Dynamic stretches are those done with motion where we move muscles without holding the position for too long. Meanwhile static stretching, the more old school method of sitting and holding through a stretch for 10-20 seconds each major muscle group after a workout.
After exercise focusing on static stretching of larger muscles like the hamstrings, chest, quads, back and shoulders is probably a good idea to flush the muscles and help them recover.
Helping our bodies flush away lactic acid, reduce blood levels of adrenaline, lets resting heart rate return and reduces the amount of muscle soreness the following day.
As we age our muscles and joints become less and less elastic therefore injuries are more likely to occur even if you are fairly fit. With dynamic stretching and mobility being essential before and static stretching for 10-20 seconds on larger muscle groups after. Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion.


Take for example playing sports I find a quick ankle, knee, wrist and shoulder warmup invaluable for injury prevention when playing tennis or soccer. The truth is something we will probably never really know but it makes sense to separate dynamic stretching to before a workout and save static stretching for after.
Increasingly coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury. This at least makes it worth stretching and mobilising the key muscles groups you are using for your chosen activity before you start. Instead, with a motor and gearbox, controlled by microchip technology, the Enabler machines work the muscles rather that the other way around. With the smooth quiet movements that motorized performance brings to exercise, users can exercise confidently. The result is that almost anyone and everyone can exercise regardless of their physical condition and within their own normal and often limited functional range of movement.


In normal use a limb is rarely fully extended, and even more rarely would it be fully extended against resistance.There is a good physiological argument therefore to strengthen musclesA to perform efficiently throughout their functional range whilst avoiding maximally stretched positions that risk injury. The exerciser can work the cardio-respiratory system at the same time as their musculature.
This allows a number of different body parts, joints and muscles to be exercised simultaneously.
These 'compound movements' simulate real life where vast numbers of differentbody parts function simultaneously, in harmonywith each other. With the Enabler, the prime benefits of conventional resistance, passive and cardio-vascular machines are brought together into one unique exercise concept - delivering the most complete physical conditioning program available today.



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