New to the Collection Conde Nast Best Sellers Kentucky Derby Collection As Seen In Our Ads Vogue Best Sellers Vogue Fashion Collection Vogue 1970’s Fashion Collection Hidden Gems Collection Award Shows Zoolander II New Yorker Best Sellers Election 2016 How About Never? Art Prints Art on Metal Books Canvas iPhone Covers New Yorker Desk Diaries Photography T-Shirts Umbrellas Other Products Not Available Sorry, the specific item you were looking for is no longer available. Kind to Mind offers high quality, affordable Mindfulness courses and workshops to individuals and organisations in Wimbledon and wider London. Mindfulness courses are facilitated by an experienced and well-qualified teacher in a beautiful community setting. Mindfulness is simply bringing present moment awareness to our experiences with a sense of acceptance, compassion and warmth. Mindfulness Based Stress Reduction (MBSR) courses were developed in 1979 by Prof Jon Kabat Zinn in his work with patients with chronic pain and illness at the University of Massachusetts Medical School. The potential benefits of undertaking good quality Mindfulness training have been identified from a range of sources.


A host of research is currently being undertaken, including some extremely interesting brain scan studies, which is suggesting that developing Mindfulness can be extremely helpful to enable all sorts of people live fuller, happier lives. Intention - it is not the outward appearance of an action that matters, it is the intention behind it that tells us its true value.
Action - the kind mind is thoughtful and reflective and so when it comes into action it seeks to cause no harm. Upliftment - kindness and compassion not only uplift the mind and spirit… they produce wonderful substances such as oxytocin, dopamine and a range of endorphins, all of which generate better physical health too. We aim to help people manage stress and difficulty better by learning to get out of our heads, live more in the present moment, and not make life so hard for ourselves when things don’t quite go as planned. We strongly believe that ability to pay should not be a prohibitive factor in developing Mindfulness, and so a number of heavily discounted places are available on each course for those who are unwaged, or on low income. Many thousands of people have undertaken MBSR or similar courses and have been greatly helped to manage low mood, chronic pain, illness, anxiety, or simply have learned to manage everyday stress better by living more in the present moment.


Recently the Mindfulness All Party Parliamentary Group published a report recommending the availablity of quality Mindfulness training in Health, Education, the Workplace and Criminal Justice in the UK. We also seek to provide information and training to organisations and groups who want to find out more about Mindfulness, or develop it in their organisation. Mindfulness Based Cognitive Therapy is recommended for people with a history of chronic depression as a relapse prevention tool by the National Institute for Health and Care Excellence (NICE) who advise on best treatments to offer in the NHS. The Harvard Business Review and many other organisational institutions have published research suggesting the benefits of Mindfulness training for effective and ethical leadership. Developing Mindfulness isn’t a quick technique to learn in a few minutes, but a journey to fundamentally change your relationship with how your body and mind respond to what happens to you in life.



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  1. 31.12.2015 at 19:51:50
    ENRIGUE writes:
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    Real_Sevgi writes:
    Casual mindfulness could be to carry mindfulness bodily symptoms related to anxiousness assaults link between.
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    Arzu writes:
    Teaches vipassana meditation and take you out onto the rocks, right to the vortex.
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    skazka writes:
    Ways, and have contributed to your.