Free meeting to discuss life from the perspective of law of attraction, learn to meditate, and to offer and receive healing. Giving that it originates from the East, we all know that people have been practicing meditation for a long time; but did you know that it’s possible that meditation may have been practiced even in prehistoric times?
Some of the earliest written records of meditation date to 1500BC in Hindu Vedantism (the Vedas are ancient Indian scriptures that discuss the meditative traditions of ancient India), and around 500-600BC Taoists in China and Buddhists in India began to develop meditative practices.
Meditation as a practice has been introduced to other oriental countries via the Silk Road (the series of regional routes used for trade and cultural transmission across the continent). In the Middle Ages meditative practices continued to arrive in Japan from China, and were subjected to modification. Despite the early historic origins and development of meditation via Buddhism, it remained confined almost exclusively within Asia until the middle of the 20th century.
These non-religious meditative techniques don’t focus on spiritual growth (although they can be used that way as well) but they rather emphasize stress reduction, relaxation and self-improvement. Among other benefits that practically anyone can get through meditation, the deep rest that a person achieves through meditation can rid him or her of stress, influencing both mental and physical health.


People today use meditative techniques to help them quit smoking and to put a stop to alcohol and drug addictions, to reduce blood pressure and lower the symptoms of menopause and premenstrual syndrome – simply, it has been proven to be able to help a person in a multitude of ways.
Meditation has even entered the western medicine – there are more and more doctors who prescribe this natural yet highly powerful remedy and preventative measure as an overall mental and physical wellness tool.
These records mention meditation as a step along the path of salvation which can be achieved through the observance of the rules of morality, contemplative concentration, knowledge and liberation. Many separate countries have adopted different forms of meditation creating their own special ways of practicing it. In Islam, the practice of Dhikr had involved the repetition of the 99 Names of God, and the followers of Sufism practiced breathing controls and the repetition of holy words. It involved the repetition of a phrase in a specific physical posture.  Hesychasm, Christian practice of prayer and retiring inward by ceasing to register the senses in order to achieve an experiential knowledge of God, was developed between the 10th and 14th centuries on Mount Athos in Greece (this practice continues to the present).
It is different from most other approaches in that it doesn’t involve the repetition of any phrase or action and requires no specific posture. Before that the study of Buddhism in the West was a topic for intellectuals such as Schopenhauer and Voltaire.


Yoga slowly gained in popularity in the West, introducing the Eastern meditative techniques and oriental religions. Researchers learned of the multitude of benefits that meditation had to offer as they began testing the effects of it. Jewish meditation also grew and changed, so it became a deeply religious activity that involves Kabbalistic practices involving prayer, mizvot and study.
Some of the schools were designed as non-religious, for use by non-Hindus, so the Western people started practicing secular forms of meditation, such as Transcendental meditation taught by Maharishi Mahesh Yogi in the 1960s and 1970s.



How to be cool yahoo answers
Indian meditation music om free download
The secret law of attraction video download bollywood
The secret life of the brain episode 2 youtube


 

  1. 11.10.2014 at 12:33:33
    ANGEL_XOSE writes:
    Will help you direct your.
  2. 11.10.2014 at 18:27:36
    EMOS writes:
    And a half hours for mindfulness meditation coaching and doing what.
  3. 11.10.2014 at 22:34:27
    anastasia writes:
    Yogic practices meant with the motive or purifying.
  4. 11.10.2014 at 13:30:33
    TELOXRANITEL writes:
    Can be a apply, a systematic method and a lake, maybe; a mountain facet with.
  5. 11.10.2014 at 17:37:19
    ulviyye writes:
    Not require a change in way for ADHD in maturity: Affect on core now that I've almost reached the.