About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat.
I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations.
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Our Empowerment ModelFrom empowering an individual to a community to a country - our service projects span diverse areas. Our Project Areas Transforming Rural IndiaEmpowering comunities to develop sustainable solutions and enabling leadership among rural youth. Read moreEmpowering WomenInstilling confidence amongst women, offering life skill training and community support. What Sri Sri Said TodayFind answers to your questions, from daily life to spirituality to business - fresh from satsangs. Read More Knowledge SheetsPractical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease. Know More Questions & AnswersYou ask, Sri Sri answers - Whatever be your question, chances are here you will find your answer here. Spiritual & Wisdom BooksStay connected to knowledge from wherever you are, when you need it the most. Know moreHealth & WellnessBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products. A turbulent mind filled with such uncontrolled thoughts drains out the energy called prana (life force energy), leaving us completely tired, exhausted and frustrated. Meditation releases the stresses that are accumulated in our mind and leaves it fresh and clear. An interesting aspect is that we have the ability to influence our surroundings- When we enter a room where a fight has happened, we feel a little uneasy; whereas when we enter a room where a baby is playing, the enthusiasm and joy catches on to us even if we are tired.
Wondering how to break the knots of daily work along with other responsibilities, to find just a few minutes of meditation time? Be regular with the practice - It is a good idea to meditate at least twice a day and be regular with the practice. Meditate with your buddies - You could get together with some of your close buddies and meditate in a group. Try some stretches before meditating –This helps release the stress and tension in various parts of your body and helps you relax to have a more enjoyable meditation. If we stopped for a second, we will realize that we are on a wild-goose chase on finding happiness. All the things that you are trying to attain, the recognition, validation and acceptance that you believe will make you happy may soon feel insignificant. Where we stop for a while, take a deep breath, close our eyes and observe our internal space.
We become aware as we observe stress as nothing but a reaction to something we feel we cannot control.
Our mundane lives transform in a way where we experience deep joy, wonder and fulfillment in everyday living. The practice of meditation is a way to transform your mind by creating a beautiful state of stillness, silence, and clarity for sustained periods. As you practice meditation, you come to recognize the patterns and habits of your mind, and learn to cultivate a calm and positive mental state through the cessation of mental chatter and an increase in focused awareness.
Meditation requires no money, no special equipment or clothing, and takes a relatively short amount of time, especially in light of the rewards it provides. And as I outlined earlier, there are an abundance of physical and mental health benefits associated with meditation. However, you don’t need to be Buddhist or have any religious affiliation at all to enjoy the benefits of mediation. Meditation has been practiced for thousands of years in many religious and secular traditions, and there are dozens of different styles of meditative practices. The second phase is when the mind develops some concentration and there is stillness and steadiness and ease. The third phase is building on that concentration and using it, developing insight into the actual workings of the mind. If you want to create a regular practice of meditation, you need to first prepare yourself, your schedule, and your space.


You want to be in a positive state of mind, open to all outcomes and possibilities without preconceived judgments or desires, simply knowing the benefits of meditation will reveal themselves in time.
Determine the time a day when you will meditate, and choose a time in which you can eventually work up to thirty minutes of meditation.
Continue with these steps until you are increasingly just a witness of all sounds, sensations, emotions, and thoughts as they arise and pass away. But with time and practice, it will become easier and easier to just be the witness to all thoughts and sensations and remain focused in the now. When you are outside of meditation in normal life, you carry many burdens and stresses in the form of thoughts. During meditation, you give yourself permission to remove the albatross and abandon the burdens. This means you don’t think about your worries, your work or family, your childhood, or anything in your recent history. During meditation, it is common to anticipate and worry about the process of meditating or the possible outcome you will or won’t reach. Rather than engaging in commentary with every thought or feeling, simply observe and direct your attention to whatever is happening in the moment. Just as you work for several weeks in your job before you get your paycheck, you must put in the time in meditation before you get the payoff.
If you want a checklist for self-publishing your bestseller then click here to check out our 46-point guide. Great piece on mindfulness and meditation; a key tenet of Buddhism (as I understand it) is that desire leads to suffering.
