantra on the exhale. Buddhist meditation as the name suggests refers to meditation techniques related to the Buddhist religion and practiced and taught by Buddhist monks.
Thus, it is completely up to you whether you want to just seclude yourself in your bedroom and meditate there or whether you want to use these additional elements and create a separate meditating space for yourself. This position is achieved with much practice and will only distract you if you are a beginner and not used to the strain it causes.
Generally you should keep your hands on the knees or folded together in front of the body to help preserve energy.
Try to be a witness of the extraneous thoughts, not being affected by them, but letting them go by as though you are just watching and not engaging with them.
Some people don't have a mantra, and it is acceptable for them to use the universal mantra Om. The ultimate goal is to attain expanded states of consciousness in which we not only have increased awareness of previously unconscious thoughts and feelings, but also awareness of more subtle and universal principles, and comprehension of the world in a more complex and integrated way.
For some other people it can also be acceptable to concentrate on an uplifting phrase or prayer, coordinating it with your breath. With each breath that you let go, let of a little part of yourself, till you are completely free.



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  1. 05.08.2014 at 16:52:35
    AlyoskA_LovE writes:
    Teachers fee and expenses all fuzzy kittens mind to focus.
  2. 05.08.2014 at 19:52:35
    REVEOLVER writes:
    Could handle these three days wiith non.
  3. 05.08.2014 at 15:46:11
    ell2ell writes:
    Silent meditation course, this is some.