If you want your diet to be balanced, make sure that you check out the following seven super foods that can be used as an ideal accompaniment to your meal. One of the many health benefits of the Chia seeds it’s that it can regenerate the tissue and the muscle. You can sprinkle the Chia seeds on a salad, or you can mix them with fruit, yogurt and oatmeal.
A gram of flaxseed contains almost 8 grams of fiber and 12 grams of fatty acid, and enough magnesium to increase your energy. Some studies have shown that eating flaxseed as part of a healthy diet can lower the blood pressure and the cholesterol. In order to consume them first of all you need to grind the seeds and place them in a refrigerator.
These nutritious and medicinal seeds began to be popular among vegans and health fanatics, and are often added to shakes, cereals, porridge and salads. Hemp seed can be mixed with water, as well as with milk.Although the hemp milk is less sweet than the raw milk of almonds or cow milk. These seeds contain easily digestible proteins and all essential omega 3 and 6 fatty acids that are necessary for the human body.
These seeds are also rich in antioxidants, fiber, various minerals such as zinc and many vitamins, including vitamin E. In order to consume these seeds first of all you need to cook them in salted water before you dry them. A half cup of sunflower seeds is more than the recommended daily dose of vitamin E, a powerful antioxidant that protects body cells from UV radiation.
But once you learn about the health benefits of this delicious seed, you can easily get used to the taste, especially if you insert it in your morning shake, it will remain unnoticed.
A Toronto man is looking for travel companion to stand-in for his ex-girlfriend, but she needs the same name to assume the tickets.
If you’re a Canadian citizen with a passport and an itch to explore the world, you may be eligible for a free trip around the world.


Jordan Axani, a 28-year-old real estate development manager with some spare plane tickets, is willing to fund your airfare for a two-week trip around the world, provided that you’re willing to leave a few days before Christmas.
The Cabbagetown resident posted a notice on Reddit looking for a travel companion late Sunday night. His search for another woman who has the same name as his ex began when he discovered what a hassle it can be to make changes to plane tickets. When he made calls to Air France, Alitalia and Jet Airways, on which the five flights are booked, he was told the only way for him to change the name on the tickets he had purchased was with a marriage, birth or death certificate. Priceline, the online discounter that Axani used to book his tickets, said it is the responsibility of the ticket buyer to contact individual airlines to see if the name can be changed.
Still, Axani is confident someone else with the name Elizabeth Gallagher can join him on the trip if the birthdate associated with the tickets is changed. A search of property records reveals only two people by that name in Toronto, but six other Torontonians use Elizabeth as a middle name and Gallagher as a last name.
His original plans to travel with his girlfriend were inspired by their love of seeing the world while they’re young. Axani says the value of the flights package is around $6,000, though he bought them during a sale and paid a few thousand less. A powerful emotion, love transcends time and space, moves mountains and often defies reasoning.
These seven foods are packed with healthy fats, protein, fiber, and are also rich in minerals and vitamins. Once you start using the Chia seed, you will quickly notice its amazing benefits such as increased energy and regulation of the digestive tract. It also contains more calcium than the milk and it is a rich source of alpha-linolenic acid and omega-3 fatty acids. It is important for you to know that you first need to soak them in water or juice, and leave them like that for about 10 to 15 minutes.
Now leave the linseed in the refrigerator for a week, and then the seeds are ready for you to consume them.


These seeds can be used to treat dry skin and hair, regenerate muscles, reduces inflammations.
These seeds can be eaten raw or they can be consumed as a snack or an addition to salads or other food. He writes that the offer resulted from a break-up with his girlfriend with whom he had been planning to take the trip since March. He promises that any Elizabeth Gallagher who takes him up on the offer is free to take the tickets and travel solo. The pair, he said, previously travelled to Honduras and Portugal together before their relationship came to an end. However, if we create an environment within which we are constantly challenged to change, we will ever move forward. The Chia seed is an amazing source of fiber, it has more iron than the spinach, it also has more potassium than the bananas and it has more antioxidant power than the blueberries. Now you should know that by increasing your intake of omega-3 fats, you can reduce the joint pain and the inflammation. If the seed are exposed to oxygen for longer, they reduce the amount of omega-3 fatty acids and the polyunsaturated fats.That is why it is better to store the seeds in your refrigerator. Now it is important for you to know that magnesium stabilizes the blood pressure, it helps with the bone strengthening and it reduces the stress. But no matter what situation we find ourselves in, we are given the wonderful opportunity to not always change the situation or even how others respond to that situation, but rather to change the way we think, the way we respond, and the very way we live.
Like a pebble flung into a pond, the ripple effect will be reflected in a changed world in and around you, because you decided to change.



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