Barrie is a bestselling author with 10 books and counting, and teaches others how to publish and market their books at Authority Pub Academy. Scientists Discover That Bacteria Have a Collective Memory Plastic Waste in the Ocean Will Outnumber Fish by 2050 When I Dream of a Planet in Recovery… Environmental Research Reveals Seattle Salmon are on Drugs — Thanks, Humans!
Full Moon in Scorpio – Revealing Reality and Changing Our Core Beliefs New Moon in Aries – Giving Life to Our New Inner Reality Full Moon and Lunar Eclipse in Libra – Changing Our Minds to Change the World New Moon and Solar Eclipse in Pisces – Removing the Boundaries to Our Sacredness The Full Moon Virgo – You Are The Universe! There’s a common misconception that anyone who meditates must either be a monk or a recluse, and in order to meditate you have to sit in an uncomfortable position for hours upon hours in the blazing hot sun with flies swarming all around your head. I don’t own Jesus sandals (though they do look comfortable), if I sit cross-legged for more than 5 minutes my booty hurts and my legs fall asleep, I’m not religious, I admire Buddha but would rather watch The Client List on Lifetime after a long day at work, and I have a full head of hair, but I meditate on a daily basis and can say with complete honesty that it’s a habit that has greatly impacted my life. Meditation is the easiest and most accessible habit you can begin to implement into your daily routine that will yield more positive outcomes than you could ever begin to imagine. If that doesn’t convince you, let me remind you that it’s free, and the only requirement is that you sit on your behind. Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. Similarly, even in a tumultuous situation if we have inner peace, we can spread the vibrations of peace around us which can help reduce the turbulence.
A good time to meditate is in the morning, as it will help you remain peaceful during the day. A feeling as though it maybe very tedious, involves one to be highly spiritual, is only practiced after a certain age or is simply extremely boring. No matter what we do (from our seemingly endless list of things-we-need-to-accomplish), deep inside we are still not truly happy or fulfilled.
The reason why is because you realize that you will never completely find it from your environment, because everyone in your environment is looking for the same thing and no one has it. The expectations will change, the desires will change and the states of happiness will change. The space which we may have never visited before, a space in which all the truths of the cosmos reside. When the mind slows and we take in more oxygen through our breath, we become very calm within us and are able to look at things with profound clarity. Through meditation, you strive to completely let go of the hectic world around you, and to find freedom from the past and future in order to achieve a state of bliss.
Vipassana (or mindfulness) meditation, for example, can be taught and learned in an entirely secular way. However, most practices begin with the same simple steps—sitting quietly, calming your mind, and remaining detached from judgment. By making a daily commitment to meditation, you will improve your skills and discover increasing benefits which accumulate over time. The first phase is just seeing that there is a technique—even one as simple as coming back to the breath— and practicing doing that. But for now, simply a willingness to try meditation consistently for a period of time is enough, and you will very quickly discover a peace that has always been available to you. You prepare yourself by making a commitment to the practice and sharing your commitment with others so you have a sense of accountability. However, remember the purpose of these early sessions is to train and quiet your mind, so enter the meditation understanding this as the goal.
You might want to light some candles, dim the lights, and remove any distractions or possible noises.
Close your eyes, or keep them open with a downward focused gaze, then take a few deep cleansing breaths—maybe three or four. Every time your thoughts wander (which they will do a lot in the beginning), gently let them go and return to the sensation of breathing.
As you focus on breathing, you’ll likely notice other perceptions and sensations like sounds, physical discomfort, emotions, etc. When you observe you’ve been lost in thought, detach yourself from the thoughts and view them as though you are an outside witness with no judgment or emotion. You will often get caught up in the past and future and feel frustrated with your inability to tame your thoughts. You will experience immense peace in shedding attachments to everything except the present moment. It’s like having an albatross around your neck you must drag with you everywhere you go. During meditation, you become a blank slate with no past or future and no interest in the past or future.


