With the turmoil and unrest that's all around us, you owe it to yourself and your mental, physical and spiritual health to listen to this 8 minute recording every day.
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Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. Start meditating today and release the source of your stress with these proven meditation techniques. Even if you spend that time each day you'll never receive the benefits that listening to this 8 minute recording will.

Can you imagine actually being in the alpha brain wave state for 4 hours without devoting years to getting there? Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. In addition, you will also experience a very peaceful brain that is calm and relaxed and will empower you to handle stress in a significantly better way.

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