Do you find yourself forgetting all the things that you have read yesterday or forgetting your friends names and phone numbers or blanking out information on important tests? This is often caused because of poor memory and lack of concentration but these problems can be solved by following some of the best tips and memory techniques that can help in enhancing memory and reducing memory problems. Remember those times when you couldn’t solve a puzzle or find a solution to a problem, only to find the right solution occur to you during breakfast, akin to a light bulb lighting up in your head? Engaging in meditation, at least a few minutes each day, can also greatly enhance your memory.
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The Benefits Of Bridging All Mind Layers Meditation unleashes the incredible potential of our untapped mind layers. This post discuss on a video that covers Michael Tipper who shares on various techniques to improve the memory.
This post covers a video interview of Tony Buzan specifically on Mind mapping and how it helps one enhance the thinking process as well as memory power. This post looks at the need to practice continuously till we gotten the desired improvement of memory.
This post discusses the memory improvement technique that helps to remember names and numbers.
Increase Memory Power : Human brains are probably the most complex living structure possible. Most students have problems when it comes to memorizing, evaluating and responding to the info that is picked by the brain. Rich with monounsaturated fats, omega 3 and 6 and fatty acids, avocados promotes a good blood flow to your brains, increases the absorption of antioxidants and lowers down cholesterol level. The nutrients found in broccoli such as beta-carotene, iron, fiber and vitamins are associated with efficient blood flow of the body. To ensure that your brains operate at its full capacity, you must first get sufficient sleep. This is a method in which you project a self-assumed image to visualize the information your brain has just picked up.
That’s why it’s so common for people to find ways on how to increase memory power—most even resort to falling prey to modern-day snake oil salesmen who peddle “magic pills” for memory enhancement.


On the other hand, not all types of food are equal in terms of providing ample nourishment to the brain. Physical activity—even the moderate kind—can also cause the release of a number of pleasure-inducing neurochemicals, all of which serve in one way or another in enhancing our brain’s processing capabilities and memory retention.
Sleep works wonders on your brain and memory—not getting enough sleep can seriously degrade your brain’s ability to process and retain information, so much that even if you chug down as many “memory enhancing pills” as you can, they still won’t work as effectively as having enough sleep.
Healthy interpersonal relationships have been shown to have a great effect in the maintenance of mental health, mainly because human beings are essentially “social animals”—in isolation, disconnected from others, our faculties tend to wither away. In fact, if you’d look at the neuroscan of a brain of a person laughing, the brain’s internal reaction is comparable to that of a Christmas light.
In fact, in most of the “how to increase memory power” guides you’ll find everywhere, you will almost always find meditation in everyone’s list.
The technique will help to condition the data so that our mind can better accept the information.
It’s only through these practice that we could eventually recall the key information and techniques.
Basically it enhances our memory by pegging the things we want to remember to numbers and by clustering it together, we could even able to recall many more things.
Both methods require practice for it to be 2nd nature of our life and greatly enhance our effectiveness.
By constantly practicing the word exercise, one will be able improve the brain power and hence the memory.
It will be truly exciting to get into playing of these games while working on our brain, making us rather effective. Weighing at about 1.5kg each, this organ consists of over 100 billion neurons passing signals to each other. These nutrients are vital to protect your brains from free radicals and improve your nervous system. It is proven to enhance your brain memory and help your brains focus when you study or revise. It contains choline which is the building block in brain cell.  It is also rich with iron, vitamins and potassium. To do this yoga, you need to sit up straight on the floor or your yoga mat with your legs folded. Establish a communication with it in such way that you are able to decode that information. Make up acronyms of the first letters of a group of information that you would want to remember.
This method helps you remember better and increases you understandability of the message or information. She is a health and beauty blogger from Malaysia, who also specializes on research and communication.
But while these “pills” may be of dubious benefit to our brain and memory, the following six sure-fire tips to enhance our ability to retain and retrieve stored information have been proven to work wonders. There are those that contain nutrients that sufficiently feed the brain, while there are those that contain substances that are not only useless, but are also harmful to the brain. Well, aside from keeping our memory in good condition, exercise can also keep other dangerous diseases (such as diabetes or heart disease) at bay.


No less than the results of a study from the Harvard School of Public Health show that those who are most active socially have the slowest rate (if there’s any, at all) of cognitive decline. Of the many methods on how to increase memory power, having and enjoying a good laugh is probably the easiest—you can pop in a hilarious movie in your DVD player, for starters.
It’s the brain that control the cognitive functioning of our speaking, thinking, planning, imagining, reasoning and physical movements. Memory power lacks for several reasons; improper nutrition, stress, lack of physical exercise, deficiency of oxygen supply. The flavonoids found in dark chocolates are said to stimulate the functioning of blood vessels in your brain, which in turn boosts your memory and helps you remember better. It protects the brain against damage caused by stress and has been linked to prevention of Alzheimer’s disease.
Fold your left leg from the knee and place your feet on the inner side of your right thigh.
Without proper sleep, your critical thinking skills become distorted and your memory power becomes decreased. Research shows that it takes about 8 seconds of deep focus on a piece of information to process into your memory. For instance, if you are about to memorize a process that consists of 5 stages, take the first letters of each stage and make up acronyms out of it.
For example if you are about to remember an information on muslim culture, you project in your mind an image of a woman wearing scarf around her head and dressed up in a modest way. Also read : How To Improve Eyesight Naturally? Outside writing, Keerthana is an animal lover and serves as an active volunteer at local animal shelters. Generally, any diet that is rich in fruits and vegetables (the more colorful, the better) and nuts are great. Several studies have demonstrated how regular meditation can actually increase the brain’s neuroplasticity, gray matter and white matter—producing the overall effect of keeping the brain as healthy and well-functioning as possible.
To perform well in your thinking, planning and analyzing skills, you need a good memory power.
These nutrients increase your cognitive function which in turn enables your brains to absorb information faster.
It also boosts the creative thinking skills in you and opens your brain to a wider way of thinking. Must read : How to Get Rid Of Under Eye Circles? The Japanese keep it simple: they make it a point to have five colors of food on their plate to ensure a completely nourishing meal.
At the very least, you can order a streaming video of the latest episode of Saturday Night Live. On the other hand, keep your consumption of saturated fat or any high-calorie food as minimal as possible—such foods have been linked to cognitive impairment in older adults.



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