
Created specifically for beginners, this complete introduction to meditation features four classical mindfulness exercises. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives.
These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings about on opening to the truth, forgiveness, fearlessness, and more. Many more meditators practice in the Christian, Jewish, transcendental, and other traditions.

It is the definitive resource for anyone who ever thought about learning to meditate but didn’t know where to start. Until now, however, surprisingly few teaching aids have shown beginning practitioners the most fundamental techniques of meditation.

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