Quartz is the second most common mineral on earth, making up about 12% of the earth's crust.
All quartz is silicon dioxide, but this was not discovered until the early nineteenth century.
Clear Quartz is perfect for purification meditation practices such as "mantra," and is associated with Chenrezig (Tib.) or the Bodhisattva of compassion, Avolokiteshvara. Meditation arouses kundalini, because when we sit still our automatic bodily functions find a minimal rhythm, and our mind is energized more fully to dwell on loving thoughts. An important point is that positive attitudes and their subsequent positive thoughts naturally draw in an increase of kundalini which provides joyful energy for their offspring of caring actions. Preparation: Sit on floor on a cushion with legs crossed, or sit on a chair, spine straight, head erect, eyes closed, hands folded in lap. Kundalini aroused by loving thoughts and the body energized from the stillness of meditation is available to be used when active again. Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults.


Sitting, walking, dance and group circle meditations, along with positive affirmations, verses and benefits of meditation for kids of all ages and abilities in a 100 page book with illustrations. NEWSLETTER: Subscribe to our free weekly newsletter of updates to the meditation site by filling in the blank below the article with your email address - which is never passed on beyond this site. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License. Inspired by the Kundalini Yoga and Dzogchen tradition, the mala is a protective talisman featuring kadam wood, amazonite, hematite and abalobe shell.
Clear quartz assists in focusing energy to achieve goals, magnify the power of other stones, and helps bring spiritual clarity to one's life. In the Feng Shui tradition, Quartz can be used anywhere that balance or cleansing is needed, and for grounding, balance, good health, spirituality and protection.
The free-flowing energy sustaining and maintaining every cell and self in creation; the Self in creation.
And, it is in the process of our caring and kind actions that we come to align with and know God more fully.


As a snowball expands in breadth by rolling along, we expand in our capacity to hold and experience joy by rolling harmoniously along through life being kind and caring.
Loving thoughts balance and harmonize body-mind, allowing the most kundalini to flow to us from the unseen Source by the unseen Force.
Each codependency topic includes a prayer or meditation or both for reflection and inspiration.
Topics include revenge, instant anger release technique, substance abuse issues, stress release.



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