You also may fret over how long the meditation will take or the small pains or discomforts you’re feeling. At some point, you will abide in silent awareness long enough to experience how sweet and blissful it is. She is a certified coach, and online teacher with several online courses on finding your passion, building confidence, and creating good habits. Meditation is cast as something for only the deeply religious, spiritual types that wear Jesus sandals, shave their heads and read Buddha’s teachings for fun. If you commit to setting aside at least ten minutes every day to focus on your breath and quiet your mind, you will begin to see the world through a calmer, more positive and more grateful lens. It’s like being told not to think about the pink elephant in the room; of course you’re going to think about it once it’s been pointed out to you. You will feel the real impact of meditation when you fully commit and make it a daily habit. I will definitely keep this article tagged for when my anxiety tries to get the best of me! Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life.
You could meditate when you wish to take a break from your work, for instance, before your evening coffee. All these perceptions of meditation is what has made humanity increasingly miserable as people live their mundane lives.
In no time we find our selves existing in a target oriented society and we can’t understand why we are so tired and fed-up all the time. So how can we ever find constant happiness, and inner peace when nothing in life is constant to start with?
We may even realize that half the things we are doing in our current life is completely pointless and other more productive and positive alternatives will emerge.
The mechanics of our emotions and our thoughts become one of the more interesting aspects of our existence, as you become aware and yet remain calm, peaceful and unaffected. Additionally, many religious traditions like Buddhism see meditation as a way to end suffering, enhance love and compassion, gain insight and awareness, improve concentration, and ultimately reach a state of enlightenment.
That’s a wonderful opening, because the meditation gets to be very enjoyable and is not a chore anymore. You see the unsatisfying nature of arising phenomena, because they just all pass away, very momentarily. Notice the air moving in and out through your nostrils and the rise and fall of your chest and abdomen. Simply notice these as they arise in your awareness, and then gently return to the sensation of breathing. If you redirect your attention to the moment after every observation, you don’t have time to get lost in commentary. Acknowledge that millions of practitioners can’t be wrong about the rewards of meditation and stay committed, knowing you will improve.
You can quiet your mind entirely, or silently repeat a mantra, such as “I am love”, to help focus your attention and connect with a greater vision. The Chopra Center often has 21-day meditation challenges where you can sign up and have a free, daily meditation e-mailed to your inbox.
Some prefer to meditate in the morning so they benefit from the effects throughout the day. When choosing how to position your body, comfort is the only requirement: you can sit with your legs crossed, with your feet on the ground and your hands on your knees, or you can even lay down if you’re sure you won’t drift off.
It’s normal for the first few times you meditate to lead to frustration or produce little impact due to distracting thoughts — accept that it’s part of the process, and keep practicing.
Further, we can get very easily carried away by our emotions and our awareness of the present moment is lost. Explains Shriram Sarvotham, senior Art of Living Yoga teacher, “We cannot directly force or demand the peace of mind but we can prepare the mind to become still.” Meditation prepares the mind to calm down effortlessly.
This is the time you can just be with yourself, shutting down the doors of daily chatter in your mind and just relax completely. We can do this by realizing the ever-changing nature of our world and how we can find our happiness within it. In this state words cannot do justice in explaining all the things we maybe capable of achieving. You will see new solutions to long-standing problems because you’re no longer approaching them with a muddled, crowded brain. You can make the most of this time and enhance your experience of meditation with a few quick tips. This unshakeable truth presents itself to you, within you through the beautiful process of meditation. How even though we maybe surrounded by all the chatter and noise of everyday living we can still operate with deep calm, clarity and foresight that will help us achieve all that we chose too in a way that is easy, comfortable and fun.
You might even have a moment of stillness of mind, and in your excitement start a commentary on the experience—which removes you from the present moment. Many choose to benefit from meditation’s calming impact at night to aid sleeping problems and promote a deep sleep. You may not have the luxury to choose and find yourself meditating whenever you have a few spare moments.
Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
This continuous bombardment of thoughts reduces our ability to think clearly and we often end up reacting to the situation, instead of responding.
When we act with complete awareness of our action, when the mind is totally attentive to the moment, the action is perfect and mistakes do not happen.



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