A new book from the author of the bestselling How to Meditate.Awakening the Heart offers powerful and inviting techniques to touch the kindness within, all in a way that will allow you to practice them in your daily life. The powerful teachings in this compact book are an open invitation to living and loving with a genuinely awakened heart of kindness.
The two main traditions of practicing kind-heartedness introduced here relate to the four immeasurables (love, compassion, joy, and equanimity), and Lojong, or Tibetan thought transformation teachings.Kathleen McDonald was ordained as a Tibetan Buddhist nun in the Gelug tradition in 1974. Can you remain unmoving till the right action arises by itself?" Lao Tzu Be aware of the motivation behind your action, the intention behind your words, and the needs and experiences of other people.


In this precious gem of a book, she shows us how to open our hearts into deepest solidarity with others and thereby uncover our truest selves." John Makransky, author of Awakening Through Love. Dear Friend , on sacred Pilgrimage we visit 14 countries and holy sites, chanting the karma avoiding mantra. In INDIA we meditate at Bodhgaya Mahabodhi temple & Bodhi tree, sacred space of Buddha´s Enlightenment.
At sacred lake Tso Pema we pray to the Lotus-born Padmasambhava & to female Buddha Mandarava.


In SRI LANKA we pay homage to Sri Pada at Adam´s Peak, to Kandy Tooth temple, to Mihintale stupa and other temples.



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